Personal Training, Yoga and Nutrition
Physical health can directly affect your mental health.
At Forward Counseling, you can add personal training, health and nutrition consulting, yoga and posture work to your treatment plan. Meet our Trainer and Health Educator, Deborah McLaughlin, and our Yoga teacher, Kristina Brack.
Nutrition & Mindful Eating
Meal Planning, Support, Education and Accountability are all the perks of integrating personal training into your treatment plan.
Yoga, Breath & Posture Work
Your therapist at Forward Counseling can incorporate all of these things into your treatment plan in order to help you reach your goals. We can utilize the body, breath and exercise to release stress, anxiety, depression and to improve mood. Taking this step is an investment in your health and your future. Kristina Brack offers Therapeutic Yoga Thursdays from 9-10 at our Gym Location. Complete form below to register.
Strength & Endurance Training
It does not matter where you are now, weight training, cardio and TRX can lead to improved health. Complete a form below to get started with Deborah.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy