Aromatherapy has been shown effective in altering your mood, especially increasing calm and relaxation and pleasant affects. Join Jessica Shea, LCSW on Saturday February 24, 2018 from Noon-1PM at Location 1, 560 Colonial, Suite 201, 38117 for her Aromatherapy Lab to find the scent that compliments your current growth process. Sample all ranges of smells, chart your reactions, and leave with a custom roller or nasal inhaler. Lean ways to use aromatherapy for relaxation and grounding. Insurance accepted, private pay is $40 for this group. Register by completing form at www.forwardcounseling.com/contact/Read More
Working at Forward Counseling is not about doing a job, its about joining a team of people that help you and others do and be better. We are dedicated to creating an environment of support, creativity, curiosity, problem solving, mental and physical health all while doing very important and meaningful work.
Interns help us as much as we help them learn and grow. We accept both macro and micro level practice interns in the following fields and will work with you to create a custom learning plan to meet your goals.
- Healthcare Administration
- Healthcare Management
- Nurse Practitioner
- Adolescent Medicine
- Social Work
- Exercise Science
Forward Counseling is happy to announce Mindful Fridays at our Colonial office hosted by Dean Graves. Dean offers group and one on one meditation and mindfulness instruction to help you look inside and discover the barriers to your peace and happiness. Excellent for clients working to resolve trauma or to bring insight to strong emotions.Read More
Join us for creating your own 2018 vision board. From this process, you can identify your core values and goals for the new year! This group is covered by most insurance, the self pay rate is 45 per group. this group lasts 6 weeks with one extra group for clients to make up any missed groups.
- Saturdays 12-1PM
Cynics. Pessimists. Negative Nancy’s. We all know one, love one, hey—maybe we even are one. Your whole life people have encouraged having a positive attitude for reasons that understandably revolve around forming better relationships and being kinder to one another. But what if you found out that cynicism could actually be contributing to some pretty serious medical conditions?
Now, as stated in the Upworthy video linked above, this connection is a tricky one to solidify. Research is still being done to better nail down the relationship between bad attitudes and health conditions such as dementia or heart disease. Until that research is done, this leaves room for a little estimation.
It makes sense that skeptics experience less pleasure than optimists, but is that entirely based on circumstance? The philosophy of a self fulfilling prophecy can be pretty powerful. If you tell yourself you’re going to have a bad day, then you make the means by which you actually have a good day incredibly high and most likely unattainable. The connection between the body and mind is a powerful one, and some people find that even saying the words “I’m having fun” out loud or forcing yourself to smile immediately begin to brighten one’s mood.
It makes sense, then, that those who practice a more optimistic view on life may tend to enjoy life more, and therefore may even care more about how long they get to live it. This is of course just a theory, and perhaps a weak one, but still food for thought.
Persistent problems such as depression and anxiety are sure to contribute to pessimistic attitudes, and there is no shortage of research linking physical side affects to mental health issues. This leads back to what is said towards the end of the video: that a negative attitude is completely reversible!
If you find yourself with an attitude on life that is causing stress or harm to yourself or others around you, consider the anxiety that may exist in your mind. If you feel so inclined, look into our website for more information on how you can schedule an appointment with us. Together we can foster a more positive attitude and improve your quality of life!
All of our blogs are written by Forward Counseling staff or interns.
This is a clip of a dance performed in Season 5 of the TV show, So You Think You Can Dance. The piece was titled “Addiction” and was choreographed to the music of Sara Bareilles’ song, “Gravity.” Not only is this a beautiful dance, but it so artistically paints the struggles of addiction, whether it be to alcohol, drugs, a lover, etc. Notice how the female dancer runs to her oppressor in the beginning. She chooses to go to him, though she remains emotionless as the dance begins. Her run to him is aggressive and magnetic. She does not appear to be happy about the contact, yet she knows she needs it. His movement begins slowly, and then quickens progressively, much like addiction.
Shortly after, the male makes motions as if to give her life. By the pull of his hand, she springs forward. He makes her feel alive, and she proceeds to fall back into him. Most of the dance consists of the male artfully maneuvering the female. It is a constant rhythm of rising and falling. She runs from him and he catches up. They literally leap and bow in unison, representing the intricacy behind the pull that addiction can have on a person’s life. The addiction is with that person when they’re at their lowest, and yet highest points too. And this is one reason that addiction can be so hard to dispel.
Notice at the line of the song, “All I still know is that you’re keeping me down,” the male is literally prohibiting her outstretched hand. He also covers her mouth multiple times in the dance, representing how difficult it can be to reach out and get help. Also notice that right after holding her down, the male helps to lift her back up. He gently catches her falling head and lifts her up to control her again. This reflects the way in which an addiction not only hurts, but supports a person. Addiction is a tangled web of emotions, desires, and will. It is not black and white, and this dance illustrates that beautifully.
Finally, note the most important part: she breaks free from him in the end. It was a battle, and not an easy one in the slightest, but by the time the lights come up on these dancers, the female is standing alone, not facing him, not looking back. She is moving forward.
It is estimated that 75% of overeating is a response to emotions.
But there is good news! You can learn skills and alternative ways to cope with feelings of emotional distress to keep from reaching for those unhealthy foods whenever you’re faced with a negative feeling.Read More
Of course you want to share things with your partner, but some independence in a relationship is healthy. Hobbies are good for us, they indulge our creativity and studies show that they offer numerous health benefits. You and your partner likely have some similar interests, but there are things you enjoy that he doesn’t. So do them for yourself!Read More
Whether you are 25 and living with your boyfriend and your dog, or 45 with a pre-teen and a toddler or 65 and (finally) an “empty-nester,” you need to date your significant other. Check out our date ideas for Memphians and other tips for keeping the romance alive.Read More
As humans we are always looking for new stimulation and experiences. In romantic relationships, it is necessary to keep things exciting and spicy. Today we're talking about the bedroom. Learn how to turn your bedroom into a sanctuary, take a quiz to determine those sexual interests you and your partner have in common, and heed Marilyn's advice.Read More
“I’m starting with the man in the mirror. I’m asking him to change his ways.” Rabi Mica Greenstein encourages us all to love ourselves and love our neighbor. Help yourself so you can help a friend. Did you know that peace is the most-used work in the Old Testament?Read More
People cheat. A lot. The number who people who have extramarital affairs is thought to be 25% of men and 15% of women. Among both men and women, personality and self-esteem are major factors...Read More
Loving a person who has an anxiety disorder can be very difficult at times. You might find yourself taking on extra responsibilities that you do not want, or avoiding certain places or activities that you used to enjoy because they trigger your partner’s anxiety. This can strain a relationship, but it can also bring the two of you closer together. This post uses tips derived from experts and authors in the realm of anxiety disorders.Read More