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Healing from and ending the cycle of generational trauma can be difficult, but with work, is entirely achievable. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/d719baa3-bed9-4042-abe0-2536eea01b07/image-asset.png Blog - Healing from a Dysfunctional Childhood - By Bethany Moore, CMHC Intern at Forward Counseling https://www.forwardcounseling.com/blog/insuranceorpayingoutofpocket monthly 0.5 2022-01-12 https://www.forwardcounseling.com/blog/playtherapy monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1f4f804b-d682-40b5-bdc2-8dd40f98566a/IMG_6704+%281%29+%281%29.png Blog - The Benefits of Play Therapy for Children - Make it stand out Calvin’s Play Therapy Room at our location in Jackson, Tennessee https://www.forwardcounseling.com/blog/2021/12/6/have-you-heard-of-lens-neurofeedback monthly 0.5 2021-12-06 https://www.forwardcounseling.com/blog/2021/11/11/grief-is-all-inclusive-grief-group monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/7a59c6d5-32fa-417a-a42d-5f6f43296a7d/ShutterstockBasic_1369446206.jpg Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/afc573cf-1c5f-4f5c-a43d-6aaabb704b9b/Blog+post+grief+group+photo.png Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/2a9e15cd-2e66-4065-8f9a-4881128771ec/DSC00419+copy+%281%29.jpg Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/dad4705d-1da2-4eca-ba37-b721447c5d3e/ShutterstockBasic_1829831216.jpg Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/946e62ce-a4e3-48ff-9ded-a15a4c5f21ef/ShutterstockBasic_112040234.jpg Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1125cbee-6a07-4405-8077-1dd691d22631/ShutterstockBasic_286052273.jpg Blog - Grief is All-Inclusive: Join our Grief Group this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forwardcounseling.com/blog/2021/9/7/what-is-emdr monthly 0.5 2021-09-07 https://www.forwardcounseling.com/blog/2014/6/17/the-benefits-of-sand-tray-therapy-sbshl-p7cas monthly 0.5 2020-07-22 https://www.forwardcounseling.com/blog/2020/2/7/african-americans-amp-mental-healthcare-silence-stigma-barriers-and-disparities monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1581115743453-30JAFGR4SKUUVZ6JTYQ5/blog1.png Blog - AFRICAN AMERICANS & MENTAL HEALTHCARE: Silence, Stigma, Barriers, and Disparities https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1581115912041-1UWTQV8U8RYDZ0YG5LF4/blog2.png Blog - AFRICAN AMERICANS & MENTAL HEALTHCARE: Silence, Stigma, Barriers, and Disparities https://www.forwardcounseling.com/blog/2019/12/3/have-you-heard-of-emdr monthly 0.5 2019-12-03 https://www.forwardcounseling.com/blog/2019/11/8/check-out-the-therapy-groups-at-forward-counseling monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1573246615359-BDQV7SSU3BG3TMJPVVIY/20190812_142346_0000%5B174%5D+%281%29.png Blog - Check Out the Therapy Groups at Forward Counseling! Our Expressive Arts Based Trauma Group focuses on teaching coping skills, mindfulness, and approaching trauma from a distance with art and imagination. This approach appears to reduce abreaction and other side effects associated with trauma therapy. We also address disassociation in all of our trauma groups. The adult group meets Wednesdays at 6-7 P.M. and 7-8 P.M., and the teen group meets Wednesdays at 5-6 P.M. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1573247008163-YJG3VXKGV0LW2ET6X6LS/GRIEF+GROUP.png Blog - Check Out the Therapy Groups at Forward Counseling! Grief Group is for any teens, adults and young adults who are struggling with the pain after the death of a loved one. This group can help you through all stages of grief and bereavement with the support from others. The best part is that it’s completely free! 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https://www.forwardcounseling.com/group-therapy-calendars/2013/6/24/art-therapy-group-for-middle-school-girls monthly 0.5 2013-05-21 https://www.forwardcounseling.com/counseling-services daily 0.75 2017-03-02 https://www.forwardcounseling.com/the-team-gallery daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765999345966-C2YT5V5VFOXCFL9TWY7P/Donya+Ahmaidan%2C+Life+Coach.png East Memphis Team Gallery - Donya Ahmadian, Pre-licensed Therapist, LPC Donya Ahmadian is a medical student at St. James School of Medicine who has been with Forward since 2019 as a part-time coach and Internal Family System (IFS) Level-1 practitioner. Driven by a deep passion for mental health, social justice, and health equity, Donya aims to guide patients through a humanistic, patient-centered, and sacred approach to treatment. She holds a Master's in Public Health and is currently pursuing her Licensed Professional Counseling degree. Donya is excited to be completing her official internship at Forward, where she has experienced significant growth and learning, enabling her to better serve underrepresented populations. Through a unique interest in both psychotherapy and medicine, Donya hopes to serve as an advocate for the holistic health of patients under her care. Believing in the transformative power of empathetic witnessing and connection, Donya strives to incorporate these elements as fundamental aspects of her practice and supports the development of programs that promote this approach. Her experience includes leading individual and group sessions with clients aged 12 and older, addressing issues such as body image, eating disorders, LGBTQIA+ health and wellness, anxiety, depression, depersonalization/derealization, ADHD, and various mood disorders. Trained in various modalities, Donya creates individualized approaches based on client needs. Her areas of interest include cognitive behavioral therapy, dialectical behavioral therapy, trauma-informed practices, mindfulness, and internal family systems. Committed to fostering a more equitable, inclusive, collaborative, and empathy-led therapeutic environment, she tailors her care model to each client's unique needs. With a heart dedicated to healing and a mind focused on understanding, Donya invites you to embark on a transformative journey toward wellness together. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765999345966-C2YT5V5VFOXCFL9TWY7P/Donya+Ahmaidan%2C+Life+Coach.png East Memphis Team Gallery - Donya Ahmadian, Pre-licensed Therapist, LPC Donya Ahmadian is a medical student at St. James School of Medicine who has been with Forward since 2019 as a part-time coach and Internal Family System (IFS) Level-1 practitioner. Driven by a deep passion for mental health, social justice, and health equity, Donya aims to guide patients through a humanistic, patient-centered, and sacred approach to treatment. She holds a Master's in Public Health and is currently pursuing her Licensed Professional Counseling degree. Donya is excited to be completing her official internship at Forward, where she has experienced significant growth and learning, enabling her to better serve underrepresented populations. Through a unique interest in both psychotherapy and medicine, Donya hopes to serve as an advocate for the holistic health of patients under her care. Believing in the transformative power of empathetic witnessing and connection, Donya strives to incorporate these elements as fundamental aspects of her practice and supports the development of programs that promote this approach. Her experience includes leading individual and group sessions with clients aged 12 and older, addressing issues such as body image, eating disorders, LGBTQIA+ health and wellness, anxiety, depression, depersonalization/derealization, ADHD, and various mood disorders. Trained in various modalities, Donya creates individualized approaches based on client needs. Her areas of interest include cognitive behavioral therapy, dialectical behavioral therapy, trauma-informed practices, mindfulness, and internal family systems. Committed to fostering a more equitable, inclusive, collaborative, and empathy-led therapeutic environment, she tailors her care model to each client's unique needs. With a heart dedicated to healing and a mind focused on understanding, Donya invites you to embark on a transformative journey toward wellness together. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1759376444021-BX6RDWLH91I3IMXKAD1W/image-asset.png East Memphis Team Gallery - Angela Knowles, LMSW Angela Knowles, a Licensed Master Level Social Worker, who brings a decade of professional experience in social work and therapy, starting in 2013. As a native Memphian, she understands the community deeply, having earned both her undergraduate degree from LeMoyne-Owen College and her graduate degree from the University of Memphis. Angela specializes in providing therapy to a wide range of individuals, from children and adolescents to adult and geriatric populations. She is highly skilled in supporting clients dealing with addiction, anxiety, depression, anger management, trauma, and stress management. Angela believes in building a strong therapeutic relationship and knows that one approach doesn't fit all. She uses a holistic framework, blending evidence-based practices like CBT and DBT with personalized techniques. Additionally, she holds impressive certifications as a Certified Family Trauma Professional and a Board Certified Bariatric Counselor, highlighting her commitment to integrated care. When not helping clients, Angela enjoys spending time with her family or engaging in creative hobbies like crafting and creating Resin Art. Angela is a highly valued part of the team as she pursues her final steps toward obtaining her Licensed Clinical Social Worker (LCSW) designation. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1745597784570-HFG1V1JE59J4GMMUNSAI/image-asset.png East Memphis Team Gallery - Kisha Doebler, MSN, APRN, PMHNP-BC Kisha Doebler, Psychiatric Mental Health Nurse Practitioner (PMHNP) brings a particular interest in those who are experiencing issues such as depression, anxiety, and PTSD. She is eager to apply her knowledge and passion for mental health care in a supportive and collaborative environment. She is dedicated to providing patient-centered, holistic care and believes in fostering strong therapeutic relationships to empower individuals on their mental wellness journey. She is excited to contribute to Forward Counseling's commitment to accessible and comprehensive mental health services. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1714065963900-ZH0TBIX6NE0JEYK4P1A5/Joshua+Dotter%2C+LMSW.png East Memphis Team Gallery - Joshua Dotter, LMSW We all experience this world in different ways. Joshua’s focus is to assist in gaining awareness of how internal and external interactions shape the experience. Through a nonjudgmental and compassionate approach, he forms a relationship that encourages trust and safety. In this space, we utilize insight and different perspectives to encourage and challenge you to make your desired changes. His goal is empowerment in discovering authenticity and increased fulfillment with your experiences. With a background in multiple levels of care, he provides a variety of tools for the work you choose to do. Whether you are working through anxiety, depression, trauma, or multiple variations of grief due to life changes, you don’t have to walk alone. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1762545229534-E31Q4V3Q5COMN4C50J1F/image-asset.png East Memphis Team Gallery - Dr. Marissa Gray, DNP, PMHNP, IMH-E®, E-RYT/YACEP Dr. Marissa Gray joins Forward Counseling as a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing Practice from The University of Tennessee Health Science Center. She teaches at the Loewenberg College of Nursing as a Clinical Assistant professor of Mental Health Nursing. She previously served as the clinical facilitator and clinician at Midsouth Child and Adolescent Psychiatry and has extensive experience in pediatric, adult, and recovery mental health, specializing in resilience, holistic wellness, and trauma-responsive psychiatric care with a focus on empowering self-efficacy, emotional regulation, and mindfulness-based stress reduction. Her interests lie at the intersection of advocacy, education, community networking, and program development. She intends to empower healthcare providers and leaders in interdisciplinary teamwork that promotes mental health, wellness, and resilience. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1719341046892-07D6XMPOHOC2ULI20HOU/Carlton+Leist.png East Memphis Team Gallery - Cy Jones, LMSW Cy Leist is a Licensed Master Social Worker passionate about helping people acquire the skills they need to reach their goals. His aim is to blend evidence-based practices with an emphasis on building a strong therapeutic relationship. Cy sees his clients as the master of their stories and as their own agents of change. He hopes to create a safe space where clients are free to be their whole selves, free of judgement. Cy has a background working with college students and young adults and finds that to be a population of special interest to him. He also loves working with the LGBTQ+ community and its allies. While he tries to tailor a treatment plan uniquely to the client, he favors several therapeutic approaches. These include humanistic therapy, solution-focused therapy, and CBT. These modalities are particularly effective for those experiencing depression, anxiety, stress, and low self-esteem. Cy graduated from Mississippi College with a Bachelor of Science in Psychology in 2021. He then transitioned to the University of Memphis, where he received a Master of Social Work degree in 2023. Cy especially likes the “person-in-environment” (PIE) perspective upon which social work is built. Rather than simply looking at the individual person, Cy feels it is important to look holistically at the internal and external factors that may be contributing to a presenting problem. One of Cy’s core values is lifelong learning, and he is a strong advocate of cultural humility both in and outside of the therapy room. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668201624926-FNNV5GIP8SBTTJKHFQI1/IMG_2147+%281%29alreadyshrunk.jpg East Memphis Team Gallery - Nakicia Smith, LCSW Low self esteem, relationship problems, and communication issues can be incredibly frustrating to deal with. Nakicia is here to help clients on their journey to find and use their voices. She has over 10 years of experience working with children and families dealing with depression, anxiety, anger, behavior issues, and chronic medical conditions. She is here to work with clients in a variety of ways. Nakicia offers individual, couples, and family therapy. Nakicia uses a variety of therapeutic process with an emphasis on Cognitive Behavior Therapy and Solution Focused Therapy. She believes in partnering with the families to reach desired outcomes during therapy. Nakicia is also a Gottman Trained Couples Therapist offering couples sessions. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1659379595803-1F6PGMQRVBWI60OESALT/katherinebrownheadshot.png East Memphis Team Gallery - Dr. Katherine Brown, LPC-MHSP, EdD Katherine approaches therapy with the goal of helping clients feel safe and comfortable to explore their needs and wants from a stance of empowerment. She utilizes empathy, authenticity, creativity, and humor to create a warm atmosphere where clients can work through past issues, productively plan for the future, and encounter themselves honestly as each moment unfolds in the present. Katherine works with clients ages 13+ and is skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. She also has specialized training and experience working with older adults with dementia and other cognitive and age-related changes. She also works with teenagers and adults of all ages who identify as LGBTQIA+ and is well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. She is included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide and can provide letters of recommendation for gender affirming medical treatment and surgical procedures. In practice, she integrates therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, and attachment theory and inner child work. Her approach is heavily informed by Feminist and Queer theories. She attended Hendrix College and received a BA with Honors in Psychology and a minor in English. She then attended the University of Memphis to obtain an MS in Clinical Mental Health Counseling, after which she obtained her Doctor of Education in Counseling (EdD). https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546202535-IHXNWV5EQTB206CNDMQM/savingPNG-20.PNG East Memphis Team Gallery - Michael Valdes, LCSW Are you ready to grow mentally, emotionally and spiritually? Michael believes that every human being has the capacity and right to think, feel, learn, love, and to grow into one’s maximum potential. He helps clients develop the coping skills, motivation, self esteem, confidence, and perspective taking needed to face struggles within and outside of one’s self. He utilizes a variety of therapeutic approaches, including but not limited to experiential, humanistic, person centered, cognitive behavioral, dialectical behavioral, solution focused, motivational enhancement, and acceptance and commitment therapies. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653430934893-V5TLLLT7OVLGVOFNLG5G/savingPNG-10.PNG East Memphis Team Gallery - Richard Wanderman, MD, FAAP Dr. Wanderman is a health advocate and doctor who utilizes progressive and effective techniques and considers his clients’ health from a Holistic Perspective. He believes that healing occurs when the whole person—body, mind, and emotions, are considered. Dr. Wanderman has been in practice for over 45 years. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. He uses conventional medicine as well as nutrition, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is overall health, and his goals are to keep clients off of medication whenever possible, and to teach clients how to be and stay at their healthiest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680186062412-1E4S74PFY9QV4ZQ64PAC/krystle%2Bsmith%2Bheadshot.png East Memphis Team Gallery - Krystle Smith, LENS Technician Krystle is a caring and friendly LENS Neurofeedback technician who takes pride in not only listening to her clients, but making sure they feel truly heard. Krystle was certified in LENS Neurofeedback at Ochs Labs. While she has always had an interest in psychology and the functions of the human brain, she did not realize her calling in brain health until she began LENS Neurofeedback for herself, here at Forward Counseling. After seeing the results of LENS Neurofeedback sessions on her own brain health, Krystal realized how much it could help others who are struggling. As a former Chief Financial Officer of a women’s shelter for domestic violence victims, she immediately saw the need for LENS Neurofeedback in communities like these that are suffering and may not have fair access to innovative resources to treat debilitating symptoms of trauma and PTSD. Krystal works with clients with all backgrounds and mental health diagnoses. She is fascinated with how effective LENS Neurofeedback has been for a number of clients with a diverse list of diagnoses, including herself, and is passionate about spreading the awareness and accessibility of invaluable brain health services like LENS Neurofeedback. Click here to learn more about LENS Neurofeedback! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680188595749-33YA8LBWZPWT9IADMB8J/jessicasheaheadshot.png East Memphis Team Gallery - Jessica Shea, LCSW, LENS Technician Jessica is a Licensed Clinical Social Worker, LENS technician, and the founder/CEO of Forward Counseling. She has over 10 years of experience working in the clinical mental health field in various settings and is a leader in holistic mental health care. She believes in treating and curing the symptoms a client may be experiencing by looking at and treating their entire system as a whole. Jessica does LENS neurofeedback sessions as well as trauma therapy. She oversees our Trauma IOP program, where she helps clients who have experienced trauma and PTSD receive proper diagnoses and outline treatment plans which integrate various sessions together into one course of treatment! Neurofeedback can address and resolve symptoms from issues such as ADHD, addiction, depression, anxiety, trauma, bodily pain, neurological issues, balance issues, and sleep problems. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1745339608436-QPI9ZNNV8FA3OC75VT3X/Headshot.jpeg East Memphis Team Gallery - Mary Jo Harmon, LPC-MHSP Mary Jo is a clinical professional with four years of experience following her master's degree, specializing in supporting men, women, couples, families, and particularly women of color who are navigating challenges such as anxiety, depression, addiction, trauma, and grief. She finds great fulfillment in working collaboratively with clients, particularly those who are new to therapy or have faced difficulties in prior therapeutic experiences and are choosing to seek help again. Her approach is gentle and empathetic, and she is dedicated to supporting clients in the healing journey. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1500073376402-0H3OTNZZCZKJHCD3E2L2/Unknown-1.jpeg East Memphis Team Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1735754129471-Y82T0IPSMG7ZUX8G6Q6D/Jennifer+Riddle+headshot.png East Memphis Team Gallery - Jennifer Riddle, MS, tLPC-MHSP Jennifer Riddle is a provisionally licensed mental health counselor at East Memphis. She strives to create a safe space for clients to process any experiences in their lives that have impacted the way they think, feel, and act in the world. Traumatic experiences (big and small) affect the way we see ourselves and the world and her job is to help clients understand how to change outdated ways of thinking and acting that no longer serve them. Jennifer has experience working with clients who identify as LGBTQ+ and/or disabled, as well as those experiencing trauma symptoms (including C-PTSD), identity development concerns, mood disorders (e.g., depression, anxiety), gender dysphoria, dissociative symptoms, and more. Her theoretical orientation is centered around humanism, which focuses on the client as a whole person, rather than just their symptoms. Some approaches she often utilize include Trauma-focused-CBT, Strengths-Based, Mindfulness, Person-Centered, Solution-Focused, and Cognitive Behavior Therapy (CBT). Jennifer is a native Memphian. In her free time, she enjoys playing video games, reading, and walking with her two dogs at the park. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546085959-NL07UHMISPDEAOTFP8LF/savingPNG-19.PNG East Memphis Team Gallery - Dean Graves, Mindfulness Instructor Unlike most traditional therapy that works with a patient’s “story” and using unique and innovative techniques, Dean works directly with their emotions that are the root cause of all “unwanted conditions”. Trauma, depression, anxiety disorders, phobias, and most other unwanted emotional conditions are often resolved with only a few sessions. After quickly resolving the major emotional road blocks, Dean continues to work with clients to resolve more esoteric existential issues that serve as a long term hindrance to life’s enjoyment such as feelings of being unfulfilled, over-burdened, constantly stressed, or, as Eric Fromm described it, the human condition that creates a perpetual “existential longing”. Long term services available include guidance in mediation techniques, mindfulness, self-awareness practices, and day-to-day practical life-coaching to aid the patient’s development of overall awareness and increased capacity for continued personal healing outside of treatment. Sessions are available in person or via Zoom so help is available anywhere in the world. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546124989-7F2RFE3JPBFJNZ2SNJEL/savingPNG-17.PNG East Memphis Team Gallery - Denice Perkins, MA, CCC- SLP Denice considers herself a “functional, flexible, and fun” therapist. “I want the client to work on activities in therapy that will be important on a daily basis, to client and family. If it isn’t working, I change it, and if it isn’t fun, I change it.” She specializes in providing speech-language therapy to children with and without developmental disabilities ages 12 months - 6 years. Denice has also provided social communication services, in the form of social skills groups, to middle school-age children, teenagers, and young adults on the Autism Spectrum for the past 15 years. She enjoys working with parents regarding IEPS, early intervention, behavioral issues, executive function issues, goals for independence, and daily living skills. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724686006317-BCHCJEDFVPCCJU0AF9XT/Jamie+Moses.png East Memphis Team Gallery - Jamie Moses, NCC Jamie Moses is a Nationally Certified Counselor with a Master of Science in Clinical Mental Health Counseling from the University of Memphis. She works with adolescents and adults to navigate challenges related to trauma, attachment-based issues, interpersonal conflicts, substance use, gender dysphoria, personality disorders, neurocognitive disorders, and emotional dysregulation. Jamie often begins therapy looking for change and improvement, and maybe you’ve recently noticed increasing problems in your relationships, workplace conflict, or changes in your sleep patterns. With this awareness, you might be caught in a cycle of shame and emotional suffering. What if we replace the feelings of shame and suffering with compassion, curiosity, and acceptance? Her approach to healing is to create lasting transformation by bringing our unconscious beliefs to awareness so they can be transformed in a way that frees us from pain and allows us to live the lives we want to lead. A phrase you’ll often hear from her is to “remain curious,” and that’s because she believes curiosity is a key ingredient to self-exploration and growth. Jamie looks forward to walking side-by-side with you on the journey to holistic healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1736281544295-DLOPYYOYVNLXNM5VEJ4R/Tyra+Watts.png East Memphis Team Gallery - Tyra A. Watts, Ph.D., tLPC/MHSP, NCC, CRC, CHWC, IPEC, CVE Tyra A. Watts, Ph.D., tLPC/MHSP, NCC, CRC, CHWC, IPEC, CVE believes that our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow osdf being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone.Tyra is here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause. She uses evidence-based approaches that are integrative in nature, drawing from various methods to create a tailored approach for each individual and situation. Whether it's through counseling, coaching, or consulting, all services are individualized to help you achieve a balanced life and give you a sense of fulfillment. Thus, Tyra believes that healing is a collaborative endeavor that requires honest caring without judgment to assist clients in clarifying their goals for treatment. Her approach to therapy is warm, supportive, and curious; with a bit of humor. Tyra’s goal is to join you in building awareness and guide you on your journey of self-discovery. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1702399622200-ZW6EFYHTP7ZLH5SLB5OR/lizheadshot.png East Memphis Team Gallery - Liz Luzader, LMSW Liz is a therapist with a mission to guide her clients to self-healing through learning how to build a healthy relationship with themselves. She likes to utilize holistic approaches that create safety and trust within, and focus on the mind, body, and soul to help clients learn how to work with difficult emotions. Liz works with adults who are struggling with life’s difficult experiences like anxiety, depression, trauma, and life changes. She enjoys working most with those who are motivated for change, ready to do the work, and are willing to learn more about their human experience in order to grow their understanding of their true selves. She is trained in EMDR, Ego-state therapy, and TF-CBT. She also employs CBT, DBT-informed techniques, person-centered therapy, mindfulness, and integrative somatic techniques when appropriate. She ultimately aims to provide a safe and supportive space for clients to explore their own human experience. Everyone has a story and experiences that they have learned to adapt to, and Liz aims to help clients understand that with guidance, it is possible to build a relationship with oneself to cultivate a life grounded in trust, safety, and habitual self-healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1687884603265-4HG1OH540W0D8FHG01ZW/image-asset.jpeg East Memphis Team Gallery - Ranise Jacobs, PreLicensed MFT , Life Coach, Consultant & Christian Counselor Ranise is dedicated to helping women manage stress and anxiety, process grief and loss, divorce, navigate through traumatic events, and complex relationship issues, and reunite after incarceration. She often uses solution-focused therapy. She applies a variety of different intervention and treatment approaches, including; Exposure and Response Prevention for the Treatment of GAD, Panic Disorder, OCD, Social Anxiety, and Phobias. Cognitive Behavioral therapy, Substance Abuse counseling to help with addictive behaviors, and Mindfulness Stress Management interventions focus on relaxing and releasing stress and anxiety. Expressive Arts Therapy to help clients who lack the ability to articulate their inner world with words alone, and Reunification Counseling, to help incarcerated mothers prepare to reunite and reconnect with their children. Length of Sessions: Typically, Ranise works with clients for 8 to 12 weeks, depending on their individual needs. In your first session, she will explore what brought you to therapy, which will include a brief assessment. Together, you will set clear, specific goals that can help measure your progress. Therapeutic Models: Cognitive Behavioral Therapy, Expressive Arts Therapy, solution-focused therapy, Exposure Response Prevention Therapy, and Relaxation therapy Specialized Services: Stress and Anxiety, Grief and Loss, Divorce and Relationship Issues, and Traumatic Life Events https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653098646847-ICLX5M2U2CZ15PW9C9EQ/laurynmurphy+%281%29.png East Memphis Team Gallery - Lauryn Murphy PA-C Lauryn is a certified Physician Assistant with a kind demeanor and compassionate personality towards all clients, regardless of age, ethnicity, sexual orientation or self-identify. Lauryn enjoys working with clients who are experiencing depression, anxiety, ADHD, issues with attention and alcohol consumption (Sinclair Method). She has a background working with children, adolescents and young adults who are dealing with ADHD and autism. She believes in spending time with each client to truly hear and understand their symptoms. She has a passion for helping clients find the correct path to medication management, especially those who are new to medication or feel like they have tried a bit of everything without finding what works well. Lauryn graduated from Christian Brothers University with a BS in biology in 2013 and a Master’s in Physician Assistant Studies in 2017. She has experience working in Emergency Medicine and neurology. She is eager to help clients from every background find a holistic pathway to their brain health and medical treatment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1727284932051-REFT3JEY0OZ0W6TEWIDF/image-asset.jpg East Memphis Team Gallery - Tirra Rayford, LMSW Tirra Rayford, a Licensed Master Social Worker, who is committed to guiding individuals on their journeys. She specializes in working with adolescents and young adults transitioning to adulthood, as well as individuals facing anxiety, depression, grief, loss, and life changes. Her passion lies in helping teens and adults navigate old wounds and discover their identities to find healing and clarity. Tirra strives to create a safe, non-judgmental environment where clients are treated with respect and understanding. Her educational background and extensive work experience have effectively equipped her to address various challenges and traumas. Using an understanding and empathetic listening approach, Tirra aims to foster a supportive space for clients to explore their emotions and experiences, facilitating growth and positive change. She is a dedicated and compassionate therapist committed to helping her clients achieve their mental health goals. Her practice uses a combination of Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness-based approaches, motivational interviewing, and psychoeducation. Tirra believes in creating a supportive and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies, and build resilience. By integrating these evidence-based therapeutic approaches, she empowers individuals to overcome challenges, enhance their well-being, and lead fulfilling lives. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1693930194766-PES5U67AVL8BH1XTJHEO/Pic+1+%281%29.jpg East Memphis Team Gallery - Tristan McKenzie, PhD, CES, NCC Tristan is a national certified counselor with a wide array of experience working with kids, adolescents, and young adults. Tristan believes in meeting clients where they are, as everyone has a different and unique journey that has led them to where they are today. She offers an open-minded and judgment-free space so clients can feel safe to be their authentic selves through their journey. She has experience working with clients who are in the midst of life changes, trauma symptoms, transitional/adjustment issues, identity development concerns, interpersonal difficulties, anger problems, mood disorders (e.g., depression, anxiety), and destructive behaviors/urges (e.g., suicidal ideation, non-suicidal self-injury) to list a few. Her theoretical orientation depends on the client's presenting concerns, as this process is individualized to meet the client's needs. Some approaches include Dialectical-Behavior Therapy, Strengths-Based, Mindfulness, Person-Centered, Solution-Focused, Adlerian, Cognitive Behavior Therapy (CBT), and Trauma-Focused CBT. She is a native Memphian and loves to serve this community. She earned her M.S. in Clinical Mental Health Counseling and B.A. in Psychology. She is currently pursuing her Ph.D. in the Counseling Education and Supervision program at the University of Memphis. Go Tigers! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1524760223738-J5Y8HPHMIYNBFRCK6PZN/IMG_0386.jpg East Memphis Team Gallery - Valerie McKinney, LPC-MHCP Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. Valerie is a graduate of the University of Memphis and has 13 years of experience providing counseling to adults. Valerie uses an eclectic approach in the therapeutic process with an emphasis on developing therapeutic rapport while using Reality Therapy, Cognitive Therapy, Cognitive Behavioral Therapy. Valerie has experience working with individuals who struggle with depression, anxiety, grief issues, PTSD, forgiveness issues and other life stressors. VALERIE'S SESSION FEES, INSURANCE INFORMATION, AND AVAILABILITY: Valerie is in network with Cigna, Humana and Tricare. We are working hard to get her in network with Magellan, BCBS, Medicare and other providers. Individual sessions are $125 each if you choose to self pay. Valerie sees ADULT CLIENTS Monday – Thursday, 9:00 am to 12:00 pm and 1:00 pm to 4:00 pm. Valerie is working at Location 2: 4646 Poplar Ave Suite 203, Memphis, TN, 38117. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1714661125721-0ATEW47MH38HA2R0BFYG/Quinlan+Rhodes+Therapist%401x_1.png East Memphis Team Gallery - Quinlan Rhodes, MS, NCC Quinlan Rhodes strives to foster a nonjudgmental environment that encourages clients to feel safe and heard. She values authenticity and curiosity. Quinlan has experience working in outpatient settings that specialize in addiction treatment, and she has an interest in working with new parents and caregivers of young children, as well as individuals seeking meaning in their lives. She implements techniques that are reflective of each client's unique experiences and needs, including Cognitive-Behavioral Therapy, Gestalt Therapy, and Internal Family Systems. Additionally, Quinlan enjoys exploring creative approaches to counseling that include visual art, poetry, dream work, and meditation. Quinlan believes that we each have the potential to live the lives we want by developing tools and practices that bring us closer to our goals and deeper purposes. Quinlan looks forward to joining clients on their healing journeys of self-discovery and personal empowerment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1707840948645-8BOIIL8JWTQ02PYUOEGZ/Alisa+Horn.png East Memphis Team Gallery - Alisa Horn, tLPC-MHSP, NCC, CRC As a professional cellist and tLPC-MHSP, Alisa believes in the unbelievable healing power of music and expressive arts therapy for all. As a certified rehabilitation counselor, Alisa believes in helping people with disabilities, whether mental, physical, or invisible to meet their full potential. She is able to help PWD with a variety of needs, including vocational rehabilitation counseling, career counseling, and adjustment to life with chronic illness. She views each client holistically and treats everyone with empathy, respect, humor, and compassion. Alisa works with clients of all backgrounds and mental health diagnoses. She has experience with co-occurring disorders, substance use disorders, development disability, intellectual disability, re-entry post-incarceration, supported employment for veterans, and using music therapy for a variety of mental health diagnoses such as anxiety, depression, and PTSD. Alisa is trained in EMDR therapy while other approaches include strengths-based therapy, music/expressive arts, Interpersonal Social Rhythm therapy, mindfulness-based stress reduction, solution-focused brief therapy, animal-assisted therapy, dialectical-behavior therapy, and cognitive behavior therapy. Alisa is a native Midtown Memphian, but worked as a professional cellist in the New York City area for 15 years, mostly performing in Broadway shows. Since returning to Memphis, Alisa is thrilled to finally fulfill her dream of combining music and mental health to help people in the Memphis community. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660933776155-GYKCEWW5ARQKCMY5G0WX/download.png East Memphis Team Gallery - Rebecca Burbeck, M.S., P-LPC Rebecca is a charismatic and caring pre-licensed therapist from Memphis who has over 8 years of experience working with clients using therapeutic activities as a tool to help clients who have experienced severe trauma. She has strong expertise in communicating with children and families of all socioeconomic backgrounds under stressful situations. Rebecca chose her profession to stand as an advocate for children who are trying to cope with situations beyond their control. As a child of divorce herself, she understands how difficult it can be to navigate through uncertainties of major life changes and the day-to-day anxieties that accompany growing up. Rebecca works with children, teens, and young adults who are struggling with anxiety, life stressors, interpersonal conflicts, family conflict, bullying, and major life changes like death or divorce. Rebecca has an authentic love for helping others, which she believes is the most important quality in a great provider. With clients who wish to incorporate faith-based counseling into their sessions, Rebecca can do so when requested. She welcomes those with all religious beliefs and backgrounds, and prides herself in creating a warm, accepting and non-judgemental environment for her clients to work on their unique goals and objectives. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680186063274-45BQ7VUCRX7PNS4MLJ8G/rachelmcculoughheadshot.png East Memphis Team Gallery - Rachel Maxann McCullough, LMFT (Temp) Rachel is an empathetic, innovative, and experienced counselor who believes that each person is unique and wonderful. She aims to help clients take an introspective look at environmental factors, familial factors, personality traits and more to comprise a treatment plan tailored to each client. Rachel works with clients ages 15 and up who are dealing with depression, anxiety, anger, ADHD, family and relationship issues, trauma, or are looking to find their purpose in life. She has experience working with the LGBTQ+ community and helping clients discover and show their true colors. She also has experience working with those who are going through a breakup, divorce, or experiencing issues with family dysfunction and conflict. She uses a number of modalities based on what is best for each individual, including CBT, DBT, MI, Femnist therapy, Gestalt, Narrative, and Solution Focused therapies. Rachel began her education in Athens, Ohio with a BA in psychology. She gained her Post-Baccalaureate in Cincinnati, and began working at an outpatient treatment center adolescents and adults at an outpatient center in New Orleans. Her love of travel and desire for new experiences led her to Los Angeles, where she earned a Master’s in Counseling at Antioch University and worked at a prestigious inpatient facility as a facilitator at the West Hollywood LGBTQ center. After a small hiatus in which she traveled the world singing, she came back to her hometown to wait out the pandemic and finish her Master’s degree. She finished her degree with a specialization in LGBTQ Affirmative therapy and interned at a non-profit that specialized in providing free therapy to LGBTQ youth. Her journey then took her to Memphis, TN where she continues to counsel those looking for a guide to finding success and happiness in life. Rachel is excited to use her knowledge to help clients obtain goals and manifest the best life possible. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1695099253900-J6BAV5PVMVRN6NP53D8I/brittsanydean.png East Memphis Team Gallery - Brittany Dean, LMSW Brittany is a therapist who specializes in treating complex trauma. She is passionate about serving the Memphis community, and empowering clients to become the leaders of their own lives. She is proud to help provide services to those who would not have access to it otherwise. She has a variety of experience in different job roles in social services and has worked with a diverse background of people. She specializes in trauma-related work and cognitive behavioral therapy, and most frequently works with children and adolescents. Brittany is a therapist who is genuine, actively listens, and communicates effectively with her clients. She builds a safe space, in order to provide a comfortable environment. Brittany enjoys working with clients who are open to the idea of therapy, but may not fully understand therapy does or have had negative experiences with therapists in their past. Her goal is to help clients find the approach that works best for them. Brittany graduated from the University of Memphis with a Bachelor’s degree in Psychology, and from the University of Missouri with a Master’s in Social Work. She is now a Licensed Master Social Worker as well. In her free time, she enjoys reading, cooking, and listening to music. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546226804-5XG6Y5G9UKKWTAV06EWZ/Hayleymorrisheadshot.png East Memphis Team Gallery - Hayley Morris, LMSW Hayley prides herself in providing a comfortable space for clients to explore their goals and create a plan for action. She works with clients ages 13+ who may be dealing with depression, anxiety, difficult life situations, and alcohol use disorder. She also has experience working with the LGBTQIA+ community. Her philosophy is that no matter where someone is, whether they are struggling with mental health or the ups and downs of daily life, having a safe space to feel comfortable sorting through one’s thoughts is beneficial in reaching and sustaining goals. Hayley began her journey into the mental health field in a substance abuse inpatient setting for teenagers with co-occurring disorders. After receiving her masters degree, she spent time as an in-home family therapist, focusing on family conflict as it relates to youth with problem behaviors. In her free time, she enjoys spending time outdoors with her three dogs. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668201568169-2NIBJQTP8I3WXEJNBRF8/jelisa%2Bpic-1-1.png East Memphis Team Gallery - Jelisa Anderson, LPC-MHSP It’s time to drop the mental weights and build strength and endurance. Jelisa is a well-trained, licensed counselor who is ready to collaborate with clients on a journey to wellness. She incorporates an array of therapeutic techniques and tools to cater to the specific needs of her clients. Jelisa is actively engaged in each client’s journey to overcome stress, anxiety, depression, addiction, adjustment difficulties, and relational conflicts. Jelisa can also guide clients in maternal mental health, and with starving those feelings of low self-esteem/self-worth. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661555394824-6B0ORPG31MII83P16S3L/TJheadshotfinal.jpeg East Memphis Team Gallery - Thomas "TJ" Murry, Spravato Tech, CMHC Thomas “TJ” Murry administers Spravato in our REMS certified Spravato treatment center. Spravato is a is a prescription medicine, used along with an antidepressant taken by mouth to treat adults with treatment-resistant depression and/or suicidal thoughts. It is covered by many insurance plans. You can learn more about Spravato here. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1517517318240-04DHIR8D4XMIQ0Y064ES/Image.png East Memphis Team Gallery - Esther Flanders, OTR/L Esther Flanders is a Master Level Social Worker Intern at Union University. She is an occupational therapist with over two decades of clinical experience with people of all ages. She has training in a companioning model for grief and loss with certification in Death and Grief Studies from the Center for Loss & Life Transitions through the University of Colorado. Esther has been a Memphian for 20+ years. She has a rich multicultural, multiethnic background which has given her unique perspectives, helping her to connect with her clients. Born in Cape Town, South Africa, Esther’s interests surround issues related to social justice, race relations, marginalization, social deprivation, minority experiences, disabilities, loss, grief, adjustment, and adaptation to change. A few of her other passions include socializing, traveling, writing, enjoying Starbucks cappuccinos, and of course, her two dogs Fifi and Verdell, which she adores. Esther is comfortable working in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Therapy and Group Therapy. Education • B.Sc (OT), University of the Western Cape (UWC), Cape Town, South Africa, March 1995 • NBCOT, September 1997 • Registered OT and licensed in TN, expiration 2019 • Certificate in Death and Grief Studies, Center for Loss and Life Transition, Fort Collins, Colorado, December 2009 Volunteer Work • Stephen Minister at Advent Presbyterian church - February 2008 - December 2012 • Camp Good Grief volunteer with Baptist Memorial - Summer/Fall 2007/2008 Esther is available for individual sessions and works out of all locations. Esther is out of network with insurance and offers sessions for $50. Medical Savings Cards accepted for Esther's services. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1684424893299-75GPLSKZ500Q2C1JZY79/image-asset.png East Memphis Team Gallery - William Stubbs, CFT, CHBC Dr. Stubbs is an individual and family psychotherapist with over 15 years of experience working with children, adolescents, individuals, couples, and families. He utilizes Bowen Systems Theory coupled with CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy), and he is preparing to initiate FFT (functional family therapy). Dr. Stubbs is experienced as an in-home counselor and therapist working with inpatient and outpatient client care while triaging with a licensed psychologist and psychiatrist. Dr. Stubbs has worked with adolescents with oppositional defiance, depression, anxiety, and social skills deficiencies and conducted group therapy on a variety of topics. Dr. Stubbs also has experience in couples therapy and blended family therapy. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1500073517892-ROVS4UYNZ4WVHBN6T8I4/1496717073902.jpeg East Memphis Team Gallery - Richard Wanderman, MD, FAAP Dr. Wanderman has been in practice for 45 years as a Pediatrician, an Adolescent specialist and a Clinical Ecologist. Dr. Wanderman was born in New York City and attended college in New York and Ohio. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. This enables the doctor and patient to create optimal wellness and health. He uses conventional medicine as well as several alternative approaches. These include diet, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is your health, and his goals are to keep you off medication when possible, and to teach you how to be and stay healthy. Dr. Wanderman has five children, and in his free time he writes poetry and paints. DR. WANDERMAN'S INSURANCE INFORMATION, AVAILABILITY AND FEES: Dr. Wanderman is in network with BC/BS and Aetna and is working to get credentialed with other insurance companies. Initial appointment (up to 60 minutes) with Dr. Wanderman is $200. Follow up appointments are $150 per session (30-45 minutes). He is available for appointments on Tuesdays 9-12, Thursdays 9-12, and Fridays. Dr. Wanderman works at all locations. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1662754872107-TFE6YCCUVPF7YCGMEL3Y/joy+pic+caption.jpg East Memphis Team Gallery - E. Joy Hutchinson, M.A., NCC, NREMT-Paramedic Joy is a National Certified Counselor and Certified Trauma Professional with a background in crisis intervention and trauma. She has spent over a decade as a paramedic working on an ambulance in the New Orleans area. Joy has a passion for helping people with life’s difficult situations. Joy works with clients who have experienced traumas, high stress situations and careers, substance abuse issues, as well as those dealing with life’s daily difficulties. Whether a first responder dealing with PTSD, a musician with performance anxiety, or someone who just needs to talk, Joy has the individualized approach to meet each client’s needs. Joy uses a variety of techniques such as Solution-Focused Therapy, Sinclair Method for alcohol dependency, Cognitive Behavioral Therapy and Person-Centered Therapy, to make the counseling experience work for you. There is not a quick fix or a one-size-fits-all approach, so she focuses on the individual to customize a therapy plan that suits your needs. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1524933255630-BG7MS5YLBPOQXFDKMV4V/Image.png East Memphis Team Gallery - Esther Flanders, OTR/L Esther Flanders is a Master Level Social Worker Intern at Union University. She is an occupational therapist with over two decades of clinical experience with people of all ages. She has training in a companioning model for grief and loss with certification in Death and Grief Studies from the Center for Loss & Life Transitions through the University of Colorado. Esther has been a Memphian for 20+ years. She has a rich multicultural, multiethnic background which has given her unique perspectives, helping her to connect with her clients. Born in Cape Town, South Africa, Esther’s interests surround issues related to social justice, race relations, marginalization, social deprivation, minority experiences, disabilities, loss, grief, adjustment, and adaptation to change. A few of her other passions include socializing, traveling, writing, enjoying Starbucks cappuccinos, and of course, her two dogs Fifi and Verdell, which she adores. Esther is comfortable working in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Therapy and Group Therapy. Education • B.Sc (OT), University of the Western Cape (UWC), Cape Town, South Africa, March 1995 • NBCOT, September 1997 • Registered OT and licensed in TN, expiration 2019 • Certificate in Death and Grief Studies, Center for Loss and Life Transition, Fort Collins, Colorado, December 2009 Volunteer Work • Stephen Minister at Advent Presbyterian church - February 2008 - December 2012 • Camp Good Grief volunteer with Baptist Memorial - Summer/Fall 2007/2008 Esther is available for individual sessions and works out of all locations. Esther is out of network with insurance and offers sessions for $50. Medical Savings Cards accepted for Esther's services. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1524932539679-GYQ64NZRDJ78MKB5OEBP/Image.png East Memphis Team Gallery - Esther Flanders, OTR/L Esther Flanders is a Master Level Social Worker Intern at Union University. She is an occupational therapist with over two decades of clinical experience with people of all ages. She has training in a companioning model for grief and loss with certification in Death and Grief Studies from the Center for Loss & Life Transitions through the University of Colorado. Esther has been a Memphian for 20+ years. She has a rich multicultural, multiethnic background which has given her unique perspectives, helping her to connect with her clients. Born in Cape Town, South Africa, Esther’s interests surround issues related to social justice, race relations, marginalization, social deprivation, minority experiences, disabilities, loss, grief, adjustment, and adaptation to change. A few of her other passions include socializing, traveling, writing, enjoying Starbucks cappuccinos, and of course, her two dogs Fifi and Verdell, which she adores. Esther is comfortable working in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Therapy and Group Therapy. Education • B.Sc (OT), University of the Western Cape (UWC), Cape Town, South Africa, March 1995 • NBCOT, September 1997 • Registered OT and licensed in TN, expiration 2019 • Certificate in Death and Grief Studies, Center for Loss and Life Transition, Fort Collins, Colorado, December 2009 Volunteer Work • Stephen Minister at Advent Presbyterian church - February 2008 - December 2012 • Camp Good Grief volunteer with Baptist Memorial - Summer/Fall 2007/2008 Esther is available for individual sessions and works out of all locations. Esther is out of network with insurance and offers sessions for $50. Medical Savings Cards accepted for Esther's services. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1500074053089-1EZ9FW2WERZGDLM3FK94/DO7A7948.JPG East Memphis Team Gallery - Latrina Stewart, BS Latrina Stewart is a Master Level Clinical Mental Health Counseling Intern at Walden University. Through her clinical internship at Forward Counseling, she will practice and gain clinical experience in Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Feedback Informed Treatment, Strength-based Solution-Focused Therapy, and other therapy models. As a Professional Counselor, she would like to provide counseling to individuals, particularly women from marginalized populations by promoting esteem-building, efficiency; productiveness, confidence, effectiveness, and ability, as well as addressing trauma, grief, and loss. Latrina received her undergraduate degree from the University of Memphis in both Sociology and Criminology Criminal Justice. She has over 10 years’ experience working with individuals from all walks of life. She has specialized experience in motivational interviewing, career planning, educational planning, and counseling, as well as life coaching. LATRINA’S INSURANCE, SESSION FEE, AND SCHEDULE INFORMATION: Latrina is out of network with all insurance providers and charges $50 for individual sessions. http://forwardcounseling.com/ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1525034736062-44Z427841I7Z06DSDQCE/Image.png East Memphis Team Gallery - Esther Flanders, OTR/L Esther Flanders is a Master Level Social Worker Intern at Union University. She is an occupational therapist with over two decades of clinical experience with people of all ages. She has training in a companioning model for grief and loss with certification in Death and Grief Studies from the Center for Loss & Life Transitions through the University of Colorado. Esther has been a Memphian for 20+ years. She has a rich multicultural, multiethnic background which has given her unique perspectives, helping her to connect with her clients. Born in Cape Town, South Africa, Esther’s interests surround issues related to social justice, race relations, marginalization, social deprivation, minority experiences, disabilities, loss, grief, adjustment, and adaptation to change. A few of her other passions include socializing, traveling, writing, enjoying Starbucks cappuccinos, and of course, her two dogs Fifi and Verdell, which she adores. Esther is comfortable working in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Therapy and Group Therapy. Education • B.Sc (OT), University of the Western Cape (UWC), Cape Town, South Africa, March 1995 • NBCOT, September 1997 • Registered OT and licensed in TN, expiration 2019 • Certificate in Death and Grief Studies, Center for Loss and Life Transition, Fort Collins, Colorado, December 2009 Volunteer Work • Stephen Minister at Advent Presbyterian church - February 2008 - December 2012 • Camp Good Grief volunteer with Baptist Memorial - Summer/Fall 2007/2008 Esther is available for individual sessions and works out of all locations. Esther is out of network with insurance and offers sessions for $50. Medical Savings Cards accepted for Esther's services. https://www.forwardcounseling.com/aromatherapy-sensory-tools-and-nootropics-shop daily 0.75 2017-10-05 https://www.forwardcounseling.com/services-logo-gallery daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140115032-A2LPNXZL8E1CGUDODRXQ/individual.png Services Logo Gallery - Individual Therapy How Does an Individual Therapy Session Work? During the initial sessions we will get to know each other and identify problem areas and goals. As we establish a relationship, we will start to focus on the solution to your problem. This may involve learning new skills, working through issues, or other therapeutic methods for recovery. You can read about the members of our team here and choose the therapist you want to work with or we can suggest one for you based on your concerns. How Long Does a Session Last? 45 minutes per session. A crisis session can last longer. What do we talk about in Individual Therapy? Individual therapy focuses on you, the individual and your goals. After you and your therapist spend some time getting to know each other, the two of you will complete a Treatment Plan. The Treatment Plan is an outline of your goals and your plan to get there. This one-on-one method usually takes place in the comfort of our home like offices, but at times we see clients off premises in order to help client meet their goals. We offer individual therapy sessions to all clients. How Long Will I Need Therapy? That depends on what you are trying to resolve and your current level of functioning. We can discuss length of treatment with you on a case by case basis. Personal growth is a commitment that requires time and effort, just like learning a sport or mastering a foreign language. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140115032-A2LPNXZL8E1CGUDODRXQ/individual.png Services Logo Gallery - Individual Therapy How Does an Individual Therapy Session Work? During the initial sessions we will get to know each other and identify problem areas and goals. As we establish a relationship, we will start to focus on the solution to your problem. This may involve learning new skills, working through issues, or other therapeutic methods for recovery. You can read about the members of our team here and choose the therapist you want to work with or we can suggest one for you based on your concerns. How Long Does a Session Last? 45 minutes per session. A crisis session can last longer. What do we talk about in Individual Therapy? Individual therapy focuses on you, the individual and your goals. After you and your therapist spend some time getting to know each other, the two of you will complete a Treatment Plan. The Treatment Plan is an outline of your goals and your plan to get there. This one-on-one method usually takes place in the comfort of our home like offices, but at times we see clients off premises in order to help client meet their goals. We offer individual therapy sessions to all clients. How Long Will I Need Therapy? That depends on what you are trying to resolve and your current level of functioning. We can discuss length of treatment with you on a case by case basis. Personal growth is a commitment that requires time and effort, just like learning a sport or mastering a foreign language. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140105280-AHEXG8PL69GX8O7NJODU/family.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140108359-6J0FTGTQP2FD312BYDX9/group.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140119760-Z4TXI2YHXUK3SKCHBBW1/divorce.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140112822-U5WM4ILZXJUN296YHYX7/art_therapy.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140110069-S6O5EX23AE1GJZUARKTG/1472823148561.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140118284-RH14SMGSYTH41RCGK8MQ/coaching.png Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140143001-3K6QM699PWN57OD3AZ8A/1494732659450.jpeg Services Logo Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1535140145892-L119MYB7SM02RMA028DY/1494732647079.jpeg Services Logo Gallery https://www.forwardcounseling.com/current-groups-gallery daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1746723510526-AC8DQMQBMY03SKLNOBYJ/Website+Area+Group+Posters.png Greater Memphis Area Groups Gallery - Unleash Creativity with LGBTQIA+ Arts-Based Process Group Unlock the power of creative expression in our transformative group on Reflections on Pride: An Arts-Based Process Group for LGBTQIA+ AdulthI ndividuals with Dr. Katherine Brown, LPC-MHSP! ️‍ If you identify yourself as queer and have been battling anxiety and seeking a breakthrough, this group is designed to empower you. Through various artistic activities like painting, sketching, sculpting, and more, you'll gain a deeper emotional experience and a tangible representation of your emotions. Our de-centered approach puts you in the driver's seat, making you the expert in your life and self-expression. No artistic talent is needed—just an open mind and a willingness to explore. Join us for an unforgettable journey of self-discovery and shared growth. ❤️ To secure your spot and schedule a pre-screening session, reach out to Katherine Brown at officemanager@forwardcounseling.com or katherinebrown@forwardcounseling.com, or call 901-930-7397. ️‍ Adult Group (Five Sessions) ️‍ Place: Poplar Location (4646 Poplar Ave., #307) Dates: Wednesdays, May 28, June 4, June 11, June 18, & June 25, 2025 ⏲️ Time: 6:00 PM to 7:15 PM Age Requirement: 18 years old and above Payment: $55 (self-pay) or insurance is accepted! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1746723510526-AC8DQMQBMY03SKLNOBYJ/Website+Area+Group+Posters.png Greater Memphis Area Groups Gallery - Unleash Creativity with LGBTQIA+ Arts-Based Process Group Unlock the power of creative expression in our transformative group on Reflections on Pride: An Arts-Based Process Group for LGBTQIA+ AdulthI ndividuals with Dr. Katherine Brown, LPC-MHSP! ️‍ If you identify yourself as queer and have been battling anxiety and seeking a breakthrough, this group is designed to empower you. Through various artistic activities like painting, sketching, sculpting, and more, you'll gain a deeper emotional experience and a tangible representation of your emotions. Our de-centered approach puts you in the driver's seat, making you the expert in your life and self-expression. No artistic talent is needed—just an open mind and a willingness to explore. Join us for an unforgettable journey of self-discovery and shared growth. ❤️ To secure your spot and schedule a pre-screening session, reach out to Katherine Brown at officemanager@forwardcounseling.com or katherinebrown@forwardcounseling.com, or call 901-930-7397. ️‍ Adult Group (Five Sessions) ️‍ Place: Poplar Location (4646 Poplar Ave., #307) Dates: Wednesdays, May 28, June 4, June 11, June 18, & June 25, 2025 ⏲️ Time: 6:00 PM to 7:15 PM Age Requirement: 18 years old and above Payment: $55 (self-pay) or insurance is accepted! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1748018836625-UOBR8SAOMMJT3DFFKI5W/Website+Area+Group+Posters_LGBTQ%2B.png Greater Memphis Area Groups Gallery - Arts-Based Process Group for LGBTQIA+ Adult Individuals with Dr. Katherine Brown, LPC-MHSP! Unlock the power of creative expression in our transformative group on Arts-Based Process Group for LGBTQIA+ Adult Individuals, led by Dr. Katherine Brown, LPC-MHSP! ️‍ If you identify yourself as Queer and have been battling anxiety and seeking a breakthrough, this group is designed to empower you. Through various artistic activities like painting, sketching, sculpting, and more, you'll gain a deeper emotional experience and a tangible representation of your emotions. Our de-centered approach puts you in the driver's seat, making you the expert in your life and self-expression. No artistic talent is needed—just an open mind and a willingness to explore. Join us for an unforgettable journey of self-discovery and shared growth. ❤️ To secure your spot and schedule a pre-screening session, reach out to Katherine Brown at officemanager@forwardcounseling.com or katherinebrown@forwardcounseling.com, or call 901-930-7397. ️‍ Adult Group (Five Sessions) ️‍ Place: Poplar Location (4646 Poplar Ave., #307) Dates: Wednesdays, June 4, June 11, June 18, June 25, & July 2, 2025 ⏲️ Time: 6:00 PM to 7:15 PM Age Requirement: 18 years old and above Payment: $55 (self-pay) or insurance is accepted! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1640042829158-HW9D0OM7FLD38XDSPH9L/TEENDBT+GROUP+JASMINE+SULLIVAN+AGES+16-18+FLYER.png Greater Memphis Area Groups Gallery - DBT Group for Teens Ages 16-18 This is an interactive group for teens (ages 16-18) who want to learn skills that can help them with their day to day experience. The focus for this group centers around mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. It is designed to provide skills for teens struggling with relationships, healthy decision making, and/or managing emotions. This group wiIl be a safe and positive environment for teens to share their challenges relating to that week's concept and practice corresponding skills. Art, physical movement, games, and music/movies are mediums that will be woven into each session. By doing so the sessions can become a fun positive experience for members. The goal is to make utilizing these skills a natural aspect of daily life. Meetings will occur once a week every week for six weeks. This group meets at our Memphis Rox location on Thursdays at 6:30pm! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1690313467779-DGGT0NKJDBY6JWIDFHV0/Website+Area+Group+Posters.png Greater Memphis Area Groups Gallery - Join Communication Skills Group for High-Functioning Adults on the Autism Spectrum Are you looking to enhance your communication skills and connect with like-minded individuals? Our Communication Skills Group, led by the experienced Denice Perkins, is tailored specifically for high-functioning adults on the Autism Spectrum. Discover a supportive and understanding environment where you can develop essential social skills, improve verbal and non-verbal communication, and build meaningful connections. Through a variety of engaging activities and discussions, you'll gain the tools to confidently navigate social interactions and foster a sense of belonging. Don't miss this incredible opportunity to grow personally and connect with others who share similar experiences. To reserve your spot or inquire further, please contact us at: Email: deniceperkins@communicationgroup.com officemanager@forwardcounseling.com Phone: 901-930-7397 Every Thursday Around 4:00 PM 4646 Poplar Ave #302, Poplar https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1632252033809-RSB0JODRAN10VF8YP85P/Coping+with+anxiety.jpg Greater Memphis Area Groups Gallery - Coping with Anxiety Group Symptoms of anxiety and panic disorders can be debilitating to live with. Our Coping with Anxiety support group utilizes Exposure-Focused CBT, talk therapy, goal-orientation, and assertiveness training to overcome anxiety and its debilitating symptoms. This group is held at our location behind the Memphis Rox climbing gym. For those interested, the group will provide opportunities to climb in the gym which allows for the controlled socialization that some anxiety may inhibit, sense of community, and shared achievement of break-throughs. Join the group and watch yourself and your fellow group members excel to new heights. Date/Time/Place: Saturdays 11am CST at the Midtown/Memphis Rox Location AND Wednesdays at 5pm https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1636668690901-GH6W52448FMGZEFSB9J7/Grief+Group+%281%29+%281%29.png Greater Memphis Area Groups Gallery - Grief Support Group For people who have experienced a recent death, job loss, a change of career paths, a loss of a relationship, a loved one, or a pet, even if it was a long time ago- grief can be something that when held in becomes toxic and debilitating in seemingly unrelated areas of our lives. This group is intended to help those grieving any loss find support and meaningful connection. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1631830453111-RTWJL8ZKONX2LDO0ZO10/67473722_2695307010498798_5701949069786611712_o.jpg Greater Memphis Area Groups Gallery - Communication Skills Group Therapy Led by our Speech Language Pathologist Denice Perkins, this group explores the steps needed to find and practice one’s communication skills. Led by Denice Perkins, SLP, this group occurs bi-weekly. To sign up or learn more information call us at (901) 930-7397 or complete the form on our website: http://forwardcounseling.com/contact/ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611178802027-W6QKHE6ADEBWLFBB9G1J/The+Vault.png Greater Memphis Area Groups Gallery - The Vault: A Group for Black Women This group will provide a safe space for African American women 18 and older who are seeking to connect with a positive support system. We will teach coping skills to help decrease symptoms of anxiety and depression while learning to build healthy boundaries and practicing positive communication styles. Participants will experience a secure, relaxed, and enjoyable environment to discuss different issues related to inter-generational trauma in the Black community while increasing confidence and inspiring African American women to love themselves and each other. Date/Time/Place: Wednesdays 6-7pm CST via Zoom https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1555260480397-10ATGBGHTNTCQIHET97A/Mindfulness+_+Stress+Management+%283%29.png Greater Memphis Area Groups Gallery - Stress Management Group led by Dean Graves Unhappiness is the result of stress which is a result of a lack of awareness. Stress pervades society in all of its environments including social, work-place, political, family, or personal. It is not a mysterious condition that we are victim to but, in order to surrender a victim’s perspective and take control of stress, it is essential that we develop an awareness of what stress is, how it is manifest, and how we can take control of our lives. Becoming aware of stress and learning to heal the sources of stress includes transforming all aspects of our discomfort. The “Stress and its Management” group is designed to assist the participants in understanding what stress is, why we perpetually create and recreate it, and how we can transform stress from pain and suffering to joy and happiness. This group meets EVERY OTHER Wednesday, 6:00 pm to 7 pm at our Poplar Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1580251376025-9FKWPA49J5VXGDRNDCY7/image.jpg Greater Memphis Area Groups Gallery - Yoga For Anxiety Relief This group is not currently meeting. To express interest, reach out to us. This group is designed like a typical vinyasa flow yoga class—but with extra emphasis on activating the calming functions of the nervous system, in order to tolerate and alleviate symptoms of anxiety. This group is open to both teens and adults. Led by Shelby White, RYT LMSW To register, complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1640042768166-3D417CE3QGWFN5N5JC74/Coping+with+anxiety.png Greater Memphis Area Groups Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1565638394519-GO5KIS6FT4DW2V3EHMH4/20190812_142346_0000%5B174%5D.png Greater Memphis Area Groups Gallery - Expressive Arts Based Trauma Group At Forward Counseling we believe in the resiliency of the human spirit, but we also understand that our clients are busy people that must continue to function. We address trauma slowly, carefully, and mindfully. In order to register for Trauma Group, each client must be engaged with an individual therapist. We teach coping skills, mindfulness, and approach trauma from a distance with art and imagination before we use words to describe trauma. This approach appears to reduce abreaction and other side effects associated with trauma therapy. We also address disassociation in all of Forward Counseling trauma groups. To register complete appointment form online at http://forwardcounseling.com/contact/ Trauma Group for Adults occurs Wednesdays, from 6-7 PM and 7-8 PM at our Poplar Location Trauma Group for Teens occurs Wednesdays, from 5-6 PM at our Poplar Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1612834721356-WKIFVUOVRO1O8H8O054W/DBT+Group+%282%29.png Greater Memphis Area Groups Gallery - Dialectical Behavior Therapy (DBT) Skills Group What is Dialectical Behavior Therapy (DBT)? DBT is a cognitive therapy that was developed to increase a person's ability to live a meaningful life when struggling with difficult, and sometimes unmanageable, emotions and action urges. The skills within DBT can help us to be more effective in managing troublesome emotions and urges, as well as allow us to begin to create peace in our lives through new ways of reacting to situations. What would make DBT skills a good fit for me? Skills and philosophy within DBT have a multitude of benefits. DBT has displayed effective results in assisting those struggling with impulsive action urges, intense emotional responses, difficulty concentrating, feelings of depression and/or anxiety, thoughts of self-harm, symptoms associated with traumatic experiences, and more. What would I need to know before joining the group? You need nothing but the willingness and an open mind to allow change to happen. Even if you are on the fence, you are welcome to attend to see if DBT is right for you. To register complete appointment form online at http://forwardcounseling.com/contact Teen Group: Tuesdays 4-5 PM, at our Poplar Location Adult Group: Tuesdays 5-6 PM, at our Poplar Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1555260294705-W108506IV65PSUPSUVBO/Simple+Enlightenment.png Greater Memphis Area Groups Gallery - Simple Enlightenment Podcast Discussion Group A bi-weekly discussion of the Simple Enlightenment podcast topics led by the Podcast’s host, Dean Graves. Tune in to the podcast here: https://itunes.apple.com/us/podcast/simple-enlightenment-a-podcast/id1439611041?mt=2 To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets EVERY OTHER Wednesday at 6 Pm at our Poplar Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1612834594715-K3254O6ZYIB9EF525CVV/Trauma+Resolution_Full+Size+copy.png Greater Memphis Area Groups Gallery - Trauma Resolution Group Trauma Resolution Group is 8 weeks long and includes a variety of expressive art activities to help participants resolve any trauma they have experienced. Participants will be able to process their traumatic experience in a non-threatening, non-verbal way. Led by Melissa Gross, MS This group occurs every Sunday from 12 - 1 PM at our Poplar location. To sign up fill out the form at https://www.forwardcounseling.com/contact or call 901-930-7397 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611178657182-XDPQE8HISAP9QPO6AZDP/Untitled-5.jpg Greater Memphis Area Groups Gallery - The Vault: A Group For Black Women This group will provide a safe space for African American women 18 and older who are seeking to connect with a positive support system. We will teach coping skills to help decrease symptoms of anxiety and depression while learning to build healthy boundaries and practicing positive communication styles. Participants will experience a secure, relaxed, and enjoyable environment to discuss different issues related to inter-generational trauma in the Black community while increasing confidence and inspiring African American women to love themselves and each other. Date/Time/Place (if there is a zoom link created): Wednesdays 6-7pm CST via Zoom https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1555260402216-2QK9HLKFZA41JB5D4U5Q/Sinclair+Method+Support+group.png Greater Memphis Area Groups Gallery - The Sinclair Method Psycho education and Support Group led by Jessica Shea, LCSW and our Medical Staff We know. The Sinclair Method sounds too good to be true but it really works. Want to meet other local people doing this technique? Jessica Shea, LCSW, our founder, has found success with this technique in her personal life and is leading this group to provide hope and support to those overcoming Alcohol Use Disorder with the Sinclair Method. This group is psycho-education and support based with experiential techniques to reduce anxiety as your drinking behavior decreases. This group utilizes Mindfulness techniques and each group includes a 15 minute guided meditation to help you feel more relaxed, centered and focused. To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets bi-weekly at 4 PM - 5 PM on Thursdays at our Princeton House Location This group also meets bi-weekly on Fridays at 4 PM - 5 PM at our Poplar Avenue Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1555260244041-QB34QCXXCD2ERWQ78WO1/Art+Group.png Greater Memphis Area Groups Gallery - ART Group for Teens Acknowledging and Resolving Trauma This group helps teens identify and resolve the traumatic events they have experienced through creative and playful techniques. These techniques allow teens to address these issues in a more comfortable and even fun way than traditional talk therapy. Participants will experience a decrease in anxiety and depression and will be able to grow their trust for others. To register complete appointment form online at http://forwardcounseling.com/contact/ ART Group, 5-6 PM on Wednesdays at our Poplar Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1575575788058-J3JP9YQW0SI2F5FGR2OR/lvl+up+group.png Greater Memphis Area Groups Gallery - LVL UP Group The LVL UP group focuses on identifying your values and learning how to build on them to create a fulfilling life. Goals and plans don't mean much if you don't know why you're working towards them. Your values form your purpose (your "why") which help you determine your goals, and lead to greater life satisfaction. If you're ready to figure out your Why and find a better direction for your life, join us for this weekly group. This group is perfect for you if you've been feeling just a little off or lost, or maybe you're a little unhappy, but can't quite put your finger on why. Most times when we are feeling that way, we just need to refocus on our values and goals in life. Led by Melissa Walker, MS This group occurs at our Poplar location, every Sunday from 11 AM - 12 PM. To sign up fill out our form here: https://www.forwardcounseling.com/contact https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611178757168-3XFHTIHNVR1V7DH8B49V/LYFE+GROUP_+LOVE+YOURSELF+FEEL+EMPOWERED.png Greater Memphis Area Groups Gallery - Mindfulness Based Body Positivity Group Love Yourself and Feel Empowered This group will provide support and encouragement to all women 18 and over who are dealing with body image issues, lack of self esteem, and/or poor eating habits. Participants will get an arsenal of tools to increase their confidence and become more empowered to love themselves and take charge of their lives. To register complete appointment form online at http://forwardcounseling.com/contact/ LYFE group meets Tuesdays from 6-7 PM at our Poplar Location. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1555260350196-21XBCULE8J6MWW1JMEYK/Healthy+Boundaries+%281%29.png Greater Memphis Area Groups Gallery - Healthy Boundaries Group led by Jessica Shea, LCSW Have you found yourself in an abusive situation at work, home or with your family? This group focuses on identifying ways others are manipulating you or abusing you and giving you the tools to stay sane. From this group, you can expect to learn types of manipulation tactics, ways to identify if you are being manipulated, boundary setting techniques, assertiveness skills and tactics to use to keep yourself safe and protected. This group meets every other week and has a workbook that goes along with the group (workbook cost is $17.95). You will be provided the book on your first group visit. To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets every other Wednesday at 4 at the Princeton House Location https://www.forwardcounseling.com/jackson-groups-gallery daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1644872676459-515OKGN5ON4W4BT6VPUK/Copy+of+Copy+of+begin+to+heal..png Jackson Groups Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1644872676459-515OKGN5ON4W4BT6VPUK/Copy+of+Copy+of+begin+to+heal..png Jackson Groups Gallery https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1631830371678-F6258XH7XNDE1NMNZRAZ/ASD+Group+.jpg Jackson Groups Gallery - Parents of Children Diagnosed with Autism Spectrum Disorder Support Group Parents of children with ASD are at higher risk of burn-out, lower quality of life, and social isolation compared to parents of neurotypical children. The good news is, that can be changed! This group is specifically designed for parents of children diagnosed with Autism Spectrum Disorder – regardless of when you learned of the diagnosis (newly diagnosed or diagnosed several years ago), or symptom severity (whether your child is considered “high-functioning”, “classic autism”, or somewhere in-between). The purpose of this group is to provide psychoeducation, coping skills, self-care strategies, and support for the unique challenges that parents of children with ASD go through. We welcome you to be a part of a group that “gets it”. This group meets in-person at the Jackson office. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576533221571-WV2WFWBTD4NJZDXXMKOA/dbt+group+jackson.png Jackson Groups Gallery - Dialectical Behavior Therapy (DBT) Skills Group What is Dialectical Behavior Therapy (DBT)? DBT is a cognitive therapy that was developed to increase a person's ability to live a meaningful life when struggling with difficult, and sometimes unmanageable, emotions and action urges. The skills within DBT can help us to be more effective in managing troublesome emotions and urges, as well as allow us to begin to create peace in our lives through new ways of reacting to situations. What would make DBT skills a good fit for me? Skills and philosophy within DBT have a multitude of benefits. DBT has displayed effective results in assisting those struggling with impulsive action urges, intense emotional responses, difficulty concentrating, feelings of depression and/or anxiety, thoughts of self-harm, symptoms associated with traumatic experiences, and more. What would I need to know before joining the group? You need nothing but the willingness and an open mind to allow change to happen. Even if you are on the fence, you are welcome to attend to see if DBT is right for you. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. Adult DBT Group: Wednesdays and Thursdays at 5 PM - 6 PM Teen DBT Group: Thursdays at 4 PM - 5 PM https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576536865822-464O80OAYKU38Z9PW7LN/grief+group+jackson.png Jackson Groups Gallery - Grief Group Have you lost a loved one? Going through a divorce? Lost a beloved pet? Need someone to talk to and support from others? Come join us every Saturday at 11 AM for Grief Group Counseling! It is open to all adults 18 and over. Every Saturday from 11 AM - 12 PM at 109 E. Lafayette Street. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576534555683-ZKN18V1BBAYKUTOG8O2W/ed+support+group+jackson.png Jackson Groups Gallery - Eating Disorder Recovery Support Group This group is dedicated to holding space for those at any stage of recovery from an eating disorder. Led by Shelby White, RYT LMSW This group occurs every Thursday at 5 - 6 PM. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576537615600-ZADTIVSOMEURTAZCNH5F/teen+girls+group+jackson.png Jackson Groups Gallery - Teen Girls Group This group addresses many issues, such as: communication, bullying, body image, peer pressure, self-esteem, and goal setting. We utilize role play, drama, art, music, and verbal sharing to facilitate trust and self confidence. Group occurs every Saturday at 1 PM - 2 PM at 109 E. Lafayette Street. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576538406473-TWUREK1Q8GB6AKXQ69Q9/women%27s+group+jackson.png Jackson Groups Gallery - Women's Group This group is for women who have made progress in individual therapy, and are now looking to take their new skills to the next level, by learning to interact in an intimate group setting. This group is both experiential and skill building-based and includes expressive arts-based group work, psychodrama-informed techniques, Gottman-Informed Communication Skill Building, Assertiveness Skill Building and Boundary setting. This group focuses on increasing women’s self-esteem, assertiveness, boundaries, and self-expression. Trauma is not addressed in this group; this group is for clients who have resolved trauma triggers, and have a solid set of coping skills already established. This group occurs every Thursday at 12 PM - 1 PM at 109 E. Lafayette Street. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576533761860-2BU2MDLYWZ2WSV2CDQBK/trauma+arts+group+jackson.png Jackson Groups Gallery - Expressive Arts-Based Trauma Group At Forward Counseling we believe in the resiliency of the human spirit, but we also understand that our clients are busy people that must continue to function. We address trauma slowly, carefully, and mindfully. In order to register for Trauma Group, each client must be engaged with an individual therapist. We teach coping skills, mindfulness, and approach trauma from a distance with art and imagination before we use words to describe trauma. This approach appears to reduce abreaction and other side effects associated with trauma therapy. We also address disassociation in all of Forward Counseling trauma groups. This group is for adults 18 and over only and occurs every Wednesday and Thursday night from 6 PM - 7 PM. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1576540439375-EFAXJ3K5CBT8J7I42K7L/trauma+group+for+teens+jackson.png Jackson Groups Gallery - Trauma Resolution Group for Teens This group helps teens identify and resolve the traumatic events they have experienced through creative and playful techniques. These techniques allow teens to address these issues in a more comfortable, and even fun way, than traditional talk therapy. Participants will experience a decrease in anxiety and depression and will be able to grow their trust for others. Group occurs every Saturday from 12 PM - 1 PM at 109 E. Lafayette Street. To register complete appointment form online at http://forwardcounseling.com/contact or call our front desk at 901-930-7397. Please make sure to specify you are signing up for the Jackson location group. https://www.forwardcounseling.com/teletherapy-providers-gallery daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1768930230645-9HKOJA92O270M409BKMQ/image-asset.png Teletherapy Providers Gallery - Amanda Del Aguila, LPC Amanda is a Licensed Professional Counselor (LPC) who completed her master's program in Clinical Psychology at Benedictine University in 2023. She has worked over the past eight years in various mental health settings, working with a variety of populations, including adolescents/teens, adults, families, and couples. Throughout it all, she has found that the therapeutic relationship she cultivates with her clients has led to deep, meaningful, and lasting change. Amanda strives to create a genuine relationship with those who allow her to walk beside them on their healing journey. Her priority as a therapist is to provide a safe, secure, and nonjudgmental space to provide her clients with the opportunity to explore and develop in a manner that feels right for them. Amanda strives to help build on her client's strengths and focus on empowering aspects of who they are as a human being. She acknowledges that therapy isn't to "fix" people, but to assist in helping them live a more authentic life for themselves. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1768930230645-9HKOJA92O270M409BKMQ/image-asset.png Teletherapy Providers Gallery - Amanda Del Aguila, LPC Amanda is a Licensed Professional Counselor (LPC) who completed her master's program in Clinical Psychology at Benedictine University in 2023. She has worked over the past eight years in various mental health settings, working with a variety of populations, including adolescents/teens, adults, families, and couples. Throughout it all, she has found that the therapeutic relationship she cultivates with her clients has led to deep, meaningful, and lasting change. Amanda strives to create a genuine relationship with those who allow her to walk beside them on their healing journey. Her priority as a therapist is to provide a safe, secure, and nonjudgmental space to provide her clients with the opportunity to explore and develop in a manner that feels right for them. Amanda strives to help build on her client's strengths and focus on empowering aspects of who they are as a human being. She acknowledges that therapy isn't to "fix" people, but to assist in helping them live a more authentic life for themselves. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1771463349321-FKNETPJN35NY61BFJ591/_++Rashelle+Reynolds.png Teletherapy Providers Gallery - Rashelle Reynolds, LMFT Meet Alexis Rashelle Reynolds, a dedicated Licensed Marriage and Family Therapist (LMFT), one of the teletherapy providers here at Forward Counseling who believes that healing is a purposeful journey. With a Master’s degree in Marriage and Family Therapy from Capella University, Alexis brings a wealth of experience from residential facilities, community agencies, and private practice settings. Specializing in couples systems, Rashelle is certified in the Prepare and Enrich program and utilizes a diverse therapeutic toolkit including CBT, DBT, and Emotion-Focused Therapy to help clients navigate grief, anxiety, and trauma. She is passionate about working with individuals, adolescents, and couples who are ready to embrace change and dive deep into the work of healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1754583259228-MJRONTFSVJ6J43FNGJM5/_++William+Richardson%2C+LMSW.png Teletherapy Providers Gallery - William Richardson, LMSW William Richardson is a Licensed Master Social Worker (LMSW) with three years of dedicated experience in the outpatient mental health field, including a graduate field placement that solidified his expertise. He is passionate about empowering clients to navigate their challenges and is committed to continuous learning to enhance his practice. William's approach is highly integrated and client-focused, drawing from a variety of proven therapeutic styles. He primarily utilizes psychosocial, cognitive, and solution-oriented methods, with a focus on evidence-based practices such as: Cognitive Behavioral Therapy (CBT), Systems Theory, Exposure-Based Therapy, Problem-Solving & Psychoeducation. For couples, William is a trained practitioner of the Gottman Methodology, an approach that emphasizes emotional reconciliation and improving communication. His commitment to advanced training is evidenced by his certifications in an Emotionally Focused Therapy (EFT) course and a Trauma-Informed course by Bessel Van der Kolk, as well as completing Level 1 of Gottman training. He also has specialized training in treating anxiety and identifying suicidal ideation. William's practice is tailored to support a specific range of individuals, ensuring he can provide the most effective care. He prefers to work with older teens, young adults, and adults. While he has experience in helping parents regulate child behavior, his primary focus is on individuals who present with internalizing issues like anxiety and depression, or adjustment-based issues. He is particularly effective with clients who are engaged in the therapeutic process and are open to exploring different approaches. To ensure the best possible therapeutic fit, William has thoughtfully identified areas where his expertise is limited, and he does not feel comfortable working with clients who present with psychotic issues, strong personality disorders (such as narcissistic or borderline), or intensive neurocognitive issues. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1687884497197-X8SHV3FXT68RFAFRBBKO/Nemetria+Tate%2C+PsyD.png Teletherapy Providers Gallery - Nemetria Tate, PsyD It can be difficult to ask for help, but nobody can do everything on their own. Nemetria is a psychologist that received her doctorate in Clinical Psychology from The Chicago School of Professional Psychology. She has a passion for working with adults experiencing low self-esteem, boundary problems, communication difficulties, difficulty adapting to new changes, trauma, anxiety, and depression. She collaborates with her clients using Cognitive-Behavioral Therapy along with other therapeutic approaches while taking a culturally sensitive and strengths-based approach to ensure you have a therapeutic experience tailored to you. She welcomes clients who identify as women, provided their needs align with her expertise. Her interests include listening to audiobooks, watching movies, and playing games with loved ones. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1692020632378-FBP2B112PR6HJW2ISOVK/Sarah+Trumbull.png Teletherapy Providers Gallery - Sarah Catherine Trumbull, MA, P-LPC Sarah Catherine Trumbull believes healing is found through relationships. She believes in creating a safe and secure environment for you to feel known, heard, and cared for throughout your healing process. Sarah Catherine views therapy from a whole and holistic perspective that considers a person’s emotional, physical, and spiritual parts. She has a passion to work with individuals of all ages and all walks of life. She is specifically drawn to those who are experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments or transitions. While integrating therapy approaches such as cognitive behavioral techniques, mindfulness, and psychodynamic theory, she also identifies that each person has their own unique story. Sarah Catherine believes counseling offers a safe place to engage your story, be reminded of your worth and value, and be equipped to make sense of the hurt you may be experiencing. It is her honor to be a part of that journey and assist in your movement toward wholeness and empowerment. Sarah Catherine currently resides in Memphis with her husband and chocolate lab and loves to bake, paint with watercolors, and go outside! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1670605995482-1PI5ATCTW30N4XFXOQ2T/nakiciaheadshot+%281%29+copy.png Teletherapy Providers Gallery - Branden Brown, MFT Branden works with individuals, families and couples of all ages who are looking to meet goals and tackle issues that may be holding one back from feeling peace and content. He works with clients who are looking for additional support with depression, grief, trauma, life transitions, ADHD, and overuse of alcohol. Branden shares with his clients that he considers his sessions to be like going to the mechanic; the client knows what one is coming in for, and he’s there to help guide one towards the skills and habits that can make life’s transitions run smoothly. Laid back, and easy going, Branden likes to laugh and have fun while in sessions. He has worked in diverse settings in the mental health field for the past 10 years, and has worked with Forward Counseling as an intern before receiving his master’s degree in Marriage and Family Therapy. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653430934893-V5TLLLT7OVLGVOFNLG5G/savingPNG-10.PNG Teletherapy Providers Gallery - Richard Wanderman, MD, FAAP Dr. Wanderman is a health advocate and doctor who utilizes progressive and effective techniques and considers his clients’ health from a Holistic Perspective. He believes that healing occurs when the whole person—body, mind, and emotions, are considered. Dr. Wanderman has been in practice for over 45 years. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. He uses conventional medicine as well as nutrition, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is overall health, and his goals are to keep clients off of medication whenever possible, and to teach clients how to be and stay at their healthiest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660257894647-DDXNEFXJS96X1XOUW2A3/download.png Teletherapy Providers Gallery - Robert Gurich, LPC Bob is a counselor from Cleveland, Ohio who is licensed to work with clients anywhere in Tennessee. His friends describe him as loyal, trustworthy, and he enjoys continuing to foster long-term friendships from his youth. Bob starting his career in counselor at an experiential counseling facility where he helped thousands of clients create and follow detailed recovery plans. He has experience working in individual, couples and group settings. After personal losses of his own, Bob identified the importance of counseling in his own healing. He has found that a great therapist is one who first does their own work, so they have more to offer clients. Bob works best with clients who are motivated for change and are ready to face their healing head on. In his spare time, he volunteers with recovery programs for Parkinson’s disease. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168247483-6JIHV0I8IAO5EH65F2WG/angeliksims+%281%29.png Teletherapy Providers Gallery - Angelik Sims, Life Coach Angelik’s coaching experience has included campaign strategizing for individuals running for local and state government positions, divorce court coaching, and working with individuals experiencing institutional injustice. She has spent several years helping individuals and businesses organize protests, fight unfair lawsuits, strategize for removal of stressors to business and individual life, and formulate strategies for beating unjust treatment in court. Angelik’s own experience with an unjust court system was the catalyst for her discovery of an ability to strategize and build a reputation for businesses and individuals dealing with stressors. In 2020, during her own experience in divorce court, Angelik was targeted by a judge who was subsequently removed from the bench due to abuse of power. Although she knew it seemed like a difficult feat to challenge a member of authority in an unfair institution, Angelik realized she could form a strategy to raise awareness for her family’s unfair treatment in the court system. Angelik’s work helped to uncover many other individuals who had experienced unfair and irrational treatment from this particular judge. This led to this judge’s investigation and ultimate removal from a position of power. After her own success fighting injustice, Angelik realized she could be a voice of hope and guide for others experiencing the same thing. Since then, Angelik has helped parents who have unfairly had their children removed from the home, women dealing with unjust or unsubstantiated treatment in divorce court, and individuals in positions of power who want to form business growth strategies. She has been known to travel to where her clients need her, including to attend court or organize protests. Angelik is eager to provide tips for success to others and fight unjust systems in America. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168933905-N82L64ILZZF5KDMTNY7C/IMG_2036+%281%29.jpg Teletherapy Providers Gallery - Lauren Baker, M.Ed., LMSW Lauren is a licensed social worker passionate about working with children, adolescents, and adults to support hope and healing during challenging times. She considers her clients the experts in their lives and approaches therapy as a team experience. Her experience includes working as a Licensed School Counselor for 15 years and as an individual and group therapist for children and adults. She utilizes the theoretical foundations of Strengths-Based Therapy, Motivational Interviewing, Solution-Focused Behavior Therapy, Cognitive Behavioral Therapy, and Trauma Therapy. She is S.A.F.E. EMDR trained. Lauren will offer expressive therapies such as Narrative, Art, Child-Centered Play, and Mindfulness techniques to enhance client growth. Lauren utilizes a variety of approaches and modalities to meet clients where they are. She is open to working with clients of all genders and religions and provides an open-minded, judgment-free approach. Lauren works with various issues, including school-related issues, social skills, anxiety, depression, and trauma. For those looking for a coaching relationship or to improve their performance or identify their life’s purpose, she is also a certified Life Coach. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168908562-YBVSJQ1UC5NYY3H2UWZK/jeannie-wilkins+%282%29.jpg Teletherapy Providers Gallery - Jeannie Wilkins, PMHNP-BC Jeannie is a Vanderbilt trained board-certified psychiatric nurse practitioner who believes in a client-centered, holistic approach to healing. She has both inpatient and outpatient clinic experience providing comprehensive care to clients across the lifespan. Her clinical areas of focus include depressive disorders, anxiety and panic disorders, ADHD, grief, holistic health management, and sleep disorders. Jeannie is also trained in Interpersonal and Social Rhythm Therapy to help improve mood stability by working with biological and social rhythms. She believes the healing process begins with establishing a therapeutic alliance. Jeannie does genetic testing to determine the best medication for you. She facilitates testing though Gene Sight, which is available through insurance and sliding scale out of pocket fees. The maximum out of pocket price for genetic testing is $325. Jeannie wants to hear your story and wants you to feel truly heard. Through an integrative approach, we will work together to create an individualized treatment plan that focuses on improving your overall well being. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1721058419319-QEOU7DUBDLTNCZ33Q2FL/SHAEHEADSHOT.png Teletherapy Providers Gallery - Shae Pugliese, MS, MFT Shae understands how overwhelming it can be to find a therapist and she is so glad you are here and want to take the next step towards healing. She also wants to remind you that whatever you need support with now, you are not alone. Shae is dedicated to helping clients move from merely surviving to truly thriving. She offers a safe and compassionate space for your healing journey.Shae works with individuals, couples, and families from all walks of life and she acknowledges the importance of meeting clients where they are. Shae uses an integrative approach that focuses to connect the mind to the body, creating lasting change. She is passionate about building a strong therapeutic relationship where you feel supported and empowered. Her approach to therapy is grounded in attachment and is trauma-informed, allowing space for you to connect with yourself and others. She specializes in navigating difficult life transitions, relationship issues, and trauma and PTSD. She is trained in a variety of modalities and treatment strategies to inspire hope. In sessions, she incorporates both a modern and postmodern approaches using a variety of theories, including the Gottman method, Internal Family Systems, Psychodynamic, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Experiential Therapy, Narrative Therapy, and Motivational Interviewing. Her hope is that you feel seen, heard, and accepted. Your story matters and she is honored to be a part of the journey. Shae is ready to help you create a life where you feel empowered and at peace. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1679674360790-NF5I7M8IJOJJMSK1DO3V/nashvillecounselor.jpg Teletherapy Providers Gallery - Elizabeth Welwood, LPC-MHSP Elizabeth is a warm and inviting counselor who takes pride in maintaining an encouraging and non-judgmental approach to therapy. She enjoys working with adults who are eager to change. She is skilled in helping clients work through anxiety, depression, low self-esteem, negative body image, and relationship issues. She believes it is vital to develop a healthy relationship with oneself to create an internal environment conducive to lasting change. Elizabeth teaches mindfulness and self-compassion techniques. Emotional pain is inevitable in life, and it is important to work with the pain rather than against it. Elizabeth sees symptom improvement when interweaving Psychodynamic Therapy with Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE). She is skilled in helping clients understand the root of their emotional suffering, tolerate distress within the body, and create a life consistent with personal values. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661362396192-Z9FV3GBHS5XKJJM2RZ4H/Natasha+Schwinn+Photo+%281%29+%281%29alreadyshrunk.jpg Teletherapy Providers Gallery - Natasha Schwinn, LPC-MHSP Experiencing difficulties with everyday issues such as anxiety, depression or navigating life stressors can be overwhelming. Natasha supports clients by assisting with identifying goals, developing coping skills and navigating struggles in a motivational and non-judgmental environment. She enjoys helping clients who may feel overwhelmed by their circumstances learn how to set goals and follow through with them. Natasha also has experience helping those who have a history of alcohol overuse and need support in maintaining their recovery journey. Utilizing the Sinclair Method, she works to assist those who are struggling with alcohol use disorder and have a desire to reduce cravings and negative outcomes related to drinking without stigma and shame. Natasha is excited to work alongside her clients on their journeys and will assist in developing an individualized plan incorporating multiple therapeutic techniques to help meet goals and improve overall quality and satisfaction in life. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1598456228457-RFE6R879I044GCIRW7ES/IMG_0359.jpg Teletherapy Providers Gallery - Kyonte Collins, LSW, Master Social Work Intern Kyonte is a Master’s-Level Social Work Intern from Union University. She is a graduate of the University of Mississippi, where she received a bachelor’s degree in Social Work. She is currently employed with the Mississippi Department of Child Protection Services as an Adoption Specialist. She also has experience working with the elderly population. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168264512-1EK848F7UY2QJXYIPWGW/karenwade.png Teletherapy Providers Gallery - Karen Wade, LMSW Karen offers therapeutic approaches to teenagers and adults that offer a calm and direct response allowing clients to explore their needs. She strives to ensure clients have a safe space open to discuss difficult issues. She is passionate about advocating for her client’s needs and also providing community resources. Her areas of focus include relationship issues, grief, low self-esteem, trauma, anxiety and depression. Karen’s approaches include Cognitive Behavioral Therapy, Solution-Focused Therapy and Person-centered care. Karen has experience in both private practice and community mental health settings. She also has experience in prevention of substance use with teenagers. She takes pride in being culturally aware, and understanding her client’s individual differences. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168163694-5SXCUVMZNE8QIKUB8H03/IMG_0146+%281%29.jpg Teletherapy Providers Gallery - Ben Leven, PMHNP-BC Ben has a Master of Science in Nursing from Vanderbilt University and is a board-certified psychiatric nurse practitioner who strives to provide compassionate and holistic care to improve mental health and promote overall wellness. He has experience in community mental health and focuses on anxiety, mood disorders, PTSD, ADHD, panic, process addictions, grief, and adjustment disorders to life stressors. Ben understands that we all have a unique story and deserve to be heard in a welcoming and non-judgmental environment. He strives to integrate medication judiciously in a larger integrative treatment plan, valuing the many influences of your life experience. He helps clients address behavior change with motivational interviewing, and he considers life stressors, genetic testing, as well as psychiatric treatment and symptom history in developing a path towards wellness. Ben looks forward to working with his clients and helping them meet their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1673307512936-50E332W7PCHD0KNHPZPO/istockphoto-1075374570-612x612.jpg Teletherapy Providers Gallery - Brittany Wood, M.Ed. Brittany Wood is a counselor originally from Lexington, TN with a masters degree from University of TN at Martin. Brittany has experience working with clients struggling with a variety of symptoms from issues like depression, anxiety, trauma, and low self esteem. Brittany has an extensive background working with children, teens and adults in the specialized treatment of severe and/or complex trauma and abuse with organizations including WRAP and Carl Perkins Center. An approach Brittany uses includes strengths-based approaches to treat the individual holistically in each session - meaning treating the entire system as a whole. She also has specialized training in TF-CBT, CBT, DBT, and motivational interviewing. Typically a soft-spoken, laid back and caring therapist, Brittany prides herself in being non-judgmental and easy to talk to. Clients who are looking for a space full of empathy, positivity, and vulnerability to open up in will find Brittany to provide the safe space to do so. If Brittany has one message for a potential client, it would be to try and let go of the fear of judgement, and just enter the space as authentically as possible. Therapy can be hard work and may seem daunting, but Brittany makes the space fun, enjoyable, and easy to show one’s true colors. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666722691411-Y5H1JF9BGGFKHJME4KQ4/DSC00624.jpg Teletherapy Providers Gallery - Ricci Hellman, EdD, LPC Ricci is a seasoned clinician with experience in collegiate counseling, community-based counseling, crisis intervention, LGBTQIA+ therapy, senior and older client counseling, and inpatient settings. Ricci aims to help teach skills needed to learn how to live a positive life and utilizes a client-centered approach to help clients process life experiences, and build skills to achieve and maintain health. After completing an undergraduate degree at Rhodes College, Ricci earned her masters and doctoral degrees in counseling at the University of Memphis. Ricci has experience in multiple therapeutic modalities which include cognitive behavioral approaches, mindfulness, behavioral activation, motivational interviewing, and dialectical behavioral therapy. She also has experience assisting the LGBTQIA+ community with documentation for body augmentation surgeries. Ricci looks forward to helping her clients live their lives to the fullest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1609096489992-ZLDUA64O8UJR1ZKAEACK/jeannienashville.jpg Teletherapy Providers Gallery - Jeannie Wilkins, PMHNP-BC Jeannie is a Vanderbilt trained board-certified psychiatric nurse practitioner who believes in a client-centered, holistic approach to healing. She has both inpatient and outpatient clinic experience providing comprehensive care to clients across the lifespan. Her clinical areas of focus include depressive disorders, anxiety and panic disorders, ADHD, grief, holistic health management, and sleep disorders. Jeannie is also trained in Interpersonal and Social Rhythm Therapy to help improve mood stability by working with biological and social rhythms. She believes the healing process begins with establishing a therapeutic alliance. Jeannie does genetic testing to determine the best medication for you. She facilitates testing though Gene Sight, which is available through insurance and sliding scale out of pocket fees. The maximum out of pocket price for genetic testing is $325. Jeannie wants to hear your story and wants you to feel truly heard. Through an integrative approach, we will work together to create an individualized treatment plan that focuses on improving your overall well being. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1697548839431-3GVSXRIDCN8QIY3FA4HV/Heather+Meyer.png Teletherapy Providers Gallery - Heather Brooke, LPC Heather Brooke is a licensed professional counselor (LPC) in Colorado, Georgia, and Tennessee and a life coach, as well as a board-certified telemental health therapist (BC-TMH), a certified sex therapy-informed professional, a neurofeedback specialist, and a certified LPCC supervisor for LPCCs seeking licensure in Colorado. With over ten years of experience, she currently offers teletherapy for individuals ages four and older in Colorado, Georgia, and Tennessee and in-person sessions for individuals in Tennessee. In addition to individual therapy, she also works with couples, families, and groups. She offers neurofeedback intensives and life coaching nationwide. Heather was born and raised in Central Texas and called Colorado home for over 16 years prior to relocating to Tennessee in 2022. She earned a Bachelor of Science in Psychology and an Associate of Arts in Business from the University of Phoenix, as well as a Master of Arts in Clinical Mental Health Counseling from Adams State University. She is a member of the Chi Sigma Iota National and Professional Honor Society, as well as the Colorado Counseling Association and the National Board of Certified Counselors. Heather received an award in the Children’s Book category at The InspireU Awards Ceremony held on October 7, 2023. In a heartfelt moment during her speech, Heather expressed deep gratitude and humility, attributing her book's success as the author of "Where's My Hair? A Trichotillomania Story for Children," to a higher purpose and divine intervention. As a therapist, she openly shared her personal journey dealing with trichotillomania, a hair-pulling disorder, and how her prayer to overcome it was answered in a different way than expected—through writing a book that now brings solace and support to countless children. This touching moment highlighted the power of turning personal challenges into a source of inspiration and support for others, beautifully reflecting Heather's compassion and resilience in her work at Forward Counseling. Heather is also the co-author of "Reigning Resilient Queens" (currently in production). She is also a public speaker and brand ambassador. Heather is the mom of two girls, resides in Tennessee, and has pets (Bichon/Aussiedodle, Kobe, and a German Shepherd, Shadow). In her free time, she enjoys spending time in her faith with her family, traveling (the beach is her happy place), going to concerts, camping, hiking, spending time at the lake, snowboarding, modeling, and acting. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1620854029583-HRVJ1QHGB61FJ4U500K6/LB19-small+%281%29+%281%29+%281%29.jpg Teletherapy Providers Gallery - Lauren Baker, M.Ed., MSW Lauren is a mental health therapist and Life Coach who has a passion for working with children, adolescents, and adults to support hope and healing during challenging times. She considers her clients to be the experts in their lives and approaches therapy as a team experience. Her experience includes working as a Licensed School Counselor for 15 years and as an individual therapist for children and adults. She utilizes theoretical foundations of Strengths-Based Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Trauma-Informed Care. Expressive therapies such as Music, Art, and Child-Centered Play are also utilized to enhance client growth. She works with a variety of issues including school or social skills related issues, trauma, and with those looking to improve performance, work past anxiety, or are looking for a solution focused therapist or Life Coach. Lauren utilizes a variety of approaches to meet clients where they are. She is open to working with clients of all genders and religions and provides an open minded, judgement-free approach. Whether looking to work past trauma, performance anxiety, or something else, Lauren has solution focused approach to help meet and surpass their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1600016426098-BK2IUZ22NT3V4J4UE2SW/onlinecounseling.jpg Teletherapy Providers Gallery - Zazar Moton, MSW Intern Zazar Moton, Masters Level Social Work Intern from Union University. She attended Jackson State University where she received her Bachelor’s of Social Work Degree. Zazar has almost 10 years of experience working with individuals battling mental health issues and over 14 years of experience working with Children and Families. She believes that “giving a person just a little help, can give them much hope.” https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1612815448168-MUYAN9OD8EFKLHHG8IO2/ZHeadshot+%282%29+%281%29alreadyshrunk.jpg Teletherapy Providers Gallery - Zanthresa L. Hampton, MS, LPC, BC-TMH Zanthresa is not your ordinary therapist. She offers a highly personalized counseling approach to children and adolescence, adults and their families, addressing individual needs to help them attain the personal growth they are striving to obtain. Zanthresa has an extensive work history as a mental health professional background of expertise and experience. She affirms the needs of the whole person: body, health, mind, and spirit and is sensitive to the uniqueness of each person’s viewpoint and needs. She provides a safe place and judgment-free zone where the client’s voice will be heard in a compassionate and confidential atmosphere to discuss personal concerns. Zanthresa obtained her Bachelors of Science in Criminal Justice & Correctional Services: Concentration in Juvenile Justice and her Masters of Science in Guidance and Counseling: Community, Agency, and School, both from Jackson State University. She is licensed by the State of Tennessee as a Licensed Professional Counselor and is also a Board Certified Telemental Health Provider. It is her belief that life is never a bag full of goodies. Sometimes it comes with difficulties and challenges that we must face with strength and endurance. However, with the strength and self-confidence you have, you will be sure to meet those challenges and difficulties head-on and rise above them with a victory. https://www.forwardcounseling.com/nashville-team-gallery daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1749669835011-5P00NOJJ4593G02X9R5Q/Pamela+Bende%2C+APRN%2C+PMHNP-BC.png Nashville Team Gallery - Pamela Bende, APRN, PMHNP-BC Pamela Bende is a dedicated mental health professional with five years of experience guiding individuals through life's challenges. Her approach is built on compassion and evidence-based practices, ensuring every client feels heard, supported, and empowered. Specializing in depression, anxiety, PTSD, and a range of other mental health disorders, Pamela creates a safe space for personal growth and healing. Originally from West Africa, Pamela has called the Nashville Area home for 11 years. She holds a Bachelor’s in Nursing from Chamberlain University and a Master’s degree from Walden University. In her free time, she cherishes moments with her family and enjoys cooking and traveling. Pamela combines medication management, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care to tailor treatment plans to each individual's unique needs. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal development, she is committed to fostering resilience and emotional well-being. Passionate about the vital role of mental health in overall well-being, Pamela is driven by seeing clients gain clarity, confidence, and inner peace. She offers both telehealth and in-person sessions to accommodate diverse schedules, accepts multiple insurance/payment options, and is available for consultations. To schedule an appointment, please reach out via our website. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1749669835011-5P00NOJJ4593G02X9R5Q/Pamela+Bende%2C+APRN%2C+PMHNP-BC.png Nashville Team Gallery - Pamela Bende, APRN, PMHNP-BC Pamela Bende is a dedicated mental health professional with five years of experience guiding individuals through life's challenges. Her approach is built on compassion and evidence-based practices, ensuring every client feels heard, supported, and empowered. Specializing in depression, anxiety, PTSD, and a range of other mental health disorders, Pamela creates a safe space for personal growth and healing. Originally from West Africa, Pamela has called the Nashville Area home for 11 years. She holds a Bachelor’s in Nursing from Chamberlain University and a Master’s degree from Walden University. In her free time, she cherishes moments with her family and enjoys cooking and traveling. Pamela combines medication management, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care to tailor treatment plans to each individual's unique needs. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal development, she is committed to fostering resilience and emotional well-being. Passionate about the vital role of mental health in overall well-being, Pamela is driven by seeing clients gain clarity, confidence, and inner peace. She offers both telehealth and in-person sessions to accommodate diverse schedules, accepts multiple insurance/payment options, and is available for consultations. To schedule an appointment, please reach out via our website. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724687872853-K1K052XRG2AZCFTN33VT/Ryan+Pepperman%401x_1.png Nashville Team Gallery - Ryan Pepperman, NCC Ryan Pepperman has dedicated over a decade to the helping profession, driven by a deep commitment to supporting others in their mental, social, and emotional well-being. He holds a Bachelor’s degree in Interdisciplinary Studies from the University of North Texas and an Ed.S. in School and Professional Counseling from Middle Tennessee State University. Ryan’s career began as a teacher, where his passion for guiding students through their personal challenges flourished, eventually leading him to become a School Counselor in Tennessee, where he has been making a difference for the past three years. Originally from the West Coast, Ryan grew up in Las Vegas before moving to Dallas, Texas. After three years of working in Texas, he embarked on a transformative journey with the Peace Corps, serving in Malawi, Africa. His path then took him to Hong Kong before he and his family settled in East Nashville. Outside work, Ryan enjoys spending quality time with his wife and daughter, traveling, exercising, reading, listening to podcasts and music, and watching movies. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1641501223003-GFP3CSP1CI1U1IMEU3VN/IMG_1655+%281%29.jpg Nashville Team Gallery - Karen Grossman, LCSW Karen is an experienced Licensed Clinical Social Worker who has a passion for helping her clients find fulfillment in their lives. Her strength is empathy, listening compassionately while creating a warm, comfortable space for clients to feel safe and be able to open up. She helps her clients reach their goals through an approach that blends self-acceptance with fostering change and growth. She is open-minded, nonjudgmental, and strives to be culturally competent. Karen is skilled at helping older teens and adults of all ages who are dealing with a variety of issues, including depression, anxiety, low self-esteem, grief, trauma, relationship issues, and various life transitions and stressors. Karen understands that everyone’s needs are different; she takes the time to get to know each client as an individual and to work with them to determine their specific goals. With many years of experience as a therapist, she has a versatile skill set, utilizing techniques from Psychodynamic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Karen is also trained in Cognitive Processing Therapy, which is an effective treatment for PTSD. If you are struggling to deal with the ongoing effects of trauma, Karen would love to help you find relief from your distress. Karen was raised in Baltimore, earned her Bachelor’s and Master’s Degrees at Rutgers University in New Jersey, and has now lived in the Nashville area for 7 years. In her free time, Karen loves spending time with her family and her two dogs. She enjoys cooking, hiking, traveling, and enjoying all that beautiful Middle Tennessee has to offer. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1721058419319-QEOU7DUBDLTNCZ33Q2FL/image-asset.png Nashville Team Gallery - Shae Pugliese, MS, MFT Shae understands how overwhelming it can be to find a therapist and she is so glad you are here and want to take the next step towards healing. She also wants to remind you that whatever you need support with now, you are not alone. Shae is dedicated to helping clients move from merely surviving to truly thriving. She offers a safe and compassionate space for your healing journey.Shae works with individuals, couples, and families from all walks of life and she acknowledges the importance of meeting clients where they are. Shae uses an integrative approach that focuses to connect the mind to the body, creating lasting change. She is passionate about building a strong therapeutic relationship where you feel supported and empowered. Her approach to therapy is grounded in attachment and is trauma-informed, allowing space for you to connect with yourself and others. She specializes in navigating difficult life transitions, relationship issues, and trauma and PTSD. She is trained in a variety of modalities and treatment strategies to inspire hope. In sessions, she incorporates both a modern and postmodern approaches using a variety of theories, including the Gottman method, Internal Family Systems, Psychodynamic, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Experiential Therapy, Narrative Therapy, and Motivational Interviewing. Her hope is that you feel seen, heard, and accepted. Your story matters and she is honored to be a part of the journey. Shae is ready to help you create a life where you feel empowered and at peace. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1649363155715-2ZMVSAAT5XNB36XXL80G/cynthiaslover.jpg Nashville Team Gallery - Cynthia Slover, LPC-MHSP, LADAC II Making the choice to see a therapist is the first (and often scariest!) step on the journey to emotional wellness. On her own journey, she realized this step was also a rewarding one because it ultimately led her to her goal of a more balanced and fulfilling life. Our thoughts and emotions can dictate our behaviors, sometimes negatively influencing them. Learning and practicing behavioral tools and techniques can help guide our thoughts and emotions to be positive influences in our lives. Cynthia would like to help her clients achieve goals by offering a safe, supportive and confidential environment where they can develop these tools and techniques to navigate life’s most difficult times. Cynthia graduated from Austin Peay University with a degree in Clinical Mental Health Counseling. She is a Licensed Professional Counselor and Licensed Drug and Alcohol Abuse Counselor. She uses several modalities such as cognitive, behavioral, humanistic, integrative, and psychodynamic therapies. She often uses a person-centered approach that helps clients work through issues of grief, depression, anxiety, trauma and addiction. She is eager to support and empower her clients to make the changes they most desire in life. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724686578297-7MD4PF1DLCA91I85DS1E/Emily+Newbury%2C+PsyD%2C+LPC-MHSP+%28temp%29.png Nashville Team Gallery - Emily Newbury, PsyD, LPC-MHSP (temp) Emily Newbury is a PsyD, LPC-MHSP (temp) and she has been a therapist for about five years. It often feels like life gets more complicated as you move into adulthood. It can feel impossible to cope with the daily demands: work, school, relationships, food, family, friends, and self-care. It’s hard to juggle it all. With these, Emily can help you manage the chaos and create calm. She specializes in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, chronic stress, and trauma. Perfectionism and inner critics make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Can you relate? She offers therapy specifically for college students, young adults, and early career professionals. Emily will help you break free from living in chronic stress mode by understanding the mind-body connection and collecting body-based regulation tools to create a sense of safety. You will work hand-in-hand with Emily through your concerns together and quiet that loud inner voice that says, “I’m not enough.” Emily's job is to establish a calming, anchoring, non-judgmental presence while you face difficult situations and move into adulthood. As a trained psychologist, she has worked with college students and emerging adults for almost a decade. She is passionate about helping burned-out folks feel more connected! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668639889083-HEEHAIGW123DMKJ0GVZZ/meredith.JPG Nashville Team Gallery - Meredith Sachs, LPC-MHSP Meredith is a Licensed Professional Counselor who has experience with a wide range of clients, including those looking for a coaching-style therapist for help with nutrition and fitness, stress, performance anxiety, and depression. She provides evidence-based techniques and aims to walk alongside clients, athletes, and other elite performers to develop strategies for success. Meredith received her Master’s in Clinical Mental Health Counseling from Lipscomb University. She works with clients interested in nutrition and wellness, athletes and non-athletes with performance anxiety, those striving to reduce stress and anxiety, those with mood or substance-use disorders, those experiencing life transitions, and those contending with trauma, grief, relationship issues (LGBTQ+ informed), and low self-esteem. Whether it be a professional athlete making a life pivot to another career, an athlete or performer with performance anxiety or injury, or someone wanting to further enhance their life by improving nutrition and exercise, Meredith has the experience to guide each client to exceed their goals. Meredith practices a holistic and evidence-based approach to therapy and coaching to improve one's mental, emotional, and physical well-being. This approach includes techniques in cognitive-behavioral therapy, narrative therapy, person-centered therapy, and solution-focused therapy. She knows that one's experience in counseling is not one-size-fits-all, and adjusts accordingly to best serve the client. Meredith believes that every individual makes sense in light of their story, and seeks to provide a safe place to begin your journey while empowering you to achieve your full potential. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1662067909123-O31EH25RP3MW4CULAG7B/IMG_2732+%281%29.jpg Nashville Team Gallery - Leandra Mayfield, MM, MT-BC, Life Coach Leandra is a board certified music therapist, certified yoga teacher, and life coach. Leandra has experience serving adults who are looking to improve their lives and children who are experiencing developmental delays or sensory needs. She also works with musicians, artists, and professionals who wish to improve their practices and work through life’s difficulties. Leandra is extremely passionate about mental health, holistic healing through the arts, and anti-racism education. She considers herself to be a lifelong learner and feels that she learns most from her clients than anyone else. She believes that people never stop growing, and that with guidance and support we can all reach our dreams. She earned her Masters in Music Therapy from Western Michigan University and a Bachelors in Ethnomusicology and Psychology from Bowling Green State University. Leandra is currently pursuing a second masters in Mental Health Counseling. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661296594032-GBE7L2RXOBPDM3FMRJTD/Ashleynashville+%281%29.jpg Nashville Team Gallery - Ashley Buck, LPC-MHSP Ashley Buck, formerly Ashley Jones, is a Licensed Professional Counselor who has a passion for working with adults who are experiencing anxiety, self esteem, and relationship issues. She values creating a supportive, empathetic, non-judgmental environment where clients are comfortable being their complete selves. Once her clients feel safe, heard, and validated, their next step is to work together as a team to identify goals, learn coping skills, and process through thoughts and feelings to help move towards living more authentic and fulfilled lives. Ashley primarily works with adults who have experienced symptoms of anxiety, depression, relationship issues, low self-esteem, and trauma. She utilizes a variety of therapeutic approaches such as Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Gottman Therapy, and Reality Therapy. In her free time, Ashley enjoys connecting with friends and family, listening to live music, trying new recipes, and camping. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168163694-5SXCUVMZNE8QIKUB8H03/IMG_0146+%281%29.jpg Nashville Team Gallery - Ben Leven, PMHNP-BC Ben has a Master of Science in Nursing from Vanderbilt University and is a board-certified psychiatric nurse practitioner who strives to provide compassionate and holistic care to improve mental health and promote overall wellness. He has experience in community mental health and focuses on anxiety, mood disorders, PTSD, ADHD, panic, process addictions, grief, and adjustment disorders to life stressors. Ben understands that we all have a unique story and deserve to be heard in a welcoming and non-judgmental environment. He strives to integrate medication judiciously in a larger integrative treatment plan, valuing the many influences of your life experience. He helps clients address behavior change with motivational interviewing, and he considers life stressors, genetic testing, as well as psychiatric treatment and symptom history in developing a path towards wellness. Ben looks forward to working with his clients and helping them meet their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1595018707831-7ZRMPT17JPV2C3S3C53A/savingPNG-10-1-1.PNG.jpeg Nashville Team Gallery - Richard Wanderman, MD Are you looking for a Doctor who considers your health from a Holistic Perspective and utilizes progressive and effective techniques? Dr. Wanderman believes that healing occurs when the whole person—body, mind, and emotions, are considered. Dr. Wanderman has been in practice for 45 years. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. He uses conventional medicine as well as nutrition, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is your health, and his goals are to keep you off medication when possible, and to teach you how to be and stay healthy… https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1650052211918-12MLW6GMXO9FU1DFRXEG/cynthiaslover.png Nashville Team Gallery - Cynthia Slover, LPC-MHSP, LADAC II Making the choice to see a therapist is often the most scary step on the journey to emotional wellness. Cynthia understands this firsthand from her own experience with therapy. Fortunately, Cynthia’s first step was also a rewarding one because it led her to her goal of a more balanced and fulfilling life. Through her own personal journey with therapy and professional training, she learned that here thoughts and emotions can dictate behaviors, sometimes negatively influencing them. Learning and practicing behavioral tools and techniques can help guide these thoughts and emotions to be positive influences in our lives. Cynthia helps clients achieve goals by offering a safe, supportive and confidential environment where one can develop these tools and techniques to navigate through life’s most difficult times. Her technique is often a person-centered approach that helps y clients work through issues of grief, depression, anxiety, trauma or the addiction cycle. She is trained in several therapeutic modalities such as cognitive, behavioral, humanistic, integrative,psychoanalysis and psychodynamic therapies. By centering her trust in each client, deep trust and understanding develop and enhance the therapeutic relationship. Cynthia supports and empowers her clients to make the changes they desire in life. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1643663816555-G4CBB3CWL61IVDLB5ZHN/kristennashville+%281%29.jpg Nashville Team Gallery - Kristen Marcantel, LMFT Kristen is passionate about creating a safe and relaxing environment that offers hope and healing for women and couples. As a Licensed Marriage and Family Therapist, she is eager to build a strong connection and walk alongside clients on the healing journey. She works with women and couples. Native of Louisiana, Kristen moved to Tennessee in 2012 and received her master’s degree from Lee University. She is passionate about helping others find peace from anxiety and adjust to life transitions and significant life changes, such as relationship and career stressors, as well as disappointment from unmet life expectations. Often times, attempts to find peace and serenity can lead to increased alcohol use, change in eating patterns, and isolation. Kristen aims to compassionately partner with those who are experiencing anxiety, stress, depression, grief, or disappointment on their healing journey. In her practice, Kristen uses specific techniques, such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), and will gently nudge and challenge her clients toward goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1643666965278-IEJZSXLI2KDZJLDJ9IHG/Everhart+Headshot+10+%281%29.jpg Nashville Team Gallery - Lisa Everhart, DNP, APRN, PMHNP/WHNP Lisa is a dual certified psychiatric and women’s health nurse practitioner with a master’s degree in nursing from Vanderbilt University and a Doctor of Nursing Practice degree from University of Tennessee Health Science Center. She has experience treating a range of acute and chronic psychiatric conditions and has specialized interest in women’s mental health across the lifespan including treatment of mental health conditions common to adolescence, prenatal/postpartum periods, pregnancy/child/partner loss or separation, sexual dysfunction, infertility, menopause, and life transitions. In addition to careful, empathetic listening to tailor a personalized psychiatric treatment plan, Lisa employs brief cognitive behavioral therapy, interpersonal therapy, and trauma resiliency model therapy techniques to optimize mental wellness. As an experienced clinician and educator, she looks forward to helping you navigate the challenges of change through identification and enhancement of your unique strengths and support. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668639863508-FGPJZGQSOIFUT1M0E9NS/Praticknashville.jpg Nashville Team Gallery - Pratik Patel LPC-MHSP Pratik has over 5 years of clinical experience in a multitude of settings including working with clients dealing with alcohol abuse, relationship issues, mood disorder, personality disorder, co-occurring disorders, depression, anxiety, crisis, and trauma. With Cognitive Behavioral Therapy as a foundation of therapy, clients dictate their own treatment with an emphasis on meeting the client where they are. The use of evidence-based modalities is determined by what is most effective in reaching the client’s treatment goals. A solution-focused integrative approach is also important to accomplish and maintain identified goals. Pratik was born in London, raised in India, Rhode Island, and rural Tennessee. He believes that his diverse life experience allows me to connect with a broad range of clients, often offering a unique perspective. Pratik is an and avid sports fan and stays active by going to yoga class, hikes and bike ride with his wife and friends. He is also a foodie and loves trying new recipes and restaurants. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1615507142708-0NIHX9OFQ6CZDRWEJ0NJ/F0CA992F-A904-4052-B980-21B9EB007B89+%281%29+%281%29.jpg Nashville Team Gallery - Cydni Keel, Certified Holistic Health Coach Are you tired of dieting? Looking to make lifestyle changes to help you live your best life? Cydni is a Certified Holistic Health Coach who recognizes that true health is more than just the food you put on your plate. When you work with Cydni, you gain a personal accountability partner and a navigator to help you meet your wellness goals. Together, throughout her 6-month program, you will explore various aspects of life including spirituality, creativity, relationships, health and more. You will uncover the barriers that may be holding you back and keeping you stuck, and brainstorm a customized plan to help overcome them. When it comes to the food on your plate, Cydni likes to take a more intuitive, non-diet method. She understands bio-individuality (everyone's body is different) and that there is no one-size-fits-all approach to eating. Rather than diet, you will develop skills such as listening to the cues of your body, mindful eating, and crowding out the foods that no longer serve you. No calorie counting or rigid meal plans here! By tuning in to the needs of your body and being flexible and compassionate with yourself, you will find liberation and freedom from the dieting paradigm. In addition to health coaching, Cydni is also a local farmer and herbalist-in-training. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1603221302548-7A69QT2SV5KOSETH40XT/B+A+Edwards+%282%29.jpg Nashville Team Gallery - Brian Edwards, LCSW Brian is a Licensed Clinical Social Worker (LCSW) with more than 25 years of experience working in inpatient and outpatient clinical settings, as well as pastoral care and counseling in an educational setting. Brian has vast experience working with clients who have depression, anxiety, relationship problems, difficulties with parenting, as well as faith-based questions and concerns. He holds two degrees in both Social Work and Theology and strives to be warm and interactive as a counselor. Brian values respect, sensitivity, dignity, and compassion. and his approach is client-centered and draws upon an eclectic array of tools to assist clients to reach the healthy goals they set for themselves. Born and raised in Nashville, Brian and his wife have been married for 27 years and they have three grown children. he attended The University of Tennessee where he earned a Masters of Science in Social Work (MSSW) in 1991. It takes a lot of courage to seek change, but positive change is necessary for our health and well-being. Positive change leads us toward a more fulfilling and joyful life. If you are willing to take that step, then Brian is here to assist you. https://www.forwardcounseling.com/lens-testimonial-gallery daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1589464795064-GAV42F1B43KSZ7QT7T6W/savingPNG.JPG LENS Testimonial Gallery - Justin R. Hall, LPC-MHSP Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals, families and couples. His clients have ranged from age 5 to 65. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, family relationships, behavioral issues, trauma, couples’ issues, alcohol and drug issues, making life adjustments and life coaching. In addition to that, Justin has worked with the local CBS affiliate, WVLT, and NBC affiliate, WBIR, on many news stories as a mental health expert Justin has completed Levels 1 & 2 Gottman Method Couples Therapy training with Drs. John and Julie Gottman. Justin is well known for and truly enjoys helping couples using this method. Justin truly believes in a therapy model of client empowerment, and seeks to partner with his clients to arm them with the skills to address their issues." https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1589464795064-GAV42F1B43KSZ7QT7T6W/savingPNG.JPG LENS Testimonial Gallery - Justin R. Hall, LPC-MHSP Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals, families and couples. His clients have ranged from age 5 to 65. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, family relationships, behavioral issues, trauma, couples’ issues, alcohol and drug issues, making life adjustments and life coaching. In addition to that, Justin has worked with the local CBS affiliate, WVLT, and NBC affiliate, WBIR, on many news stories as a mental health expert Justin has completed Levels 1 & 2 Gottman Method Couples Therapy training with Drs. John and Julie Gottman. Justin is well known for and truly enjoys helping couples using this method. Justin truly believes in a therapy model of client empowerment, and seeks to partner with his clients to arm them with the skills to address their issues." https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739200597735-G2FXEVAJMH3LUUFDJ05H/LENS+Testimonial+.png LENS Testimonial Gallery - LENS Testimonial .png https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739205581443-TRRGKS62RBLPEPASJ8AW/Client+Review_LENS.PNG LENS Testimonial Gallery - Client Review_LENS.PNG https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739200610365-UQM80H4V46MPAGHZO0XN/LENS+Testimonial+.png LENS Testimonial Gallery - LENS Testimonial .png https://www.forwardcounseling.com/online-groups-gallery daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765825093870-83U65UZCVXFA48DBF6HS/Online+Group+Therapy+flyer_Nemetria.png Online Groups Gallery - Online Group: Somehow, I Forgot myself with Nemetria Tate, PsyD Somehow, I Forgot About Myself An 8-Week Online Therapy Group for Reclaiming Your Identity, Boundaries & Self-Care Are you exhausted from always being the strong one? Do you give so much to others that there’s nothing left for yourself? Have you been feeling disconnected, overwhelmed, or unsure who you are anymore? You’re not alone — and you don’t have to stay here. This online group therapy experience is specially designed for adults who have spent years putting themselves last. Whether you’re a caregiver, parent, professional, or someone who has been “the helper” your whole life, this group offers space to reconnect with yourself in a safe, supportive environment. This Group Is For You If... You struggle with: Saying no without guilt Setting or keeping boundaries Feeling responsible for everyone else People-pleasing or perfectionism Losing your sense of self in relationships Emotional overwhelm or burnout Difficulty knowing what you need Putting everyone before yourself If you read this and thought, “That’s me” — this group was created for you. What You’ll Learn Over 8 Weeks Led by licensed psychologist Dr. Nemetria Tate, this program blends clinical guidance with real-world tools to help you: ✔ Rediscover Your Personal Values Understand what truly matters to you — not what others expect. ✔ Set Healthy, Compassionate Boundaries Learn to protect your time, energy, and emotional space. ✔ Build Self-Esteem & Self-Worth Develop a stronger, kinder relationship with yourself. ✔ Practice Self-Nurturing & Emotional Regulation Learn how to soothe, support, and prioritize your emotional needs. ✔ Develop Your Identity Reconnect with who you are beyond roles, obligations, and expectations. ✔ Strengthen Self-Awareness Identify your patterns, triggers, and needs with clarity and confidence. ✔ Reduce Overwhelm & Guilt Move forward with confidence instead of feeling responsible for everyone’s happiness. ✔ Build Healthy Relationship Skills Create connections rooted in mutual respect, balance, and authenticity. What Makes This Group Different? Led by a licensed clinical psychologist with expertise in identity, boundaries & self-care Small group setting (7–10 participants) for deep, meaningful work Online and accessible, so you can attend from anywhere Insurance accepted Safe, judgment-free space designed for personal transformation You don't have to keep carrying everything alone. This is your space to heal, grow, and finally come home to yourself. Program Details Format: Online (secure virtual sessions) Duration: 8 weeks (1/21/26-3/11/26) Group Size: 7–10 participants Cost: $50 per session (insurance accepted) ‍⚕️ Facilitator: Nemetria Tate, PsyD ❤️ You Deserve to Take Up Space. You Deserve to Be Heard. You Deserve to Come First. If you’re ready to start healing and reclaiming yourself, we’re here to walk with you. ✨ Join the Waitlist Click below to reserve your spot or learn more about the group. Telephone Number: 901-930-7397 Email: officemanager@forwardcounseling.com https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1764874577268-V5X5742C3K69XUY27KFB/Online+Group+Therapy+flyer_Nemetria.png Online Groups Gallery - Online Group Therapy flyer_Nemetria.png https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765825093870-83U65UZCVXFA48DBF6HS/Online+Group+Therapy+flyer_Nemetria.png Online Groups Gallery - Online Group: Somehow, I Forgot myself with Nemetria Tate, PsyD Somehow, I Forgot About Myself An 8-Week Online Therapy Group for Reclaiming Your Identity, Boundaries & Self-Care Are you exhausted from always being the strong one? Do you give so much to others that there’s nothing left for yourself? Have you been feeling disconnected, overwhelmed, or unsure who you are anymore? You’re not alone — and you don’t have to stay here. This online group therapy experience is specially designed for adults who have spent years putting themselves last. Whether you’re a caregiver, parent, professional, or someone who has been “the helper” your whole life, this group offers space to reconnect with yourself in a safe, supportive environment. This Group Is For You If... You struggle with: Saying no without guilt Setting or keeping boundaries Feeling responsible for everyone else People-pleasing or perfectionism Losing your sense of self in relationships Emotional overwhelm or burnout Difficulty knowing what you need Putting everyone before yourself If you read this and thought, “That’s me” — this group was created for you. What You’ll Learn Over 8 Weeks Led by licensed psychologist Dr. Nemetria Tate, this program blends clinical guidance with real-world tools to help you: ✔ Rediscover Your Personal Values Understand what truly matters to you — not what others expect. ✔ Set Healthy, Compassionate Boundaries Learn to protect your time, energy, and emotional space. ✔ Build Self-Esteem & Self-Worth Develop a stronger, kinder relationship with yourself. ✔ Practice Self-Nurturing & Emotional Regulation Learn how to soothe, support, and prioritize your emotional needs. ✔ Develop Your Identity Reconnect with who you are beyond roles, obligations, and expectations. ✔ Strengthen Self-Awareness Identify your patterns, triggers, and needs with clarity and confidence. ✔ Reduce Overwhelm & Guilt Move forward with confidence instead of feeling responsible for everyone’s happiness. ✔ Build Healthy Relationship Skills Create connections rooted in mutual respect, balance, and authenticity. What Makes This Group Different? Led by a licensed clinical psychologist with expertise in identity, boundaries & self-care Small group setting (7–10 participants) for deep, meaningful work Online and accessible, so you can attend from anywhere Insurance accepted Safe, judgment-free space designed for personal transformation You don't have to keep carrying everything alone. This is your space to heal, grow, and finally come home to yourself. Program Details Format: Online (secure virtual sessions) Duration: 8 weeks (1/21/26-3/11/26) Group Size: 7–10 participants Cost: $50 per session (insurance accepted) ‍⚕️ Facilitator: Nemetria Tate, PsyD ❤️ You Deserve to Take Up Space. You Deserve to Be Heard. You Deserve to Come First. If you’re ready to start healing and reclaiming yourself, we’re here to walk with you. ✨ Join the Waitlist Click below to reserve your spot or learn more about the group. Telephone Number: 901-930-7397 Email: officemanager@forwardcounseling.com https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1639703532459-V768MBL9S4ATGWB3KABT/art+show+case+%281%29.png Online Groups Gallery - Support Group for Parents of Children with Special Needs Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel particularly overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes as parents we feel alone, like our situation is so different that others just don’t get it. And sometimes it is flat out exhausting. This is a group for you, the parents. This is a place to focus on yourself, your emotions, your struggles, your triumphs. If you’re looking to meet a group of supportive parents who are there for you as you share about your experience, this is the place for you. Join Karen Grossman, LCSW in this accepting and welcoming group, for parents to receive support as they share about their journeys. This 10-week group meets virtually on Zoom, on Tuesday evenings from 6-7. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1698425515440-XWF1KJYW1LWG76PEE04F/Self+Love+group.png Online Groups Gallery - Discover Self Love Group with Heather Brooke, LPC of Forward Counseling Embrace your journey to self-esteem and empowerment in this women's self-love group for biological women aged 18 and above! When: Every Monday - November 6 to December 11, 2023 Virtual meetings kick off at 5:00 pm MST / 6:00 pm CST / 7:00 pm EST ‍‍ Who's Welcome: All biological women, aged 18 and above, hailing from Colorado, Tennessee and Georgia Missed a Session? Don't worry, joining every session is ideal as each builds on the previous; if you miss one, you can make it up through an individual therapy session between group meetings. Cost: Pricing is flexible. If you're using insurance with a co-pay, your cost will match that. If you have a deductible, it varies by insurance, but rest assured, group sessions come at a more budget-friendly rate than individual therapy. Self-pay is $55 per invigorating session. ✍️ Ready to Join? Simply email Heather Brooke, LPC, at heathermeyerlpc@gmail.com / heatherbrooke@forwardcounseling.com or give her a text at 970-430-6552. Your journey to self-love starts here! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1631562871438-EQRNC2FJ0E0923DTSIBG/TEEN+EMOTIONAL+FITNESS+group+%281%29+%281%29.png Online Groups Gallery - Teen Emotional Fitness Group Growing up can be difficult, especially if one is feeling overwhelmed by emotions and a lack of ability to regulate and express them. The Teen Emotional Fitness Group led by Lauren Baker meets virtually via Zoom on Tuesdays at 7pm CST. The goal of this group is to support and strengthen the emotional health of teens ages 13-18 by teaching regulation skills and deepening members’ awareness of their internal states. Lauren utilizes theoretical approaches such as foundational learning grounded in neuroscience, DBT and CBT strategies, and Mind-Body Integration through thought provoking activities and discussions. Teens can join in, feel heard, and learn skills needed to express emotion in a fun and healthy environment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1632252245878-Y087NKYND60LA4Z2RC16/Grief+Group+%281%29.png Online Groups Gallery - Grief Support Group The holidays are a stressful time, especially for those experiencing a recent or difficult loss. We want you to know that you are not alone! This group is intended to help those grieving any loss find support and meaningful connection so that this holiday season doesn't feel quite as heavy. Whether grieving a loved one, a relationship, a career change, or something you can’t quite put your finger on, this group is for you. Open to all. Date/Time/Place: Mondays 4-5pm VIA Zoom https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611179229387-TK5YLY3GM7BIDIJ4BNDI/The+Vault.png Online Groups Gallery - The Vault: A Group for Black Women This group will provide a safe space for African American women 18 and older who are seeking to connect with a positive support system. We will teach coping skills to help decrease symptoms of anxiety and depression while learning to build healthy boundaries and practicing positive communication styles. Participants will experience a secure, relaxed, and enjoyable environment to discuss different issues related to inter-generational trauma in the Black community while increasing confidence and inspiring African American women to love themselves and each other. Date/Time/Place (if there is a zoom link created): Wednesdays 6-7pm CST via Zoom https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1612834387022-QSICYN8Q66CZKZ4PQ9RZ/DBT+THERAPY_FULL+SIZE.png Online Groups Gallery - DBT Group What is Dialectical Behavior Therapy (DBT)? DBT is a cognitive therapy that was developed to increase a person's ability to live a meaningful life when struggling with difficult, and sometimes unmanageable, emotions and action urges. The skills within DBT can help us to be more effective in managing troublesome emotions and urges, as well as allow us to begin to create peace in our lives through new ways of reacting to situations. What would make DBT skills a good fit for me? Skills and philosophy within DBT have a multitude of benefits. DBT has displayed effective results in assisting those struggling with impulsive action urges intense emotional responses, difficulty concentrating, feelings of depression and/or anxiety, thoughts of self-harm, symptoms associated with traumatic experiences, and more. What would I need to know before joining the group? You need nothing but the willingness and an open mind to allow change to happen. Even if you are on the fence, you are welcome to attend to see if DBT is right for you. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611181698810-T8YFWY28481MXBK45EF5/Healing+from+Narcissistic+abuse+%282%29.png Online Groups Gallery - Healing From Narcissistic Abuse This group functions to provide a safe and supportive environment to explore experiences with narcissistic abuse. Participants will learn about the varying degrees of trauma experienced as a result of this type of abuse, as well as share insights and learn skills for healing and future growth. Group is 18 and up Available via telehealth Functions as an open group on Thursdays at 12:00 and Saturdays at 11:00 (two different dates to accommodate work schedules- but clients will ideally commit to their day unless they are unable to attend alternative day) https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611102665292-TRB5KBCQ0XF3TIG7FI8C/image-asset.jpeg Online Groups Gallery - The Vault: A Group for Black Woman This group will provide a safe space for African American women 18 and older who are seeking to connect with a positive support system. We will teach coping skills to help decrease symptoms of anxiety and depression while learning to build healthy boundaries and practicing positive communication styles. Participants will experience a secure, relaxed, and enjoyable environment to discuss different issues related to inter-generational trauma in the Black community while increasing confidence and inspiring African American women to love themselves and each other. Date/Time/Place: Wednesdays 6-7pm CST via Zoom. https://www.forwardcounseling.com/new-gallery daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1712856361936-3F3JOJT04SOLKCS61XZ2/Young+women.png Nashville Groups Gallery - Young Woman Support Group It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one tries to figure out one’s place in life. Clients can join Karen Grossman, LCSW, in this supportive group for women ages 20-28 to gain strength together in dealing with the issues of this challenging time in life. It helps to have support! Group meets in-person, masks required, at 5pm on Tuesdays. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1712856361936-3F3JOJT04SOLKCS61XZ2/Young+women.png Nashville Groups Gallery - Young Woman Support Group It is understandable to feel overwhelmed by life as a young woman. Self-esteem struggles, career confusion, relationship issues, friendship and family problems all weigh on one, just to name a few. It’s not unusual to struggle with self-doubt as one tries to figure out one’s place in life. Clients can join Karen Grossman, LCSW, in this supportive group for women ages 20-28 to gain strength together in dealing with the issues of this challenging time in life. It helps to have support! Group meets in-person, masks required, at 5pm on Tuesdays. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1625604402368-2488Z65ZK1TSUCMPB630/Lvl+Up+Flyer+jpg.jpg Nashville Groups Gallery - LVL UP Middle School Social Skills Group This group is for middle-schoolers who are having difficulty with social skills and feel that others just may not “get” what they are going through or what it is like. Children who feel uncomfortable in social situations are at higher risk of loneliness and social isolation. The good news is, that can be changed! This group is specifically designed for middle-schoolers who feel they need help working on social skills in a fun environment with other teens who know what they are going through. The purpose of this group is to provide psychoeducation, coping skills, conflict resolution and communication strategies, and support for the unique challenges that middle schoolers go through. We welcome you to be a part of a group that “gets it”. This group meets in-person at the Nashville office from 5 PM –6PM on Wednesdays. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1625868980853-CX994KYT7WHOKNUKNTEF/Women%27s+Book+Club_Nashvegas.png Nashville Groups Gallery - Women's Therapeutic Book Club Women's Therapeutic Book Club allows women to discuss and reflect on books that are aimed to help increase your knowledge of Self through authors such as Brene Brown and Glennon Doyle. https://www.forwardcounseling.com/spravato-testimonial daily 0.75 2023-07-27 https://static1.squarespace.com/static/50c64e75e4b02eed95b798a1/t/64c26f4c639da075bbe965d9/1657057998612/ Spravato® Testimonial Videos - SPRAVATO® PATIENT VIDEO: NICOLE’S STORY https://static1.squarespace.com/static/50c64e75e4b02eed95b798a1/62c4a9b74b36952ec5175f2e/62c4b2032eb3a05a4c909229/1657057998612/ Spravato® Testimonial Videos - SPRAVATO® PATIENT VIDEO: NICOLE’S STORY https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1657058356267-JXDWL95T80NSXX23E28A/image-asset.jpeg Spravato® Testimonial Videos - WHAT TO EXPECT DURING YOUR SPRAVATO® TREATMENT https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1657058113976-HBGLKCW8EXHSF77A60DQ/image-asset.jpeg Spravato® Testimonial Videos - SPRAVATO® PATIENT VIDEO: NICOLE’S STORY https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1657058263037-6KY7NX0JLXMG4FXREYFM/image-asset.jpeg Spravato® Testimonial Videos - SPRAVATO® PATIENT VIDEO: ALLISON’S STORY https://www.forwardcounseling.com/spravato-testimonials daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739206206732-TO68RT9U0SYT4UZPS5TH/1.png Spravato Testimonials - 1.png https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739206206732-TO68RT9U0SYT4UZPS5TH/1.png Spravato Testimonials - 1.png https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739206207060-UO42XQFW25PWM0W4L2XA/2.png Spravato Testimonials - 2.png https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1739206213965-ASQL6ZTGYF14HAS3BTPZ/3.png Spravato Testimonials - 3.png https://www.forwardcounseling.com/currentgroups daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1495860438627-LC7RM2KVEK2CZQKQRMNC/image-asset.jpeg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507685656378-IE1FXS1JKH43JIBUO066/DO7A7730+%281%29.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507684890905-OP5EKO2CUB1M4SD46NK6/hands-people-woman-working.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507684932659-WXC36ZR9F856OM7A4K53/woman-hand-pen-girl.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507684946074-UF8SXXV4EIC6LY63R25F/hands-people-woman-girl.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507684918072-PA09KB7MAY1MVWTQR35R/pexels-photo-296881.jpeg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507684981312-6VXZYG8TCULBCT9BFL2A/1415657986510.jpeg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507685856587-RFTL03XZE0HWIFGYHWCN/1415658460555.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507685860531-082AHB59ALP2TKA4HXB3/1415662081685.jpeg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507685868770-O2378RUEGVPBYENH1VWG/_O7A1381f+%281%29.jpg Greater Memphis Area Group Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507685878992-TBI7U9QPFKSKP81ILG04/_O7A1029f+%283%29.jpg Greater Memphis Area Group Therapy https://www.forwardcounseling.com/consulting daily 0.75 2013-03-18 https://www.forwardcounseling.com/new-patient daily 0.75 2013-03-19 https://www.forwardcounseling.com/individual-therapy daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1518233001346-JNQ7MHM3LKV20DZ8NJMB/pexels-photo-532363.jpeg Individual Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1620162408017-Y74OY4PG93XGPQCOTEVY/Unsplash_QZNWXIFcA_M+%281%29.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1415070052887-TV3RWWUJ6PW0MS0B7E41/image-asset.jpeg Individual Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1518232410857-1KMLNZ2BJ3URE9LT5PS9/image-asset.jpeg Individual Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1518232826748-XU0DR3SI65KUQOC4YBDU/pexels-photo-594171.jpeg Individual Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1499629148360-03FTMLLTX77TKDWL1X41/image-asset.jpeg Individual Therapy https://www.forwardcounseling.com/about-forward daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1366911036381-B9VFGNVQ2YMJQ5DVJ62E/blueclouds.jpg About Forward https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765999345966-C2YT5V5VFOXCFL9TWY7P/Donya+Ahmaidan%2C+Life+Coach.png About Forward - Donya Ahmadian, Pre-licensed Therapist, LPC Donya Ahmadian is a medical student at St. James School of Medicine who has been with Forward since 2019 as a part-time coach and Internal Family System (IFS) Level-1 practitioner. Driven by a deep passion for mental health, social justice, and health equity, Donya aims to guide patients through a humanistic, patient-centered, and sacred approach to treatment. She holds a Master's in Public Health and is currently pursuing her Licensed Professional Counseling degree. Donya is excited to be completing her official internship at Forward, where she has experienced significant growth and learning, enabling her to better serve underrepresented populations. Through a unique interest in both psychotherapy and medicine, Donya hopes to serve as an advocate for the holistic health of patients under her care. Believing in the transformative power of empathetic witnessing and connection, Donya strives to incorporate these elements as fundamental aspects of her practice and supports the development of programs that promote this approach. Her experience includes leading individual and group sessions with clients aged 12 and older, addressing issues such as body image, eating disorders, LGBTQIA+ health and wellness, anxiety, depression, depersonalization/derealization, ADHD, and various mood disorders. Trained in various modalities, Donya creates individualized approaches based on client needs. Her areas of interest include cognitive behavioral therapy, dialectical behavioral therapy, trauma-informed practices, mindfulness, and internal family systems. Committed to fostering a more equitable, inclusive, collaborative, and empathy-led therapeutic environment, she tailors her care model to each client's unique needs. With a heart dedicated to healing and a mind focused on understanding, Donya invites you to embark on a transformative journey toward wellness together. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1759376444021-BX6RDWLH91I3IMXKAD1W/image-asset.png About Forward - Angela Knowles, LMSW Angela Knowles, a Licensed Master Level Social Worker, who brings a decade of professional experience in social work and therapy, starting in 2013. As a native Memphian, she understands the community deeply, having earned both her undergraduate degree from LeMoyne-Owen College and her graduate degree from the University of Memphis. Angela specializes in providing therapy to a wide range of individuals, from children and adolescents to adult and geriatric populations. She is highly skilled in supporting clients dealing with addiction, anxiety, depression, anger management, trauma, and stress management. Angela believes in building a strong therapeutic relationship and knows that one approach doesn't fit all. She uses a holistic framework, blending evidence-based practices like CBT and DBT with personalized techniques. Additionally, she holds impressive certifications as a Certified Family Trauma Professional and a Board Certified Bariatric Counselor, highlighting her commitment to integrated care. When not helping clients, Angela enjoys spending time with her family or engaging in creative hobbies like crafting and creating Resin Art. Angela is a highly valued part of the team as she pursues her final steps toward obtaining her Licensed Clinical Social Worker (LCSW) designation. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1745597784570-HFG1V1JE59J4GMMUNSAI/image-asset.png About Forward - Kisha Doebler, MSN, APRN, PMHNP-BC Kisha Doebler, Psychiatric Mental Health Nurse Practitioner (PMHNP) brings a particular interest in those who are experiencing issues such as depression, anxiety, and PTSD. She is eager to apply her knowledge and passion for mental health care in a supportive and collaborative environment. She is dedicated to providing patient-centered, holistic care and believes in fostering strong therapeutic relationships to empower individuals on their mental wellness journey. She is excited to contribute to Forward Counseling's commitment to accessible and comprehensive mental health services. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1714065963900-ZH0TBIX6NE0JEYK4P1A5/Joshua+Dotter%2C+LMSW.png About Forward - Joshua Dotter, LMSW We all experience this world in different ways. Joshua’s focus is to assist in gaining awareness of how internal and external interactions shape the experience. Through a nonjudgmental and compassionate approach, he forms a relationship that encourages trust and safety. In this space, we utilize insight and different perspectives to encourage and challenge you to make your desired changes. His goal is empowerment in discovering authenticity and increased fulfillment with your experiences. With a background in multiple levels of care, he provides a variety of tools for the work you choose to do. Whether you are working through anxiety, depression, trauma, or multiple variations of grief due to life changes, you don’t have to walk alone. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1762545229534-E31Q4V3Q5COMN4C50J1F/image-asset.png About Forward - Dr. Marissa Gray, DNP, PMHNP, IMH-E®, E-RYT/YACEP Dr. Marissa Gray joins Forward Counseling as a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing Practice from The University of Tennessee Health Science Center. She teaches at the Loewenberg College of Nursing as a Clinical Assistant professor of Mental Health Nursing. She previously served as the clinical facilitator and clinician at Midsouth Child and Adolescent Psychiatry and has extensive experience in pediatric, adult, and recovery mental health, specializing in resilience, holistic wellness, and trauma-responsive psychiatric care with a focus on empowering self-efficacy, emotional regulation, and mindfulness-based stress reduction. Her interests lie at the intersection of advocacy, education, community networking, and program development. She intends to empower healthcare providers and leaders in interdisciplinary teamwork that promotes mental health, wellness, and resilience. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1719341046892-07D6XMPOHOC2ULI20HOU/Carlton+Leist.png About Forward - Cy Jones, LMSW Cy Leist is a Licensed Master Social Worker passionate about helping people acquire the skills they need to reach their goals. His aim is to blend evidence-based practices with an emphasis on building a strong therapeutic relationship. Cy sees his clients as the master of their stories and as their own agents of change. He hopes to create a safe space where clients are free to be their whole selves, free of judgement. Cy has a background working with college students and young adults and finds that to be a population of special interest to him. He also loves working with the LGBTQ+ community and its allies. While he tries to tailor a treatment plan uniquely to the client, he favors several therapeutic approaches. These include humanistic therapy, solution-focused therapy, and CBT. These modalities are particularly effective for those experiencing depression, anxiety, stress, and low self-esteem. Cy graduated from Mississippi College with a Bachelor of Science in Psychology in 2021. He then transitioned to the University of Memphis, where he received a Master of Social Work degree in 2023. Cy especially likes the “person-in-environment” (PIE) perspective upon which social work is built. Rather than simply looking at the individual person, Cy feels it is important to look holistically at the internal and external factors that may be contributing to a presenting problem. One of Cy’s core values is lifelong learning, and he is a strong advocate of cultural humility both in and outside of the therapy room. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668201624926-FNNV5GIP8SBTTJKHFQI1/IMG_2147+%281%29alreadyshrunk.jpg About Forward - Nakicia Smith, LCSW Low self esteem, relationship problems, and communication issues can be incredibly frustrating to deal with. Nakicia is here to help clients on their journey to find and use their voices. She has over 10 years of experience working with children and families dealing with depression, anxiety, anger, behavior issues, and chronic medical conditions. She is here to work with clients in a variety of ways. Nakicia offers individual, couples, and family therapy. Nakicia uses a variety of therapeutic process with an emphasis on Cognitive Behavior Therapy and Solution Focused Therapy. She believes in partnering with the families to reach desired outcomes during therapy. Nakicia is also a Gottman Trained Couples Therapist offering couples sessions. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1659379595803-1F6PGMQRVBWI60OESALT/katherinebrownheadshot.png About Forward - Dr. Katherine Brown, LPC-MHSP, EdD Katherine approaches therapy with the goal of helping clients feel safe and comfortable to explore their needs and wants from a stance of empowerment. She utilizes empathy, authenticity, creativity, and humor to create a warm atmosphere where clients can work through past issues, productively plan for the future, and encounter themselves honestly as each moment unfolds in the present. Katherine works with clients ages 13+ and is skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. She also has specialized training and experience working with older adults with dementia and other cognitive and age-related changes. She also works with teenagers and adults of all ages who identify as LGBTQIA+ and is well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. She is included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide and can provide letters of recommendation for gender affirming medical treatment and surgical procedures. In practice, she integrates therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, and attachment theory and inner child work. Her approach is heavily informed by Feminist and Queer theories. She attended Hendrix College and received a BA with Honors in Psychology and a minor in English. She then attended the University of Memphis to obtain an MS in Clinical Mental Health Counseling, after which she obtained her Doctor of Education in Counseling (EdD). https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546202535-IHXNWV5EQTB206CNDMQM/savingPNG-20.PNG About Forward - Michael Valdes, LCSW Are you ready to grow mentally, emotionally and spiritually? Michael believes that every human being has the capacity and right to think, feel, learn, love, and to grow into one’s maximum potential. He helps clients develop the coping skills, motivation, self esteem, confidence, and perspective taking needed to face struggles within and outside of one’s self. He utilizes a variety of therapeutic approaches, including but not limited to experiential, humanistic, person centered, cognitive behavioral, dialectical behavioral, solution focused, motivational enhancement, and acceptance and commitment therapies. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653430934893-V5TLLLT7OVLGVOFNLG5G/savingPNG-10.PNG About Forward - Richard Wanderman, MD, FAAP Dr. Wanderman is a health advocate and doctor who utilizes progressive and effective techniques and considers his clients’ health from a Holistic Perspective. He believes that healing occurs when the whole person—body, mind, and emotions, are considered. Dr. Wanderman has been in practice for over 45 years. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. He uses conventional medicine as well as nutrition, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is overall health, and his goals are to keep clients off of medication whenever possible, and to teach clients how to be and stay at their healthiest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680186062412-1E4S74PFY9QV4ZQ64PAC/krystle%2Bsmith%2Bheadshot.png About Forward - Krystle Smith, LENS Technician Krystle is a caring and friendly LENS Neurofeedback technician who takes pride in not only listening to her clients, but making sure they feel truly heard. Krystle was certified in LENS Neurofeedback at Ochs Labs. While she has always had an interest in psychology and the functions of the human brain, she did not realize her calling in brain health until she began LENS Neurofeedback for herself, here at Forward Counseling. After seeing the results of LENS Neurofeedback sessions on her own brain health, Krystal realized how much it could help others who are struggling. As a former Chief Financial Officer of a women’s shelter for domestic violence victims, she immediately saw the need for LENS Neurofeedback in communities like these that are suffering and may not have fair access to innovative resources to treat debilitating symptoms of trauma and PTSD. Krystal works with clients with all backgrounds and mental health diagnoses. She is fascinated with how effective LENS Neurofeedback has been for a number of clients with a diverse list of diagnoses, including herself, and is passionate about spreading the awareness and accessibility of invaluable brain health services like LENS Neurofeedback. Click here to learn more about LENS Neurofeedback! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680188595749-33YA8LBWZPWT9IADMB8J/jessicasheaheadshot.png About Forward - Jessica Shea, LCSW, LENS Technician Jessica is a Licensed Clinical Social Worker, LENS technician, and the founder/CEO of Forward Counseling. She has over 10 years of experience working in the clinical mental health field in various settings and is a leader in holistic mental health care. She believes in treating and curing the symptoms a client may be experiencing by looking at and treating their entire system as a whole. Jessica does LENS neurofeedback sessions as well as trauma therapy. She oversees our Trauma IOP program, where she helps clients who have experienced trauma and PTSD receive proper diagnoses and outline treatment plans which integrate various sessions together into one course of treatment! Neurofeedback can address and resolve symptoms from issues such as ADHD, addiction, depression, anxiety, trauma, bodily pain, neurological issues, balance issues, and sleep problems. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1745339608436-QPI9ZNNV8FA3OC75VT3X/Headshot.jpeg About Forward - Mary Jo Harmon, LPC-MHSP Mary Jo is a clinical professional with four years of experience following her master's degree, specializing in supporting men, women, couples, families, and particularly women of color who are navigating challenges such as anxiety, depression, addiction, trauma, and grief. She finds great fulfillment in working collaboratively with clients, particularly those who are new to therapy or have faced difficulties in prior therapeutic experiences and are choosing to seek help again. Her approach is gentle and empathetic, and she is dedicated to supporting clients in the healing journey. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1735754129471-Y82T0IPSMG7ZUX8G6Q6D/Jennifer+Riddle+headshot.png About Forward - Jennifer Riddle, MS, tLPC-MHSP Jennifer Riddle is a provisionally licensed mental health counselor at East Memphis. She strives to create a safe space for clients to process any experiences in their lives that have impacted the way they think, feel, and act in the world. Traumatic experiences (big and small) affect the way we see ourselves and the world and her job is to help clients understand how to change outdated ways of thinking and acting that no longer serve them. Jennifer has experience working with clients who identify as LGBTQ+ and/or disabled, as well as those experiencing trauma symptoms (including C-PTSD), identity development concerns, mood disorders (e.g., depression, anxiety), gender dysphoria, dissociative symptoms, and more. Her theoretical orientation is centered around humanism, which focuses on the client as a whole person, rather than just their symptoms. Some approaches she often utilize include Trauma-focused-CBT, Strengths-Based, Mindfulness, Person-Centered, Solution-Focused, and Cognitive Behavior Therapy (CBT). Jennifer is a native Memphian. In her free time, she enjoys playing video games, reading, and walking with her two dogs at the park. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546085959-NL07UHMISPDEAOTFP8LF/savingPNG-19.PNG About Forward - Dean Graves, Mindfulness Instructor Unlike most traditional therapy that works with a patient’s “story” and using unique and innovative techniques, Dean works directly with their emotions that are the root cause of all “unwanted conditions”. Trauma, depression, anxiety disorders, phobias, and most other unwanted emotional conditions are often resolved with only a few sessions. After quickly resolving the major emotional road blocks, Dean continues to work with clients to resolve more esoteric existential issues that serve as a long term hindrance to life’s enjoyment such as feelings of being unfulfilled, over-burdened, constantly stressed, or, as Eric Fromm described it, the human condition that creates a perpetual “existential longing”. Long term services available include guidance in mediation techniques, mindfulness, self-awareness practices, and day-to-day practical life-coaching to aid the patient’s development of overall awareness and increased capacity for continued personal healing outside of treatment. Sessions are available in person or via Zoom so help is available anywhere in the world. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546124989-7F2RFE3JPBFJNZ2SNJEL/savingPNG-17.PNG About Forward - Denice Perkins, MA, CCC- SLP Denice considers herself a “functional, flexible, and fun” therapist. “I want the client to work on activities in therapy that will be important on a daily basis, to client and family. If it isn’t working, I change it, and if it isn’t fun, I change it.” She specializes in providing speech-language therapy to children with and without developmental disabilities ages 12 months - 6 years. Denice has also provided social communication services, in the form of social skills groups, to middle school-age children, teenagers, and young adults on the Autism Spectrum for the past 15 years. She enjoys working with parents regarding IEPS, early intervention, behavioral issues, executive function issues, goals for independence, and daily living skills. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724686006317-BCHCJEDFVPCCJU0AF9XT/Jamie+Moses.png About Forward - Jamie Moses, NCC Jamie Moses is a Nationally Certified Counselor with a Master of Science in Clinical Mental Health Counseling from the University of Memphis. She works with adolescents and adults to navigate challenges related to trauma, attachment-based issues, interpersonal conflicts, substance use, gender dysphoria, personality disorders, neurocognitive disorders, and emotional dysregulation. Jamie often begins therapy looking for change and improvement, and maybe you’ve recently noticed increasing problems in your relationships, workplace conflict, or changes in your sleep patterns. With this awareness, you might be caught in a cycle of shame and emotional suffering. What if we replace the feelings of shame and suffering with compassion, curiosity, and acceptance? Her approach to healing is to create lasting transformation by bringing our unconscious beliefs to awareness so they can be transformed in a way that frees us from pain and allows us to live the lives we want to lead. A phrase you’ll often hear from her is to “remain curious,” and that’s because she believes curiosity is a key ingredient to self-exploration and growth. Jamie looks forward to walking side-by-side with you on the journey to holistic healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1736281544295-DLOPYYOYVNLXNM5VEJ4R/Tyra+Watts.png About Forward - Tyra A. Watts, Ph.D., tLPC/MHSP, NCC, CRC, CHWC, IPEC, CVE Tyra A. Watts, Ph.D., tLPC/MHSP, NCC, CRC, CHWC, IPEC, CVE believes that our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow osdf being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone.Tyra is here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause. She uses evidence-based approaches that are integrative in nature, drawing from various methods to create a tailored approach for each individual and situation. Whether it's through counseling, coaching, or consulting, all services are individualized to help you achieve a balanced life and give you a sense of fulfillment. Thus, Tyra believes that healing is a collaborative endeavor that requires honest caring without judgment to assist clients in clarifying their goals for treatment. Her approach to therapy is warm, supportive, and curious; with a bit of humor. Tyra’s goal is to join you in building awareness and guide you on your journey of self-discovery. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1702399622200-ZW6EFYHTP7ZLH5SLB5OR/lizheadshot.png About Forward - Liz Luzader, LMSW Liz is a therapist with a mission to guide her clients to self-healing through learning how to build a healthy relationship with themselves. She likes to utilize holistic approaches that create safety and trust within, and focus on the mind, body, and soul to help clients learn how to work with difficult emotions. Liz works with adults who are struggling with life’s difficult experiences like anxiety, depression, trauma, and life changes. She enjoys working most with those who are motivated for change, ready to do the work, and are willing to learn more about their human experience in order to grow their understanding of their true selves. She is trained in EMDR, Ego-state therapy, and TF-CBT. She also employs CBT, DBT-informed techniques, person-centered therapy, mindfulness, and integrative somatic techniques when appropriate. She ultimately aims to provide a safe and supportive space for clients to explore their own human experience. Everyone has a story and experiences that they have learned to adapt to, and Liz aims to help clients understand that with guidance, it is possible to build a relationship with oneself to cultivate a life grounded in trust, safety, and habitual self-healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1687884603265-4HG1OH540W0D8FHG01ZW/image-asset.jpeg About Forward - Ranise Jacobs, PreLicensed MFT , Life Coach, Consultant & Christian Counselor Ranise is dedicated to helping women manage stress and anxiety, process grief and loss, divorce, navigate through traumatic events, and complex relationship issues, and reunite after incarceration. She often uses solution-focused therapy. She applies a variety of different intervention and treatment approaches, including; Exposure and Response Prevention for the Treatment of GAD, Panic Disorder, OCD, Social Anxiety, and Phobias. Cognitive Behavioral therapy, Substance Abuse counseling to help with addictive behaviors, and Mindfulness Stress Management interventions focus on relaxing and releasing stress and anxiety. Expressive Arts Therapy to help clients who lack the ability to articulate their inner world with words alone, and Reunification Counseling, to help incarcerated mothers prepare to reunite and reconnect with their children. Length of Sessions: Typically, Ranise works with clients for 8 to 12 weeks, depending on their individual needs. In your first session, she will explore what brought you to therapy, which will include a brief assessment. Together, you will set clear, specific goals that can help measure your progress. Therapeutic Models: Cognitive Behavioral Therapy, Expressive Arts Therapy, solution-focused therapy, Exposure Response Prevention Therapy, and Relaxation therapy Specialized Services: Stress and Anxiety, Grief and Loss, Divorce and Relationship Issues, and Traumatic Life Events https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653098646847-ICLX5M2U2CZ15PW9C9EQ/laurynmurphy+%281%29.png About Forward - Lauryn Murphy PA-C Lauryn is a certified Physician Assistant with a kind demeanor and compassionate personality towards all clients, regardless of age, ethnicity, sexual orientation or self-identify. Lauryn enjoys working with clients who are experiencing depression, anxiety, ADHD, issues with attention and alcohol consumption (Sinclair Method). She has a background working with children, adolescents and young adults who are dealing with ADHD and autism. She believes in spending time with each client to truly hear and understand their symptoms. She has a passion for helping clients find the correct path to medication management, especially those who are new to medication or feel like they have tried a bit of everything without finding what works well. Lauryn graduated from Christian Brothers University with a BS in biology in 2013 and a Master’s in Physician Assistant Studies in 2017. She has experience working in Emergency Medicine and neurology. She is eager to help clients from every background find a holistic pathway to their brain health and medical treatment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1727284932051-REFT3JEY0OZ0W6TEWIDF/image-asset.jpg About Forward - Tirra Rayford, LMSW Tirra Rayford, a Licensed Master Social Worker, who is committed to guiding individuals on their journeys. She specializes in working with adolescents and young adults transitioning to adulthood, as well as individuals facing anxiety, depression, grief, loss, and life changes. Her passion lies in helping teens and adults navigate old wounds and discover their identities to find healing and clarity. Tirra strives to create a safe, non-judgmental environment where clients are treated with respect and understanding. Her educational background and extensive work experience have effectively equipped her to address various challenges and traumas. Using an understanding and empathetic listening approach, Tirra aims to foster a supportive space for clients to explore their emotions and experiences, facilitating growth and positive change. She is a dedicated and compassionate therapist committed to helping her clients achieve their mental health goals. Her practice uses a combination of Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness-based approaches, motivational interviewing, and psychoeducation. Tirra believes in creating a supportive and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies, and build resilience. By integrating these evidence-based therapeutic approaches, she empowers individuals to overcome challenges, enhance their well-being, and lead fulfilling lives. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1693930194766-PES5U67AVL8BH1XTJHEO/Pic+1+%281%29.jpg About Forward - Tristan McKenzie, PhD, CES, NCC Tristan is a national certified counselor with a wide array of experience working with kids, adolescents, and young adults. Tristan believes in meeting clients where they are, as everyone has a different and unique journey that has led them to where they are today. She offers an open-minded and judgment-free space so clients can feel safe to be their authentic selves through their journey. She has experience working with clients who are in the midst of life changes, trauma symptoms, transitional/adjustment issues, identity development concerns, interpersonal difficulties, anger problems, mood disorders (e.g., depression, anxiety), and destructive behaviors/urges (e.g., suicidal ideation, non-suicidal self-injury) to list a few. Her theoretical orientation depends on the client's presenting concerns, as this process is individualized to meet the client's needs. Some approaches include Dialectical-Behavior Therapy, Strengths-Based, Mindfulness, Person-Centered, Solution-Focused, Adlerian, Cognitive Behavior Therapy (CBT), and Trauma-Focused CBT. She is a native Memphian and loves to serve this community. She earned her M.S. in Clinical Mental Health Counseling and B.A. in Psychology. She is currently pursuing her Ph.D. in the Counseling Education and Supervision program at the University of Memphis. Go Tigers! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1714661125721-0ATEW47MH38HA2R0BFYG/Quinlan+Rhodes+Therapist%401x_1.png About Forward - Quinlan Rhodes, MS, NCC Quinlan Rhodes strives to foster a nonjudgmental environment that encourages clients to feel safe and heard. She values authenticity and curiosity. Quinlan has experience working in outpatient settings that specialize in addiction treatment, and she has an interest in working with new parents and caregivers of young children, as well as individuals seeking meaning in their lives. She implements techniques that are reflective of each client's unique experiences and needs, including Cognitive-Behavioral Therapy, Gestalt Therapy, and Internal Family Systems. Additionally, Quinlan enjoys exploring creative approaches to counseling that include visual art, poetry, dream work, and meditation. Quinlan believes that we each have the potential to live the lives we want by developing tools and practices that bring us closer to our goals and deeper purposes. Quinlan looks forward to joining clients on their healing journeys of self-discovery and personal empowerment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1707840948645-8BOIIL8JWTQ02PYUOEGZ/Alisa+Horn.png About Forward - Alisa Horn, tLPC-MHSP, NCC, CRC As a professional cellist and tLPC-MHSP, Alisa believes in the unbelievable healing power of music and expressive arts therapy for all. As a certified rehabilitation counselor, Alisa believes in helping people with disabilities, whether mental, physical, or invisible to meet their full potential. She is able to help PWD with a variety of needs, including vocational rehabilitation counseling, career counseling, and adjustment to life with chronic illness. She views each client holistically and treats everyone with empathy, respect, humor, and compassion. Alisa works with clients of all backgrounds and mental health diagnoses. She has experience with co-occurring disorders, substance use disorders, development disability, intellectual disability, re-entry post-incarceration, supported employment for veterans, and using music therapy for a variety of mental health diagnoses such as anxiety, depression, and PTSD. Alisa is trained in EMDR therapy while other approaches include strengths-based therapy, music/expressive arts, Interpersonal Social Rhythm therapy, mindfulness-based stress reduction, solution-focused brief therapy, animal-assisted therapy, dialectical-behavior therapy, and cognitive behavior therapy. Alisa is a native Midtown Memphian, but worked as a professional cellist in the New York City area for 15 years, mostly performing in Broadway shows. Since returning to Memphis, Alisa is thrilled to finally fulfill her dream of combining music and mental health to help people in the Memphis community. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660933776155-GYKCEWW5ARQKCMY5G0WX/download.png About Forward - Rebecca Burbeck, M.S., P-LPC Rebecca is a charismatic and caring pre-licensed therapist from Memphis who has over 8 years of experience working with clients using therapeutic activities as a tool to help clients who have experienced severe trauma. She has strong expertise in communicating with children and families of all socioeconomic backgrounds under stressful situations. Rebecca chose her profession to stand as an advocate for children who are trying to cope with situations beyond their control. As a child of divorce herself, she understands how difficult it can be to navigate through uncertainties of major life changes and the day-to-day anxieties that accompany growing up. Rebecca works with children, teens, and young adults who are struggling with anxiety, life stressors, interpersonal conflicts, family conflict, bullying, and major life changes like death or divorce. Rebecca has an authentic love for helping others, which she believes is the most important quality in a great provider. With clients who wish to incorporate faith-based counseling into their sessions, Rebecca can do so when requested. She welcomes those with all religious beliefs and backgrounds, and prides herself in creating a warm, accepting and non-judgemental environment for her clients to work on their unique goals and objectives. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680186063274-45BQ7VUCRX7PNS4MLJ8G/rachelmcculoughheadshot.png About Forward - Rachel Maxann McCullough, LMFT (Temp) Rachel is an empathetic, innovative, and experienced counselor who believes that each person is unique and wonderful. She aims to help clients take an introspective look at environmental factors, familial factors, personality traits and more to comprise a treatment plan tailored to each client. Rachel works with clients ages 15 and up who are dealing with depression, anxiety, anger, ADHD, family and relationship issues, trauma, or are looking to find their purpose in life. She has experience working with the LGBTQ+ community and helping clients discover and show their true colors. She also has experience working with those who are going through a breakup, divorce, or experiencing issues with family dysfunction and conflict. She uses a number of modalities based on what is best for each individual, including CBT, DBT, MI, Femnist therapy, Gestalt, Narrative, and Solution Focused therapies. Rachel began her education in Athens, Ohio with a BA in psychology. She gained her Post-Baccalaureate in Cincinnati, and began working at an outpatient treatment center adolescents and adults at an outpatient center in New Orleans. Her love of travel and desire for new experiences led her to Los Angeles, where she earned a Master’s in Counseling at Antioch University and worked at a prestigious inpatient facility as a facilitator at the West Hollywood LGBTQ center. After a small hiatus in which she traveled the world singing, she came back to her hometown to wait out the pandemic and finish her Master’s degree. She finished her degree with a specialization in LGBTQ Affirmative therapy and interned at a non-profit that specialized in providing free therapy to LGBTQ youth. Her journey then took her to Memphis, TN where she continues to counsel those looking for a guide to finding success and happiness in life. Rachel is excited to use her knowledge to help clients obtain goals and manifest the best life possible. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1695099253900-J6BAV5PVMVRN6NP53D8I/brittsanydean.png About Forward - Brittany Dean, LMSW Brittany is a therapist who specializes in treating complex trauma. She is passionate about serving the Memphis community, and empowering clients to become the leaders of their own lives. She is proud to help provide services to those who would not have access to it otherwise. She has a variety of experience in different job roles in social services and has worked with a diverse background of people. She specializes in trauma-related work and cognitive behavioral therapy, and most frequently works with children and adolescents. Brittany is a therapist who is genuine, actively listens, and communicates effectively with her clients. She builds a safe space, in order to provide a comfortable environment. Brittany enjoys working with clients who are open to the idea of therapy, but may not fully understand therapy does or have had negative experiences with therapists in their past. Her goal is to help clients find the approach that works best for them. Brittany graduated from the University of Memphis with a Bachelor’s degree in Psychology, and from the University of Missouri with a Master’s in Social Work. She is now a Licensed Master Social Worker as well. In her free time, she enjoys reading, cooking, and listening to music. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661546226804-5XG6Y5G9UKKWTAV06EWZ/Hayleymorrisheadshot.png About Forward - Hayley Morris, LMSW Hayley prides herself in providing a comfortable space for clients to explore their goals and create a plan for action. She works with clients ages 13+ who may be dealing with depression, anxiety, difficult life situations, and alcohol use disorder. She also has experience working with the LGBTQIA+ community. Her philosophy is that no matter where someone is, whether they are struggling with mental health or the ups and downs of daily life, having a safe space to feel comfortable sorting through one’s thoughts is beneficial in reaching and sustaining goals. Hayley began her journey into the mental health field in a substance abuse inpatient setting for teenagers with co-occurring disorders. After receiving her masters degree, she spent time as an in-home family therapist, focusing on family conflict as it relates to youth with problem behaviors. In her free time, she enjoys spending time outdoors with her three dogs. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668201568169-2NIBJQTP8I3WXEJNBRF8/jelisa%2Bpic-1-1.png About Forward - Jelisa Anderson, LPC-MHSP It’s time to drop the mental weights and build strength and endurance. Jelisa is a well-trained, licensed counselor who is ready to collaborate with clients on a journey to wellness. She incorporates an array of therapeutic techniques and tools to cater to the specific needs of her clients. Jelisa is actively engaged in each client’s journey to overcome stress, anxiety, depression, addiction, adjustment difficulties, and relational conflicts. Jelisa can also guide clients in maternal mental health, and with starving those feelings of low self-esteem/self-worth. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1684424893299-75GPLSKZ500Q2C1JZY79/image-asset.png About Forward - William Stubbs, CFT, CHBC Dr. Stubbs is an individual and family psychotherapist with over 15 years of experience working with children, adolescents, individuals, couples, and families. He utilizes Bowen Systems Theory coupled with CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy), and he is preparing to initiate FFT (functional family therapy). Dr. Stubbs is experienced as an in-home counselor and therapist working with inpatient and outpatient client care while triaging with a licensed psychologist and psychiatrist. Dr. Stubbs has worked with adolescents with oppositional defiance, depression, anxiety, and social skills deficiencies and conducted group therapy on a variety of topics. Dr. Stubbs also has experience in couples therapy and blended family therapy. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1662754872107-TFE6YCCUVPF7YCGMEL3Y/joy+pic+caption.jpg About Forward - E. Joy Hutchinson, M.A., NCC, NREMT-Paramedic Joy is a National Certified Counselor and Certified Trauma Professional with a background in crisis intervention and trauma. She has spent over a decade as a paramedic working on an ambulance in the New Orleans area. Joy has a passion for helping people with life’s difficult situations. Joy works with clients who have experienced traumas, high stress situations and careers, substance abuse issues, as well as those dealing with life’s daily difficulties. Whether a first responder dealing with PTSD, a musician with performance anxiety, or someone who just needs to talk, Joy has the individualized approach to meet each client’s needs. Joy uses a variety of techniques such as Solution-Focused Therapy, Sinclair Method for alcohol dependency, Cognitive Behavioral Therapy and Person-Centered Therapy, to make the counseling experience work for you. There is not a quick fix or a one-size-fits-all approach, so she focuses on the individual to customize a therapy plan that suits your needs. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666035426465-ZTW6LKJGH0PD876HSQC9/vaniessa.jpg About Forward - Vaniessa Swindle-Jones, MS Vaniessa has been a Mental Health and Behavioral Therapist since 1996. She is well rounded, easy to talk to, and works with both adolescent and adult clients. She specializes in helping adolescents find their voices and path in life, and is experienced in helping teens who deal with depression, anxiety, and substance abuse problems reach their best selves. For more than 20 years, Vaniessa has worked with adolescents and their families. Even if some don’t recognize it anyway, everyone has the energy and desire to want to change and develop into a stronger individual. Especially as a young person, it can be be hard not to feel alone when struggling. Vaniessa understands that people want someone to listen to them without being judged or made to feel like something is wrong with them, and is happy to help clients realize their value and overcome any hardship. Vaniessa’s hobbies include reading, crossword puzzles, shopping, and traveling. She has a fun personality and loves to laugh, especially with clients who will laugh with her. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666033734033-H4CZQHC5ADMVU2IDIXQD/Tiffany+FINAL+for+squarespace.jpg About Forward - Tiffany France, LPC Tiffany is a Licensed Professional Counselor with a passion for helping clients find their way forward through emotional issues, family conflict, and whatever chaos and joy life may bring. Life is complicated, but no matter what one may be facing, no one should have to do it alone. Tiffany became a counselor because she is passionate about helping people know their own worth and find peace with themselves and the world around them. She feels privileged to journey alongside people as they become better, freer versions of themselves. She is laid back and approachable but will not hesitate to provide a gentle nudge or a hard shove to help you get where you’re trying to go. Counseling isn't just talking and “venting” about problems. It's finding ways to move forward and enjoy a full life in spite of those problems. Tiffany’s specialities also include life transitions and with those experiencing ADHD. She loves working with young adults adjusting to increased independence and responsibility; clarifying and pursuing educational and career goals; and establishing and holding healthy boundaries in relationships with family, peers, and partners. Tiffany loves working with LGBTQIA folks and the people who love them. Whether or not the issues bringing one to counseling directly relate to gender and sexuality, Tiffany’s office will be a safe space. Tiffany loves working with older adults as they navigate career transitions and retirement, changes in health, and shifting dynamics in relationships with family members, peers, and society. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1680203500603-I33PLVK0D70A88CBX122/gregheadshot.png About Forward - Greg Hale, LPC-MHSP Greg is an Individual, EMDR Trauma Certified, and Gottman Trained Couples Therapist with over 15 years of counseling experience. He works mornings, afternoons, and evenings to accommodate busy working couples, adults, and adolescents ages 16 and up. Greg has experience working with individuals who have experienced trauma, relationship issues, behavioral issues, the LGBTQ community, and anyone who may feel like they are stuck and don’t know how to move forward. Greg is equipped to help clients move forward in their lives, relationships, and marriages. Are you ready to feel a safe but intimate connection to your partner? Gottman Therapy, communication skills, and creating a sound home are the key elements to finally having the marriage that you've always dreamed of. Greg is ready to help lead one to their fullest potential, whether it be in relationships, work, or personal life. As a therapist, he adheres to John M. Gottman's adage, "Friendship fuels the flames of romance because it offers the best protection against feeling adversarial toward your spouse." https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666034889287-SIWZ31L23DMBXNZBLBCS/Ashley+Householder%27s+Pic.jpg About Forward - Ashley Householder, LMFT Temp Ashley is a Marriage and Family Therapist who specializes in treating relationship issues in couples, families, and individuals. She works from an Emotional Focus approach, where she promotes trust and secure attachment. Ashley enjoys working with all families and couples from different cultures, sexual orientations, and relationship styles. She emphasizes using a warm, judgment-free approach when working with her clients. Ashley believes in working with multiple people in a session because one person is not the “problem”. Her goal is to promote better communication, gain insight into presenting issues, and strengthen the connection within relationships. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666034266131-WG4SK8PH2WCG3O9QJ47Y/dlessia+pic.jpg About Forward - D'Lessia T. Wedley, LMFT D’Lessia Wedley, LMFT, has adopted a variety of systemic, therapeutic approaches, which are personalized to serve the individual needs of the client. She has learned to incorporate non-traditional methods and activities in order to make therapy enjoyable and engaging. Her passion lies with the transgender community, populations of color, and sexual satisfaction in relationships. As a therapist, D’Lessia believes “Pain is real, and so is hope.” https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666037929452-DJ6G28AA47Q3USIV8IZD/Cinda+Profile+Picture.PNG About Forward - Cinda Gee, LPC-MHSP Cinda is a licensed therapist with 12 years of experience and a passion for working with individuals who have experienced trauma and crisis, including individuals traumatized in childhood from physical and/or sexual abuse, individuals traumatized as adults by violent situations such as combat, law enforcement work, relational violence, sexual violence, and natural disasters. Cinda is a veteran of 24 years of military service, and a survivor of childhood trauma herself. Cinda is also experienced in working with adults who are experiencing other challenges including dissociation, profound grief, divorce, adjustment, depression, anxiety, job loss, family dysfunction, gender issues and other life complications. While many of these issues are serious, Cinda believes in a healing approach - that with help, people can move beyond pain and struggle into wholeness, and even joy. Cinda is trained and experienced in the use of EMDR (Eye Movement Desensitization and Reprocessing), RTR (Rapid Trauma Resolution), and CBT (Cognitive-Behavioral Therapy), along with a number of other modalities, including substantial understanding of the neuroscience of the brain and genetics. Cinda’s theoretical foundation is psycho-dynamic and developmental, with a strong helping of Existential Theory which teaches that finding meaning is crucial to hope, survival and dignity. Because finding meaning is for many a spiritual journey, Cinda, although a devout Christian, has extensive knowledge of various religions and is able to assist individuals walk through their own faith journey. Cinda interweaves all techniques and modalities into seamless integration, customized for each person. During her military service, Cinda was a US Air Force technician and supervisor of maintenance shops, repairing technology on high-performance aircraft. Cinda was stationed around the country and in Europe, including a tour with NATO. Cinda completed an Associate’s degree in Avionics Systems Technology through a community college. After retiring from military service, she completed a Bachelor’s of Science in Psychology in 2006, followed by a Master’s of Science degree in Professional Counseling from Freed-Hardeman University in 2008. Cinda completed practicum training at Jackson-Madison General Hospital with the Chaplain’s office and with Pathways Residential Services. Cinda has been licensed as a Professional Counselor and Mental Health Service Provider since February 2011, and has been a clinical program manager of WRAP, a victim service agency serving 19 counties, since 2013. Cinda is a Nationally Certified Counselor. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1665173216836-NACHP9H5S0PITTHC8QRS/KATHELENE.jpg About Forward - Kathelene White, LMSW Kathelene White is a therapist from South Carolina who has spent most of her life in Jackson. She prides herself in being an intentional, passionate, funny and open-minded counselor who creates a genuine and safe space for her clients. Kathelene’s specialties include working with children and adolescents, those experiencing anxiety, depression, trauma, life changes, or grief, and those with dual-diagnoses. Her previous role was at the Carl Perkins Center for the Prevention of Child Abuse, where she counseled children and adults who have experienced severe abuse. She also has experience working with new mothers at Healthy Start, young adults, and older adults in an inpatient setting. She has also worked as a facilitator of recovery groups at Day Reporting Center/Community Resource Center in Jackson. Kathelene believes that everyone deserves to have a safe place to work through the challenges life brings. Whether you’re coming in with a specific goal in mind or want to establish those along the way, her role is to meet you where you are. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660243158461-G6XQSWXWDR939HUXJ177/correctjennyfrench+copy.jpg About Forward - Jenny French, LPC-MHSP Jenny believes every person deserves a safe place to be heard in a compassionate and caring environment. She enjoys working with adolescents and adults in individual therapy, primarily utilizing Cognitive Behavioral Therapy and Solution-Focused Brief Therapy approaches. She utilizes psychoeducation, and when appropriate, bibliotherapy with her clients. She is empathetic, approachable, and passionate about helping people reach their goals in life. She also works with individuals who are on the Autism Spectrum Disorder, and who are experiencing OCD. Jenny earned a Master of Science in Clinical Mental Health Counseling from Freed-Hardeman University. She is excited to help her clients find their voices and reach their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660350914420-GFIHL1MM4WABGQ823VBV/lesley+final.jpg About Forward - Lesley Rickman, LMSW Lesley is an eclectic and experienced Licensed Master Social Worker with a passion for helping clients discover more effective ways of dealing with stressors and difficult life experiences. She approaches feelings and behaviors from a neuroscientific standpoint, and uses psychoeducation to help clients learn why they are feeling the way they do. Behaviors can be explained using an "adaptive information processing" model, which means that some behaviors develop as a normal response to difficult situations. The good news is, with a little help, individuals can grow to change negative thoughts and behaviors into ones that better serve their lives in a positive way. Lesley's clinical specialties include untreated trauma, toxic stress, anxiety, unresolved family issues, and adjustment difficulties. She is trained in EMDR for trauma resolution, and is a LENS Neurofeedback technician. You can learn more about LENS on our blog! Lesley's background includes experience counseling adolescents and adults who are working through life changes, domestic violence, and childhood abuse/ neglect. She completed internships at A Mother's Love and WRAP, centers that help women experiencing difficult life situations including abuse and trauma. She also has worked as a therapeutic youth counselor and as a case manager for Volunteers of America in North Louisiana. Lesley is eager to walk beside her clients as they grow to find and care for their best selves. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1749669835011-5P00NOJJ4593G02X9R5Q/Pamela+Bende%2C+APRN%2C+PMHNP-BC.png About Forward - Pamela Bende, APRN, PMHNP-BC Pamela Bende is a dedicated mental health professional with five years of experience guiding individuals through life's challenges. Her approach is built on compassion and evidence-based practices, ensuring every client feels heard, supported, and empowered. Specializing in depression, anxiety, PTSD, and a range of other mental health disorders, Pamela creates a safe space for personal growth and healing. Originally from West Africa, Pamela has called the Nashville Area home for 11 years. She holds a Bachelor’s in Nursing from Chamberlain University and a Master’s degree from Walden University. In her free time, she cherishes moments with her family and enjoys cooking and traveling. Pamela combines medication management, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care to tailor treatment plans to each individual's unique needs. Whether you're navigating anxiety, depression, relationship challenges, or seeking personal development, she is committed to fostering resilience and emotional well-being. Passionate about the vital role of mental health in overall well-being, Pamela is driven by seeing clients gain clarity, confidence, and inner peace. She offers both telehealth and in-person sessions to accommodate diverse schedules, accepts multiple insurance/payment options, and is available for consultations. To schedule an appointment, please reach out via our website. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724687872853-K1K052XRG2AZCFTN33VT/Ryan+Pepperman%401x_1.png About Forward - Ryan Pepperman, NCC Ryan Pepperman has dedicated over a decade to the helping profession, driven by a deep commitment to supporting others in their mental, social, and emotional well-being. He holds a Bachelor’s degree in Interdisciplinary Studies from the University of North Texas and an Ed.S. in School and Professional Counseling from Middle Tennessee State University. Ryan’s career began as a teacher, where his passion for guiding students through their personal challenges flourished, eventually leading him to become a School Counselor in Tennessee, where he has been making a difference for the past three years. Originally from the West Coast, Ryan grew up in Las Vegas before moving to Dallas, Texas. After three years of working in Texas, he embarked on a transformative journey with the Peace Corps, serving in Malawi, Africa. His path then took him to Hong Kong before he and his family settled in East Nashville. Outside work, Ryan enjoys spending quality time with his wife and daughter, traveling, exercising, reading, listening to podcasts and music, and watching movies. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1641501223003-GFP3CSP1CI1U1IMEU3VN/IMG_1655+%281%29.jpg About Forward - Karen Grossman, LCSW Karen is an experienced Licensed Clinical Social Worker who has a passion for helping her clients find fulfillment in their lives. Her strength is empathy, listening compassionately while creating a warm, comfortable space for clients to feel safe and be able to open up. She helps her clients reach their goals through an approach that blends self-acceptance with fostering change and growth. She is open-minded, nonjudgmental, and strives to be culturally competent. Karen is skilled at helping older teens and adults of all ages who are dealing with a variety of issues, including depression, anxiety, low self-esteem, grief, trauma, relationship issues, and various life transitions and stressors. Karen understands that everyone’s needs are different; she takes the time to get to know each client as an individual and to work with them to determine their specific goals. With many years of experience as a therapist, she has a versatile skill set, utilizing techniques from Psychodynamic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Karen is also trained in Cognitive Processing Therapy, which is an effective treatment for PTSD. If you are struggling to deal with the ongoing effects of trauma, Karen would love to help you find relief from your distress. Karen was raised in Baltimore, earned her Bachelor’s and Master’s Degrees at Rutgers University in New Jersey, and has now lived in the Nashville area for 7 years. In her free time, Karen loves spending time with her family and her two dogs. She enjoys cooking, hiking, traveling, and enjoying all that beautiful Middle Tennessee has to offer. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1721058419319-QEOU7DUBDLTNCZ33Q2FL/image-asset.png About Forward - Shae Pugliese, MS, MFT Shae understands how overwhelming it can be to find a therapist and she is so glad you are here and want to take the next step towards healing. She also wants to remind you that whatever you need support with now, you are not alone. Shae is dedicated to helping clients move from merely surviving to truly thriving. She offers a safe and compassionate space for your healing journey.Shae works with individuals, couples, and families from all walks of life and she acknowledges the importance of meeting clients where they are. Shae uses an integrative approach that focuses to connect the mind to the body, creating lasting change. She is passionate about building a strong therapeutic relationship where you feel supported and empowered. Her approach to therapy is grounded in attachment and is trauma-informed, allowing space for you to connect with yourself and others. She specializes in navigating difficult life transitions, relationship issues, and trauma and PTSD. She is trained in a variety of modalities and treatment strategies to inspire hope. In sessions, she incorporates both a modern and postmodern approaches using a variety of theories, including the Gottman method, Internal Family Systems, Psychodynamic, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Experiential Therapy, Narrative Therapy, and Motivational Interviewing. Her hope is that you feel seen, heard, and accepted. Your story matters and she is honored to be a part of the journey. Shae is ready to help you create a life where you feel empowered and at peace. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1724686578297-7MD4PF1DLCA91I85DS1E/Emily+Newbury%2C+PsyD%2C+LPC-MHSP+%28temp%29.png About Forward - Emily Newbury, PsyD, LPC-MHSP (temp) Emily Newbury is a PsyD, LPC-MHSP (temp) and she has been a therapist for about five years. It often feels like life gets more complicated as you move into adulthood. It can feel impossible to cope with the daily demands: work, school, relationships, food, family, friends, and self-care. It’s hard to juggle it all. With these, Emily can help you manage the chaos and create calm. She specializes in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, chronic stress, and trauma. Perfectionism and inner critics make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Can you relate? She offers therapy specifically for college students, young adults, and early career professionals. Emily will help you break free from living in chronic stress mode by understanding the mind-body connection and collecting body-based regulation tools to create a sense of safety. You will work hand-in-hand with Emily through your concerns together and quiet that loud inner voice that says, “I’m not enough.” Emily's job is to establish a calming, anchoring, non-judgmental presence while you face difficult situations and move into adulthood. As a trained psychologist, she has worked with college students and emerging adults for almost a decade. She is passionate about helping burned-out folks feel more connected! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668639889083-HEEHAIGW123DMKJ0GVZZ/meredith.JPG About Forward - Meredith Sachs, LPC-MHSP Meredith is a Licensed Professional Counselor who has experience with a wide range of clients, including those looking for a coaching-style therapist for help with nutrition and fitness, stress, performance anxiety, and depression. She provides evidence-based techniques and aims to walk alongside clients, athletes, and other elite performers to develop strategies for success. Meredith received her Master’s in Clinical Mental Health Counseling from Lipscomb University. She works with clients interested in nutrition and wellness, athletes and non-athletes with performance anxiety, those striving to reduce stress and anxiety, those with mood or substance-use disorders, those experiencing life transitions, and those contending with trauma, grief, relationship issues (LGBTQ+ informed), and low self-esteem. Whether it be a professional athlete making a life pivot to another career, an athlete or performer with performance anxiety or injury, or someone wanting to further enhance their life by improving nutrition and exercise, Meredith has the experience to guide each client to exceed their goals. Meredith practices a holistic and evidence-based approach to therapy and coaching to improve one's mental, emotional, and physical well-being. This approach includes techniques in cognitive-behavioral therapy, narrative therapy, person-centered therapy, and solution-focused therapy. She knows that one's experience in counseling is not one-size-fits-all, and adjusts accordingly to best serve the client. Meredith believes that every individual makes sense in light of their story, and seeks to provide a safe place to begin your journey while empowering you to achieve your full potential. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1662067909123-O31EH25RP3MW4CULAG7B/IMG_2732+%281%29.jpg About Forward - Leandra Mayfield, MM, MT-BC, Life Coach Leandra is a board certified music therapist, certified yoga teacher, and life coach. Leandra has experience serving adults who are looking to improve their lives and children who are experiencing developmental delays or sensory needs. She also works with musicians, artists, and professionals who wish to improve their practices and work through life’s difficulties. Leandra is extremely passionate about mental health, holistic healing through the arts, and anti-racism education. She considers herself to be a lifelong learner and feels that she learns most from her clients than anyone else. She believes that people never stop growing, and that with guidance and support we can all reach our dreams. She earned her Masters in Music Therapy from Western Michigan University and a Bachelors in Ethnomusicology and Psychology from Bowling Green State University. Leandra is currently pursuing a second masters in Mental Health Counseling. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661296594032-GBE7L2RXOBPDM3FMRJTD/Ashleynashville+%281%29.jpg About Forward - Ashley Buck, LPC-MHSP Ashley Buck, formerly Ashley Jones, is a Licensed Professional Counselor who has a passion for working with adults who are experiencing anxiety, self esteem, and relationship issues. She values creating a supportive, empathetic, non-judgmental environment where clients are comfortable being their complete selves. Once her clients feel safe, heard, and validated, their next step is to work together as a team to identify goals, learn coping skills, and process through thoughts and feelings to help move towards living more authentic and fulfilled lives. Ashley primarily works with adults who have experienced symptoms of anxiety, depression, relationship issues, low self-esteem, and trauma. She utilizes a variety of therapeutic approaches such as Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Gottman Therapy, and Reality Therapy. In her free time, Ashley enjoys connecting with friends and family, listening to live music, trying new recipes, and camping. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168163694-5SXCUVMZNE8QIKUB8H03/IMG_0146+%281%29.jpg About Forward - Ben Leven, PMHNP-BC Ben has a Master of Science in Nursing from Vanderbilt University and is a board-certified psychiatric nurse practitioner who strives to provide compassionate and holistic care to improve mental health and promote overall wellness. He has experience in community mental health and focuses on anxiety, mood disorders, PTSD, ADHD, panic, process addictions, grief, and adjustment disorders to life stressors. Ben understands that we all have a unique story and deserve to be heard in a welcoming and non-judgmental environment. He strives to integrate medication judiciously in a larger integrative treatment plan, valuing the many influences of your life experience. He helps clients address behavior change with motivational interviewing, and he considers life stressors, genetic testing, as well as psychiatric treatment and symptom history in developing a path towards wellness. Ben looks forward to working with his clients and helping them meet their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1650052211918-12MLW6GMXO9FU1DFRXEG/cynthiaslover.png About Forward - Cynthia Slover, LPC-MHSP, LADAC II Making the choice to see a therapist is often the most scary step on the journey to emotional wellness. Cynthia understands this firsthand from her own experience with therapy. Fortunately, Cynthia’s first step was also a rewarding one because it led her to her goal of a more balanced and fulfilling life. Through her own personal journey with therapy and professional training, she learned that here thoughts and emotions can dictate behaviors, sometimes negatively influencing them. Learning and practicing behavioral tools and techniques can help guide these thoughts and emotions to be positive influences in our lives. Cynthia helps clients achieve goals by offering a safe, supportive and confidential environment where one can develop these tools and techniques to navigate through life’s most difficult times. Her technique is often a person-centered approach that helps y clients work through issues of grief, depression, anxiety, trauma or the addiction cycle. She is trained in several therapeutic modalities such as cognitive, behavioral, humanistic, integrative,psychoanalysis and psychodynamic therapies. By centering her trust in each client, deep trust and understanding develop and enhance the therapeutic relationship. Cynthia supports and empowers her clients to make the changes they desire in life. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1643663816555-G4CBB3CWL61IVDLB5ZHN/kristennashville+%281%29.jpg About Forward - Kristen Marcantel, LMFT Kristen is passionate about creating a safe and relaxing environment that offers hope and healing for women and couples. As a Licensed Marriage and Family Therapist, she is eager to build a strong connection and walk alongside clients on the healing journey. She works with women and couples. Native of Louisiana, Kristen moved to Tennessee in 2012 and received her master’s degree from Lee University. She is passionate about helping others find peace from anxiety and adjust to life transitions and significant life changes, such as relationship and career stressors, as well as disappointment from unmet life expectations. Often times, attempts to find peace and serenity can lead to increased alcohol use, change in eating patterns, and isolation. Kristen aims to compassionately partner with those who are experiencing anxiety, stress, depression, grief, or disappointment on their healing journey. In her practice, Kristen uses specific techniques, such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), and will gently nudge and challenge her clients toward goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1668639863508-FGPJZGQSOIFUT1M0E9NS/Praticknashville.jpg About Forward - Pratik Patel LPC-MHSP Pratik has over 5 years of clinical experience in a multitude of settings including working with clients dealing with alcohol abuse, relationship issues, mood disorder, personality disorder, co-occurring disorders, depression, anxiety, crisis, and trauma. With Cognitive Behavioral Therapy as a foundation of therapy, clients dictate their own treatment with an emphasis on meeting the client where they are. The use of evidence-based modalities is determined by what is most effective in reaching the client’s treatment goals. A solution-focused integrative approach is also important to accomplish and maintain identified goals. Pratik was born in London, raised in India, Rhode Island, and rural Tennessee. He believes that his diverse life experience allows me to connect with a broad range of clients, often offering a unique perspective. Pratik is an and avid sports fan and stays active by going to yoga class, hikes and bike ride with his wife and friends. He is also a foodie and loves trying new recipes and restaurants. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1768930230645-9HKOJA92O270M409BKMQ/image-asset.png About Forward - Amanda Del Aguila, LPC Amanda is a Licensed Professional Counselor (LPC) who completed her master's program in Clinical Psychology at Benedictine University in 2023. She has worked over the past eight years in various mental health settings, working with a variety of populations, including adolescents/teens, adults, families, and couples. Throughout it all, she has found that the therapeutic relationship she cultivates with her clients has led to deep, meaningful, and lasting change. Amanda strives to create a genuine relationship with those who allow her to walk beside them on their healing journey. Her priority as a therapist is to provide a safe, secure, and nonjudgmental space to provide her clients with the opportunity to explore and develop in a manner that feels right for them. Amanda strives to help build on her client's strengths and focus on empowering aspects of who they are as a human being. She acknowledges that therapy isn't to "fix" people, but to assist in helping them live a more authentic life for themselves. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1771463349321-FKNETPJN35NY61BFJ591/_++Rashelle+Reynolds.png About Forward - Rashelle Reynolds, LMFT Meet Alexis Rashelle Reynolds, a dedicated Licensed Marriage and Family Therapist (LMFT), one of the teletherapy providers here at Forward Counseling who believes that healing is a purposeful journey. With a Master’s degree in Marriage and Family Therapy from Capella University, Alexis brings a wealth of experience from residential facilities, community agencies, and private practice settings. Specializing in couples systems, Rashelle is certified in the Prepare and Enrich program and utilizes a diverse therapeutic toolkit including CBT, DBT, and Emotion-Focused Therapy to help clients navigate grief, anxiety, and trauma. She is passionate about working with individuals, adolescents, and couples who are ready to embrace change and dive deep into the work of healing. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1754583259228-MJRONTFSVJ6J43FNGJM5/_++William+Richardson%2C+LMSW.png About Forward - William Richardson, LMSW William Richardson is a Licensed Master Social Worker (LMSW) with three years of dedicated experience in the outpatient mental health field, including a graduate field placement that solidified his expertise. He is passionate about empowering clients to navigate their challenges and is committed to continuous learning to enhance his practice. William's approach is highly integrated and client-focused, drawing from a variety of proven therapeutic styles. He primarily utilizes psychosocial, cognitive, and solution-oriented methods, with a focus on evidence-based practices such as: Cognitive Behavioral Therapy (CBT), Systems Theory, Exposure-Based Therapy, Problem-Solving & Psychoeducation. For couples, William is a trained practitioner of the Gottman Methodology, an approach that emphasizes emotional reconciliation and improving communication. His commitment to advanced training is evidenced by his certifications in an Emotionally Focused Therapy (EFT) course and a Trauma-Informed course by Bessel Van der Kolk, as well as completing Level 1 of Gottman training. He also has specialized training in treating anxiety and identifying suicidal ideation. William's practice is tailored to support a specific range of individuals, ensuring he can provide the most effective care. He prefers to work with older teens, young adults, and adults. While he has experience in helping parents regulate child behavior, his primary focus is on individuals who present with internalizing issues like anxiety and depression, or adjustment-based issues. He is particularly effective with clients who are engaged in the therapeutic process and are open to exploring different approaches. To ensure the best possible therapeutic fit, William has thoughtfully identified areas where his expertise is limited, and he does not feel comfortable working with clients who present with psychotic issues, strong personality disorders (such as narcissistic or borderline), or intensive neurocognitive issues. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1687884497197-X8SHV3FXT68RFAFRBBKO/Nemetria+Tate%2C+PsyD.png About Forward - Nemetria Tate, PsyD It can be difficult to ask for help, but nobody can do everything on their own. Nemetria is a psychologist that received her doctorate in Clinical Psychology from The Chicago School of Professional Psychology. She has a passion for working with adults experiencing low self-esteem, boundary problems, communication difficulties, difficulty adapting to new changes, trauma, anxiety, and depression. She collaborates with her clients using Cognitive-Behavioral Therapy along with other therapeutic approaches while taking a culturally sensitive and strengths-based approach to ensure you have a therapeutic experience tailored to you. She welcomes clients who identify as women, provided their needs align with her expertise. Her interests include listening to audiobooks, watching movies, and playing games with loved ones. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1692020632378-FBP2B112PR6HJW2ISOVK/Sarah+Trumbull.png About Forward - Sarah Catherine Trumbull, MA, P-LPC Sarah Catherine Trumbull believes healing is found through relationships. She believes in creating a safe and secure environment for you to feel known, heard, and cared for throughout your healing process. Sarah Catherine views therapy from a whole and holistic perspective that considers a person’s emotional, physical, and spiritual parts. She has a passion to work with individuals of all ages and all walks of life. She is specifically drawn to those who are experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments or transitions. While integrating therapy approaches such as cognitive behavioral techniques, mindfulness, and psychodynamic theory, she also identifies that each person has their own unique story. Sarah Catherine believes counseling offers a safe place to engage your story, be reminded of your worth and value, and be equipped to make sense of the hurt you may be experiencing. It is her honor to be a part of that journey and assist in your movement toward wholeness and empowerment. Sarah Catherine currently resides in Memphis with her husband and chocolate lab and loves to bake, paint with watercolors, and go outside! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1670605995482-1PI5ATCTW30N4XFXOQ2T/nakiciaheadshot+%281%29+copy.png About Forward - Branden Brown, MFT Branden works with individuals, families and couples of all ages who are looking to meet goals and tackle issues that may be holding one back from feeling peace and content. He works with clients who are looking for additional support with depression, grief, trauma, life transitions, ADHD, and overuse of alcohol. Branden shares with his clients that he considers his sessions to be like going to the mechanic; the client knows what one is coming in for, and he’s there to help guide one towards the skills and habits that can make life’s transitions run smoothly. Laid back, and easy going, Branden likes to laugh and have fun while in sessions. He has worked in diverse settings in the mental health field for the past 10 years, and has worked with Forward Counseling as an intern before receiving his master’s degree in Marriage and Family Therapy. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1653430934893-V5TLLLT7OVLGVOFNLG5G/savingPNG-10.PNG About Forward - Richard Wanderman, MD, FAAP Dr. Wanderman is a health advocate and doctor who utilizes progressive and effective techniques and considers his clients’ health from a Holistic Perspective. He believes that healing occurs when the whole person—body, mind, and emotions, are considered. Dr. Wanderman has been in practice for over 45 years. His philosophy of practice is that there must be a partnership between patient and practitioner with open communication going both ways. He uses conventional medicine as well as nutrition, vitamins and supplements, and incorporate other alternative modalities when needed. His concern is overall health, and his goals are to keep clients off of medication whenever possible, and to teach clients how to be and stay at their healthiest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1660257894647-DDXNEFXJS96X1XOUW2A3/download.png About Forward - Robert Gurich, LPC Bob is a counselor from Cleveland, Ohio who is licensed to work with clients anywhere in Tennessee. His friends describe him as loyal, trustworthy, and he enjoys continuing to foster long-term friendships from his youth. Bob starting his career in counselor at an experiential counseling facility where he helped thousands of clients create and follow detailed recovery plans. He has experience working in individual, couples and group settings. After personal losses of his own, Bob identified the importance of counseling in his own healing. He has found that a great therapist is one who first does their own work, so they have more to offer clients. Bob works best with clients who are motivated for change and are ready to face their healing head on. In his spare time, he volunteers with recovery programs for Parkinson’s disease. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168247483-6JIHV0I8IAO5EH65F2WG/angeliksims+%281%29.png About Forward - Angelik Sims, Life Coach Angelik’s coaching experience has included campaign strategizing for individuals running for local and state government positions, divorce court coaching, and working with individuals experiencing institutional injustice. She has spent several years helping individuals and businesses organize protests, fight unfair lawsuits, strategize for removal of stressors to business and individual life, and formulate strategies for beating unjust treatment in court. Angelik’s own experience with an unjust court system was the catalyst for her discovery of an ability to strategize and build a reputation for businesses and individuals dealing with stressors. In 2020, during her own experience in divorce court, Angelik was targeted by a judge who was subsequently removed from the bench due to abuse of power. Although she knew it seemed like a difficult feat to challenge a member of authority in an unfair institution, Angelik realized she could form a strategy to raise awareness for her family’s unfair treatment in the court system. Angelik’s work helped to uncover many other individuals who had experienced unfair and irrational treatment from this particular judge. This led to this judge’s investigation and ultimate removal from a position of power. After her own success fighting injustice, Angelik realized she could be a voice of hope and guide for others experiencing the same thing. Since then, Angelik has helped parents who have unfairly had their children removed from the home, women dealing with unjust or unsubstantiated treatment in divorce court, and individuals in positions of power who want to form business growth strategies. She has been known to travel to where her clients need her, including to attend court or organize protests. Angelik is eager to provide tips for success to others and fight unjust systems in America. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168933905-N82L64ILZZF5KDMTNY7C/IMG_2036+%281%29.jpg About Forward - Lauren Baker, M.Ed., LMSW Lauren is a licensed social worker passionate about working with children, adolescents, and adults to support hope and healing during challenging times. She considers her clients the experts in their lives and approaches therapy as a team experience. Her experience includes working as a Licensed School Counselor for 15 years and as an individual and group therapist for children and adults. She utilizes the theoretical foundations of Strengths-Based Therapy, Motivational Interviewing, Solution-Focused Behavior Therapy, Cognitive Behavioral Therapy, and Trauma Therapy. She is S.A.F.E. EMDR trained. Lauren will offer expressive therapies such as Narrative, Art, Child-Centered Play, and Mindfulness techniques to enhance client growth. Lauren utilizes a variety of approaches and modalities to meet clients where they are. She is open to working with clients of all genders and religions and provides an open-minded, judgment-free approach. Lauren works with various issues, including school-related issues, social skills, anxiety, depression, and trauma. For those looking for a coaching relationship or to improve their performance or identify their life’s purpose, she is also a certified Life Coach. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1721058419319-QEOU7DUBDLTNCZ33Q2FL/SHAEHEADSHOT.png About Forward - Shae Pugliese, MS, MFT Shae understands how overwhelming it can be to find a therapist and she is so glad you are here and want to take the next step towards healing. She also wants to remind you that whatever you need support with now, you are not alone. Shae is dedicated to helping clients move from merely surviving to truly thriving. She offers a safe and compassionate space for your healing journey.Shae works with individuals, couples, and families from all walks of life and she acknowledges the importance of meeting clients where they are. Shae uses an integrative approach that focuses to connect the mind to the body, creating lasting change. She is passionate about building a strong therapeutic relationship where you feel supported and empowered. Her approach to therapy is grounded in attachment and is trauma-informed, allowing space for you to connect with yourself and others. She specializes in navigating difficult life transitions, relationship issues, and trauma and PTSD. She is trained in a variety of modalities and treatment strategies to inspire hope. In sessions, she incorporates both a modern and postmodern approaches using a variety of theories, including the Gottman method, Internal Family Systems, Psychodynamic, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Experiential Therapy, Narrative Therapy, and Motivational Interviewing. Her hope is that you feel seen, heard, and accepted. Your story matters and she is honored to be a part of the journey. Shae is ready to help you create a life where you feel empowered and at peace. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1679674360790-NF5I7M8IJOJJMSK1DO3V/nashvillecounselor.jpg About Forward - Elizabeth Welwood, LPC-MHSP Elizabeth is a warm and inviting counselor who takes pride in maintaining an encouraging and non-judgmental approach to therapy. She enjoys working with adults who are eager to change. She is skilled in helping clients work through anxiety, depression, low self-esteem, negative body image, and relationship issues. She believes it is vital to develop a healthy relationship with oneself to create an internal environment conducive to lasting change. Elizabeth teaches mindfulness and self-compassion techniques. Emotional pain is inevitable in life, and it is important to work with the pain rather than against it. Elizabeth sees symptom improvement when interweaving Psychodynamic Therapy with Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE). She is skilled in helping clients understand the root of their emotional suffering, tolerate distress within the body, and create a life consistent with personal values. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1661362396192-Z9FV3GBHS5XKJJM2RZ4H/Natasha+Schwinn+Photo+%281%29+%281%29alreadyshrunk.jpg About Forward - Natasha Schwinn, LPC-MHSP Experiencing difficulties with everyday issues such as anxiety, depression or navigating life stressors can be overwhelming. Natasha supports clients by assisting with identifying goals, developing coping skills and navigating struggles in a motivational and non-judgmental environment. She enjoys helping clients who may feel overwhelmed by their circumstances learn how to set goals and follow through with them. Natasha also has experience helping those who have a history of alcohol overuse and need support in maintaining their recovery journey. Utilizing the Sinclair Method, she works to assist those who are struggling with alcohol use disorder and have a desire to reduce cravings and negative outcomes related to drinking without stigma and shame. Natasha is excited to work alongside her clients on their journeys and will assist in developing an individualized plan incorporating multiple therapeutic techniques to help meet goals and improve overall quality and satisfaction in life. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168264512-1EK848F7UY2QJXYIPWGW/karenwade.png About Forward - Karen Wade, LMSW Karen offers therapeutic approaches to teenagers and adults that offer a calm and direct response allowing clients to explore their needs. She strives to ensure clients have a safe space open to discuss difficult issues. She is passionate about advocating for her client’s needs and also providing community resources. Her areas of focus include relationship issues, grief, low self-esteem, trauma, anxiety and depression. Karen’s approaches include Cognitive Behavioral Therapy, Solution-Focused Therapy and Person-centered care. Karen has experience in both private practice and community mental health settings. She also has experience in prevention of substance use with teenagers. She takes pride in being culturally aware, and understanding her client’s individual differences. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1669168163694-5SXCUVMZNE8QIKUB8H03/IMG_0146+%281%29.jpg About Forward - Ben Leven, PMHNP-BC Ben has a Master of Science in Nursing from Vanderbilt University and is a board-certified psychiatric nurse practitioner who strives to provide compassionate and holistic care to improve mental health and promote overall wellness. He has experience in community mental health and focuses on anxiety, mood disorders, PTSD, ADHD, panic, process addictions, grief, and adjustment disorders to life stressors. Ben understands that we all have a unique story and deserve to be heard in a welcoming and non-judgmental environment. He strives to integrate medication judiciously in a larger integrative treatment plan, valuing the many influences of your life experience. He helps clients address behavior change with motivational interviewing, and he considers life stressors, genetic testing, as well as psychiatric treatment and symptom history in developing a path towards wellness. Ben looks forward to working with his clients and helping them meet their goals. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1673307512936-50E332W7PCHD0KNHPZPO/istockphoto-1075374570-612x612.jpg About Forward - Brittany Wood, M.Ed. Brittany Wood is a counselor originally from Lexington, TN with a masters degree from University of TN at Martin. Brittany has experience working with clients struggling with a variety of symptoms from issues like depression, anxiety, trauma, and low self esteem. Brittany has an extensive background working with children, teens and adults in the specialized treatment of severe and/or complex trauma and abuse with organizations including WRAP and Carl Perkins Center. An approach Brittany uses includes strengths-based approaches to treat the individual holistically in each session - meaning treating the entire system as a whole. She also has specialized training in TF-CBT, CBT, DBT, and motivational interviewing. Typically a soft-spoken, laid back and caring therapist, Brittany prides herself in being non-judgmental and easy to talk to. Clients who are looking for a space full of empathy, positivity, and vulnerability to open up in will find Brittany to provide the safe space to do so. If Brittany has one message for a potential client, it would be to try and let go of the fear of judgement, and just enter the space as authentically as possible. Therapy can be hard work and may seem daunting, but Brittany makes the space fun, enjoyable, and easy to show one’s true colors. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1666722691411-Y5H1JF9BGGFKHJME4KQ4/DSC00624.jpg About Forward - Ricci Hellman, EdD, LPC Ricci is a seasoned clinician with experience in collegiate counseling, community-based counseling, crisis intervention, LGBTQIA+ therapy, senior and older client counseling, and inpatient settings. Ricci aims to help teach skills needed to learn how to live a positive life and utilizes a client-centered approach to help clients process life experiences, and build skills to achieve and maintain health. After completing an undergraduate degree at Rhodes College, Ricci earned her masters and doctoral degrees in counseling at the University of Memphis. Ricci has experience in multiple therapeutic modalities which include cognitive behavioral approaches, mindfulness, behavioral activation, motivational interviewing, and dialectical behavioral therapy. She also has experience assisting the LGBTQIA+ community with documentation for body augmentation surgeries. Ricci looks forward to helping her clients live their lives to the fullest. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1697548839431-3GVSXRIDCN8QIY3FA4HV/Heather+Meyer.png About Forward - Heather Brooke, LPC Heather Brooke is a licensed professional counselor (LPC) in Colorado, Georgia, and Tennessee and a life coach, as well as a board-certified telemental health therapist (BC-TMH), a certified sex therapy-informed professional, a neurofeedback specialist, and a certified LPCC supervisor for LPCCs seeking licensure in Colorado. With over ten years of experience, she currently offers teletherapy for individuals ages four and older in Colorado, Georgia, and Tennessee and in-person sessions for individuals in Tennessee. In addition to individual therapy, she also works with couples, families, and groups. She offers neurofeedback intensives and life coaching nationwide. Heather was born and raised in Central Texas and called Colorado home for over 16 years prior to relocating to Tennessee in 2022. She earned a Bachelor of Science in Psychology and an Associate of Arts in Business from the University of Phoenix, as well as a Master of Arts in Clinical Mental Health Counseling from Adams State University. She is a member of the Chi Sigma Iota National and Professional Honor Society, as well as the Colorado Counseling Association and the National Board of Certified Counselors. Heather received an award in the Children’s Book category at The InspireU Awards Ceremony held on October 7, 2023. In a heartfelt moment during her speech, Heather expressed deep gratitude and humility, attributing her book's success as the author of "Where's My Hair? A Trichotillomania Story for Children," to a higher purpose and divine intervention. As a therapist, she openly shared her personal journey dealing with trichotillomania, a hair-pulling disorder, and how her prayer to overcome it was answered in a different way than expected—through writing a book that now brings solace and support to countless children. This touching moment highlighted the power of turning personal challenges into a source of inspiration and support for others, beautifully reflecting Heather's compassion and resilience in her work at Forward Counseling. Heather is also the co-author of "Reigning Resilient Queens" (currently in production). She is also a public speaker and brand ambassador. Heather is the mom of two girls, resides in Tennessee, and has pets (Bichon/Aussiedodle, Kobe, and a German Shepherd, Shadow). In her free time, she enjoys spending time in her faith with her family, traveling (the beach is her happy place), going to concerts, camping, hiking, spending time at the lake, snowboarding, modeling, and acting. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1376605319458-ILAKS2BFAHXKUISHEX5H/ourblog.jpg About Forward https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1366910359930-K1PUZGH7WS0S38OSEQI0/makeanappointment.jpg About Forward https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1765825093870-83U65UZCVXFA48DBF6HS/Online+Group+Therapy+flyer_Nemetria.png About Forward - Online Group: Somehow, I Forgot myself with Nemetria Tate, PsyD Somehow, I Forgot About Myself An 8-Week Online Therapy Group for Reclaiming Your Identity, Boundaries & Self-Care Are you exhausted from always being the strong one? Do you give so much to others that there’s nothing left for yourself? Have you been feeling disconnected, overwhelmed, or unsure who you are anymore? You’re not alone — and you don’t have to stay here. This online group therapy experience is specially designed for adults who have spent years putting themselves last. Whether you’re a caregiver, parent, professional, or someone who has been “the helper” your whole life, this group offers space to reconnect with yourself in a safe, supportive environment. This Group Is For You If... You struggle with: Saying no without guilt Setting or keeping boundaries Feeling responsible for everyone else People-pleasing or perfectionism Losing your sense of self in relationships Emotional overwhelm or burnout Difficulty knowing what you need Putting everyone before yourself If you read this and thought, “That’s me” — this group was created for you. What You’ll Learn Over 8 Weeks Led by licensed psychologist Dr. Nemetria Tate, this program blends clinical guidance with real-world tools to help you: ✔ Rediscover Your Personal Values Understand what truly matters to you — not what others expect. ✔ Set Healthy, Compassionate Boundaries Learn to protect your time, energy, and emotional space. ✔ Build Self-Esteem & Self-Worth Develop a stronger, kinder relationship with yourself. ✔ Practice Self-Nurturing & Emotional Regulation Learn how to soothe, support, and prioritize your emotional needs. ✔ Develop Your Identity Reconnect with who you are beyond roles, obligations, and expectations. ✔ Strengthen Self-Awareness Identify your patterns, triggers, and needs with clarity and confidence. ✔ Reduce Overwhelm & Guilt Move forward with confidence instead of feeling responsible for everyone’s happiness. ✔ Build Healthy Relationship Skills Create connections rooted in mutual respect, balance, and authenticity. What Makes This Group Different? Led by a licensed clinical psychologist with expertise in identity, boundaries & self-care Small group setting (7–10 participants) for deep, meaningful work Online and accessible, so you can attend from anywhere Insurance accepted Safe, judgment-free space designed for personal transformation You don't have to keep carrying everything alone. This is your space to heal, grow, and finally come home to yourself. Program Details Format: Online (secure virtual sessions) Duration: 8 weeks (1/21/26-3/11/26) Group Size: 7–10 participants Cost: $50 per session (insurance accepted) ‍⚕️ Facilitator: Nemetria Tate, PsyD ❤️ You Deserve to Take Up Space. You Deserve to Be Heard. You Deserve to Come First. If you’re ready to start healing and reclaiming yourself, we’re here to walk with you. ✨ Join the Waitlist Click below to reserve your spot or learn more about the group. Telephone Number: 901-930-7397 Email: officemanager@forwardcounseling.com https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1639703532459-V768MBL9S4ATGWB3KABT/art+show+case+%281%29.png About Forward - Support Group for Parents of Children with Special Needs Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel particularly overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes as parents we feel alone, like our situation is so different that others just don’t get it. And sometimes it is flat out exhausting. This is a group for you, the parents. This is a place to focus on yourself, your emotions, your struggles, your triumphs. If you’re looking to meet a group of supportive parents who are there for you as you share about your experience, this is the place for you. Join Karen Grossman, LCSW in this accepting and welcoming group, for parents to receive support as they share about their journeys. This 10-week group meets virtually on Zoom, on Tuesday evenings from 6-7. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1698425515440-XWF1KJYW1LWG76PEE04F/Self+Love+group.png About Forward - Discover Self Love Group with Heather Brooke, LPC of Forward Counseling Embrace your journey to self-esteem and empowerment in this women's self-love group for biological women aged 18 and above! When: Every Monday - November 6 to December 11, 2023 Virtual meetings kick off at 5:00 pm MST / 6:00 pm CST / 7:00 pm EST ‍‍ Who's Welcome: All biological women, aged 18 and above, hailing from Colorado, Tennessee and Georgia Missed a Session? Don't worry, joining every session is ideal as each builds on the previous; if you miss one, you can make it up through an individual therapy session between group meetings. Cost: Pricing is flexible. If you're using insurance with a co-pay, your cost will match that. If you have a deductible, it varies by insurance, but rest assured, group sessions come at a more budget-friendly rate than individual therapy. Self-pay is $55 per invigorating session. ✍️ Ready to Join? Simply email Heather Brooke, LPC, at heathermeyerlpc@gmail.com / heatherbrooke@forwardcounseling.com or give her a text at 970-430-6552. Your journey to self-love starts here! https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1631562871438-EQRNC2FJ0E0923DTSIBG/TEEN+EMOTIONAL+FITNESS+group+%281%29+%281%29.png About Forward - Teen Emotional Fitness Group Growing up can be difficult, especially if one is feeling overwhelmed by emotions and a lack of ability to regulate and express them. The Teen Emotional Fitness Group led by Lauren Baker meets virtually via Zoom on Tuesdays at 7pm CST. The goal of this group is to support and strengthen the emotional health of teens ages 13-18 by teaching regulation skills and deepening members’ awareness of their internal states. Lauren utilizes theoretical approaches such as foundational learning grounded in neuroscience, DBT and CBT strategies, and Mind-Body Integration through thought provoking activities and discussions. Teens can join in, feel heard, and learn skills needed to express emotion in a fun and healthy environment. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611179229387-TK5YLY3GM7BIDIJ4BNDI/The+Vault.png About Forward - The Vault: A Group for Black Women This group will provide a safe space for African American women 18 and older who are seeking to connect with a positive support system. We will teach coping skills to help decrease symptoms of anxiety and depression while learning to build healthy boundaries and practicing positive communication styles. Participants will experience a secure, relaxed, and enjoyable environment to discuss different issues related to inter-generational trauma in the Black community while increasing confidence and inspiring African American women to love themselves and each other. Date/Time/Place (if there is a zoom link created): Wednesdays 6-7pm CST via Zoom https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1612834387022-QSICYN8Q66CZKZ4PQ9RZ/DBT+THERAPY_FULL+SIZE.png About Forward - DBT Group What is Dialectical Behavior Therapy (DBT)? DBT is a cognitive therapy that was developed to increase a person's ability to live a meaningful life when struggling with difficult, and sometimes unmanageable, emotions and action urges. The skills within DBT can help us to be more effective in managing troublesome emotions and urges, as well as allow us to begin to create peace in our lives through new ways of reacting to situations. What would make DBT skills a good fit for me? Skills and philosophy within DBT have a multitude of benefits. DBT has displayed effective results in assisting those struggling with impulsive action urges intense emotional responses, difficulty concentrating, feelings of depression and/or anxiety, thoughts of self-harm, symptoms associated with traumatic experiences, and more. What would I need to know before joining the group? You need nothing but the willingness and an open mind to allow change to happen. Even if you are on the fence, you are welcome to attend to see if DBT is right for you. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1611181698810-T8YFWY28481MXBK45EF5/Healing+from+Narcissistic+abuse+%282%29.png About Forward - Healing From Narcissistic Abuse This group functions to provide a safe and supportive environment to explore experiences with narcissistic abuse. Participants will learn about the varying degrees of trauma experienced as a result of this type of abuse, as well as share insights and learn skills for healing and future growth. Group is 18 and up Available via telehealth Functions as an open group on Thursdays at 12:00 and Saturdays at 11:00 (two different dates to accommodate work schedules- but clients will ideally commit to their day unless they are unable to attend alternative day) https://www.forwardcounseling.com/outpatient-counseling-services daily 0.75 2018-10-05 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833411413-C2LIKLPSFREFFIAH0CK5/individual.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833498921-ZEUI71ES4W9FQ08UQ9UP/group.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833579853-X5ROH2N8FA45TZCCLWQW/family.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833666250-U1PZMHDU7DKNV4L1ZGMU/coaching.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833818915-OMRMX5TL9AZC1EJV5JIS/divorce.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1369434863200-Y6GFM6A6S913D3XFULG1/art_therapy.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1472823558900-FE0EHCFWAM4NAADWVKLL/image-asset.jpeg Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1472823016057-98ZXTHZO521DBTX5408N/image-asset.png Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1472914459584-6J22FXBU81E77ERF8WZB/image-asset.jpeg Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1472914134989-IQCUTHD41PME6UHXIDSP/image-asset.jpeg Outpatient Counseling https://www.forwardcounseling.com/play-therapy daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1550268444673-J7CUL1OBX5UK93U3WCDE/teensdrawingsad.jpg Play Therapy / Adolescent Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1517964629940-L157N11E9BVF8U72Y6XA/_O7A1422f+%282%29.jpg Play Therapy / Adolescent Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1499629643722-3OU0INSSHXYEA9CVLHWY/image-asset.jpeg Play Therapy / Adolescent Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1550268469044-WTEUQ31JIKPKR5SQ79VG/sadgirlphoto.jpg Play Therapy / Adolescent Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1550268734027-LJ42RM4AD9X4J7A7GENO/1499629888892.jpeg Play Therapy / Adolescent Therapy https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1550268809941-5Y4HEHRG5UEX7AED6N41/1499629985832.jpeg Play Therapy / Adolescent Therapy https://www.forwardcounseling.com/memphis-tn-providers daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1600017826253-0AYGMFIGJU9E649U7R38/counselingmemphis.jpg East Memphis, TN We offer a holistic approach to treat depression, mood disorders, anxiety, OCD, ADHD, academic issues, trauma, disordered eating, medication and alcohol dependence, sexual issues, social issues and relationship issues. 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https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507401050262-0U3XWLZSRJ6E852K65HL/soldier-military-uniform-american.jpg Veteran Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507401617665-KLTQ8GGJRQSRLHIRJQYO/person-woman-smartphone-calling.jpg Veteran Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1473374802676-15RI316U84BLI7KHUM1M/image-asset.jpeg Veteran Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1518236576893-MK3B6EUTXMYNEI28M9VK/_O7A1381f+%283%29.jpg Veteran Counseling - TRAUMA GROUP FOR ADULTS TRAUMA GROUP: At Forward Counseling we believe in the resiliency of the human spirit, but we also understand that our clients are busy people that must continue to function. We address trauma SLOWLY, CAREFULLY, & MINDFULLY. In order to register for Trauma Group, each client must be engaged with an individual therapist. We teach coping skills, mindfulness, and approach trauma from a distance with art and imagination before we use words to describe trauma. This approach appears to reduce abreaction and other side effects associated with trauma therapy. We also address disassociation in all of Forward Counseling trauma groups. To register complete appointment form online at http://forwardcounseling.com/contact/ https://www.forwardcounseling.com/couples-counseling daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1517235793171-6G4251BDC5K07SVBCC9P/pexels-photo-248016.jpeg Couples and Family Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1589379045421-3FPNP1C5Q0Q8LLO2LAB4/couple-listening-to-therapist-3958381.jpg Couples and Family Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1589378948046-VR2K29K7A1159EA5F0G9/man-kissing-woman-behind-waterfalls-1590066.jpg Couples and Family Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1589378903040-TOOT1KT08UX8N1KUIJIH/image-asset.jpeg Couples and Family Counseling https://www.forwardcounseling.com/nature-therapy daily 0.75 2018-12-21 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1473370025593-IDFRO2QTAUPPY6OGKYR5/image-asset.jpeg Nature Therapy https://www.forwardcounseling.com/medicalwellnesspsychiatry daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/e4d1f137-9e5e-4bc0-9eb1-09e9a89becba/MEDICALIMAGE.jpg Medical, Wellness, Psych Services - Medical & Psychiatry In Person locations across Tennessee Virtual / Teletherapy across Tennessee https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1ce8babb-3e58-4a43-81fc-a8a9ccbd24d3/drwanderman+%283%29.jpg Medical, Wellness, Psych Services https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/b4be196a-edbb-466a-b5d8-05befeba0d70/Marissa+Gray%2C+DNP%2C+PMHNP.png Medical, Wellness, Psych Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1745597784570-HFG1V1JE59J4GMMUNSAI/Kisha+Doebler.png Medical, Wellness, Psych Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1749669835011-5P00NOJJ4593G02X9R5Q/Pamela+Bende%2C+APRN%2C+PMHNP-BC.png Medical, Wellness, Psych Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forwardcounseling.com/biofeedback daily 0.75 2019-01-23 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1494189924629-7T6CJCCLJRYP8SVIS2WI/image-asset.jpeg Biofeedback https://www.forwardcounseling.com/psychiatry-positions daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1494770328787-1DB5Q9RIRJA1RB6L5DQQ/image-asset.jpeg Psychiatry Positions across TN https://www.forwardcounseling.com/therapist-positions daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1494766530159-46IIA8MAXLQYXGJHDTIH/image-asset.jpeg Therapist Position https://www.forwardcounseling.com/campaign-monitor-form daily 0.75 2017-09-04 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1504546134906-IAAN78HTTIG98IS8SCEL/1494766060755.jpeg Campaign Monitor Form https://www.forwardcounseling.com/luxury-weighted-blankets daily 0.75 2017-10-05 https://www.forwardcounseling.com/oxygen-therapy daily 0.75 2017-10-08 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507503596290-JCIYGLR81VY1WFXP1VMV/Unknown.jpeg Oxygen Therapy https://www.forwardcounseling.com/aromatherapy daily 0.75 2017-10-05 https://www.forwardcounseling.com/sensory-tools-1 daily 0.75 2017-10-05 https://www.forwardcounseling.com/order-aromatherapy-here daily 0.75 2017-10-05 https://www.forwardcounseling.com/ketogenic-nutrition daily 0.75 2017-10-16 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1507400191982-FKUATKNAD0OJTNM1HOUK/images-29.jpeg Ketogenic Nutrition https://www.forwardcounseling.com/disclaimer daily 0.75 2017-10-07 https://www.forwardcounseling.com/outpatient-counseling daily 0.75 2018-08-24 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833411413-C2LIKLPSFREFFIAH0CK5/individual.png Copy of Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833498921-ZEUI71ES4W9FQ08UQ9UP/group.png Copy of Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833579853-X5ROH2N8FA45TZCCLWQW/family.png Copy of Outpatient Counseling https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1364833666250-U1PZMHDU7DKNV4L1ZGMU/coaching.png Copy of Outpatient Counseling 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https://www.forwardcounseling.com/the-sinclair-method-at-forward-counseling daily 0.75 2021-12-08 https://www.forwardcounseling.com/the-sinclair-method-at-forward-counseling-1 daily 0.75 2022-03-10 https://www.forwardcounseling.com/jessica-shea-lcsw daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554060119728-GN9JPY3EMV7R69STM5M2/_O7A1422f+%282%29.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554060509536-08323PHCNDYDM9KBSROH/_O7A0907f.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554060508093-CIKBPR761CJ6MDNCIUMN/_O7A1029f+%283%29.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1581192332713-3JEHN39XHYR09WTUO3B8/IMG_5492-2.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554156088130-CKFALMJ3U6RJQFIY5SV8/1474493394052.jpeg Jessica Shea Frey, LCSW - JUNTO: a club for mutual self improvement, Led by Jessica Shea, LCSW and Greg Hale, MA The Junto, also known as the Leather Apron Club, was a club for mutual improvement established in 1727 by Benjamin Franklin in Philadelphia. The Leather Apron Club's purpose was to debate questions of morals, politics, and to exchange knowledge of business affairs. They were also a charitable organization which created a subscription public library consisting of their own books. Our Junto is a safe place for people to talk, connect, learn and grow. In this group, we teach DBT skills, and Gottman style communication and use expressive arts based projects to practice self expression. This group frequently has guest facilitators and special projects. Past projects have included a 6 week photo journal project, a Listening Booth at Memphis Pride Fest 2018, a 6 week poetry project and an 8 week photo project that resulted in an art show at Crosstown Arts called Perfect is Boring. To register complete appointment form online at http://forwardcounseling.com/contact/ Coed Young Adult Junto 17-22, Thursdays at 6 Adult Junto-22 and up Thursdays at 5 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554156103486-03AMFLP7DHFN8N7X8BLD/image-from-rawpixel-id-391738-jpeg.jpeg Jessica Shea Frey, LCSW - Healthy Boundaries Group led by Jessica Shea, LCSW Have you found yourself in an abusive situation at work, home or with your family? This group focuses on identifying ways others are manipulating you or abusing you and giving you the tools to stay sane. From this group, you can expect to learn types of manipulation tactics, ways to identify if you are being manipulated, boundary setting techniques, assertiveness skills and tactics to use to keep yourself safe and protected. This group meets every other week and has a workbook that goes along with the group (workbook cost is $17.95). You will be provided the book on your first group visit. To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets every other Wednesday at 4 at the Princeton House Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554156111873-YZL3ITQKPLE6NO86IBWM/pexels-photo-296881.jpeg Jessica Shea Frey, LCSW - The Sinclair Method Psycho education and Support Group led by Jessica Shea, LCSW and our Medical Staff We know. The Sinclair Method sounds too good to be true but it really works. Jessica Shea, LCSW, our founder, has found success with this technique in her personal life and is leading this group to provide hope and support to those overcoming Alcohol Use Disorder with the Sinclair Method. This group is psycho-education and support based with experiential techniques to reduce anxiety as your drinking behavior decreases. This group utilizes Mindfulness techniques and each group includes a 15 minute guided meditation to help you feel more relaxed, centered and focused. To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets bi-weekly at 4pm on Thursdays at our Princeton House Location This group also meets bi-weekly on Fridays at 4 at our Poplar Avenue Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554156119890-7TNKVW8KCVG4GI1R3N97/image-from-rawpixel-id-538456-jpeg.jpeg Jessica Shea Frey, LCSW - Founders Hour facilitated by Jessica Shea, LCSW Are you caught up in running your startup and find no time for self care? This group is for you! This group meets every other week and focuses on grounding, centering and focusing techniques so that you can be even more productive than before. This group is based on the book, Tools of the Titans and is a skill building and sharing group. Each group also includes a 15 minute meditation to refocus your energy inward, instead of being pulled by the demands of running a business. To register for this group, you must be running a startup or family owned business. To register complete appointment form online at http://forwardcounseling.com/contact/ This group meets every other Tuesday at 9 am at the Princeton House Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554156146130-847HO8XOS9KLNRTLFNBZ/DO7A7730+%281%29.jpeg Jessica Shea Frey, LCSW - Women’s Group led by Jessica Shea, LCSW This group is for women who have made progress in individual therapy and are now looking to take their new skills to the next level and learn to interact in an intimate group setting. This group is both experiential and skill building based and includes expressive arts based group work, psychodrama informed techniques, Gottman Informed Communication Skill Building, Assertiveness Skill Building and Boundary setting. This group focuses on increasing women’s self esteem, assertiveness, boundaries, and self expression. Trauma is not addressed in this group and this group is for clients who have resolved trauma triggers and have a solid set of coping skills already established. You do not have to be engaged with an individual therapist to join this group and we meet every other week. To register complete appointment form online at http://forwardcounseling.com/contact/ Every other Tuesday at 9AM at Princeton House Location https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554666560455-VT945AD0F9W1UOUDLDW9/_O7A1381f+%282%29.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554666572473-P0OMC41CHLFRLM0TRUEZ/_O7A1029f.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554666594864-EL2GLABCO8KPAE45XFFR/1415657986510.jpeg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554666572940-UBE9WJDIN7KUQ98NS27T/_O7A1404f.jpg Jessica Shea Frey, LCSW https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554666655651-P5IBNY5CPO3GB6D4YKGQ/Food-Body-Soul%2BGroup.jpg Jessica Shea Frey, LCSW https://www.forwardcounseling.com/dean-graves daily 0.75 2022-02-02 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2021-01-20 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554235014016-FS68F0TZJLPYLT2EH2O4/image-from-rawpixel-id-538456-jpeg.jpeg Founders Hour https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554235095494-URNH6X3EEPJNCMNLIEAG/savingPNG.PNG Founders Hour https://www.forwardcounseling.com/healthy-relationships-group daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554248175221-IZ1D0C8RO135H2BD5WKV/image-from-rawpixel-id-217350-jpeg.jpeg Healthy Relationships Group https://www.forwardcounseling.com/the-sinclair-method-support-group daily 0.75 2019-04-02 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1554236227924-U2EQVQTTPAG27197FL8O/pexels-photo-296881.jpeg The Sinclair Method Support Group https://www.forwardcounseling.com/outpatient-counseling-1 daily 0.75 2019-01-24 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Our Nashville team is made up of counselors and medical providers who are ready to help you! https://www.forwardcounseling.com/teletherapy-telemedicine daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436082162-MI3GVTY3ZTQPUX8QY3SH/image-from-rawpixel-id-59439-jpeg.jpg Teletherapy & Telemedicine https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436703912-XRCSYRE6Z96K39HSYNJL/image-from-rawpixel-id-401313-jpeg.jpg Teletherapy & Telemedicine https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436143270-WN21DJ58GJVHSZSU0HV4/image-from-rawpixel-id-414290-jpeg.jpg Teletherapy & Telemedicine https://www.forwardcounseling.com/teletherapy-telemedicine-providers daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436082162-MI3GVTY3ZTQPUX8QY3SH/image-from-rawpixel-id-59439-jpeg.jpg Online Providers https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436703912-XRCSYRE6Z96K39HSYNJL/image-from-rawpixel-id-401313-jpeg.jpg Online Providers https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1548436143270-WN21DJ58GJVHSZSU0HV4/image-from-rawpixel-id-414290-jpeg.jpg Online Providers https://www.forwardcounseling.com/make-an-appointment-1 daily 0.75 2022-06-15 https://www.forwardcounseling.com/home daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1366911036381-B9VFGNVQ2YMJQ5DVJ62E/blueclouds.jpg Home https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/53ab28f1-8c26-461c-9a47-b294c42432ef/Insurance+logo+banner.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770424942838-B94FVTHLWA1GJUKGS5PR/image-asset.png Home - Medication Management Integrative Health & Medical Excellence: Your Path to Holistic Wellness At Forward Counseling, our medical team provides a bridge between advanced psychiatry and primary care, ensuring your physical and mental health are treated as one. From Personalized Medication Plans and Safety Checks to Prescription Coordination, we prioritize a "whole-person" approach to help you move from surviving to thriving. ✨ Our Specialized Services We offer expert care for a wide range of mood and health issues, utilizing both innovative and preventative medicine: Mood & Focus: Specialized treatment for Depression, Anxiety, and ADHD/ADD/Lack of Focus. Adolescent Care: Compassionate support for Mood & Health issues for adolescents. Innovative Psychiatry: We are a certified provider of Spravato® (Esketamine) for Treatment-Resistant Depression (TRD). Specialized Protocols: Implementation of the Sinclair Method for Alcohol Use Disorder. Physical Wellness: Addressing Candida-related issues, Nutrition issues, and comprehensive Primary Care. Preventative Medicine: A focus on Holistic Wellness to prevent issues before they start. https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770425262340-YYJUQMI2HMI0XNZWPX47/2.png Home - LENS Neurofeedback Unlock Your Brain’s Potential: LENS Neurofeedback Therapy ⚡ Experience a revolutionary, painless & non-invasive approach to healing at Forward Counseling. The Low Energy Neurofeedback System (LENS) is a cutting-edge therapy designed to "reboot" the brain’s electrical activity, helping to break up stuck patterns caused by trauma, stress, or injury. Whether used as a standalone treatment or as a powerful complement to talk therapy, LENS helps you achieve lasting emotional and cognitive freedom. ️✨ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770425273364-LZGTNNMKJCDGVP9EXIHX/3.png Home - Spravato (Esketamine Program) Break Through the Darkness: Spravato® (Esketamine) for Treatment-Resistant Depression If conventional antidepressants haven't provided the relief you need, there is a new path forward. At Forward Counseling, we offer Spravato® (esketamine), an innovative FDA-approved nasal spray designed specifically for those who have struggled to find effective treatment for their depression. Spravato® works differently than traditional SSRIs, offering hope and rapid symptom relief when you need it most. ️✨ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770425288030-V1H83SI17TUUUN0IG342/4.png Home - Coaching on Business, Life, or Career Design Your Future: Transformative Coaching for Business, Life, & Career At Forward Counseling, our coaching services are designed for high-achievers and seekers who are ready to move from "stuck" to empowered. Whether you are navigating a high-stakes career transition or seeking deeper personal enrichment, our coaching offers a goal-oriented, flexible, and private space to architect the life you truly want. ️✨ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770425303385-CC7XI5U8HSES1AFTZSIZ/5.png Home - Couples Counseling The Science of Lasting Love: Gottman Method Couples Counseling ️ At Forward Counseling, we don't just help couples talk; we help them transform. Utilizing the world-renowned Gottman Method, we provide a comprehensive, research-backed framework designed for both heterosexual and same-sex partnerships. Whether you are navigating the aftermath of a crisis or simply want to strengthen your core connection, our approach provides the "blueprint" for a more resilient, intimate life together. ❤️ https://images.squarespace-cdn.com/content/v1/50c64e75e4b02eed95b798a1/1770425313120-GYWKPN40MGMHO64F53EA/7.png Home - Online Therapy (Teletherapy) The Science of Lasting Love: Gottman Method Couples Counseling ️ At Forward Counseling, we don't just help couples talk; we help them transform. Utilizing the world-renowned Gottman Method, we provide a comprehensive, research-backed framework designed for both heterosexual and same-sex partnerships. 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