Stepping into a mental health journey is a brave act, and finding the right support makes all the difference. Forward Counseling is excited to introduce you to Pamela Bende, an APRN, PMHNP-BC, who brings a deeply compassionate and holistic approach to her practice. In this insightful Q&A, Pamela shares unique perspectives on healing, addresses common questions about therapy and medication, and invites you to discover how her personalized care can help you reclaim your radiance and inner peace.

Explore men's mental health challenges, common presentations, and societal stigmas with counselor Ryan Pepperman, NCC. Learn practical strategies for emotional well-being, building support systems, and the unexpected benefits of therapy. Discover how to identify warning signs and effectively support men resistant to help.

Forward Counseling of the Mid-South introduces Kisha Doebler, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to a holistic and patient-centered approach to mental wellness through a Q & A session. Kisha's passion for this field stems from her own experiences navigating the world as someone with autism, fostering a deep empathy for the diverse challenges individuals face and a strong desire to break down mental health stigma. Eager to connect with clients in the Mid-South, she looks forward to building trusting, collaborative relationships to help people thrive and navigate their unique healing journeys.

Life in today's fast-paced world can feel overwhelming, heavily impacting our internal systems and making clear thinking difficult. Learning to calm down isn't about denying feelings, but rather respecting them while regaining balance. Forward Counseling understands this struggle and offers support to help individuals understand their stress responses and learn simple calming techniques.

The concept of "Moving Forward Together" envisions a vibrant tapestry of mental wellness, woven from the shared experiences and generational wisdom of women, offering a powerful antidote to the isolation and stigma often associated with mental health struggles. This necessitates the creation of supportive environments, where open conversations flourish, bridging generational gaps through mutual understanding and empathy. By actively dismantling ageism, prioritizing accessible and culturally sensitive services, and amplifying the power of shared stories, we can empower women of all ages to prioritize their mental well-being, fostering a collective journey of healing and inspiration that resonates across generations.

Join us for a Q&A session with Jennifer Riddle, MS, tLPC-MHSP, a compassionate therapist at Forward Counseling. Utilizing evidence-based approaches like Trauma-Focused CBT and Mindfulness, Jennifer helps clients transform life's challenges into opportunities for growth and healing. Discover how she can empower you on your journey of self-discovery.

Dr. Tyra Watts believes in your innate ability to heal and grow. With compassion and expertise, she'll guide you on your journey of self-discovery. Let's unlock your potential together. Schedule your consultation today.

Are you feeling overwhelmed, stressed, or struggling to focus? Neurofeedback may be the key to unlocking your full potential.

Heather Brooke, LPC, one of our Forward Counseling Jackson providers, shares her personal journey of healing and growth through Neurofeedback.

As a licensed professional counselor, life coach, and neurofeedback specialist, Heather has dedicated her career to helping individuals overcome challenges and achieve lasting well-being.

Ready to optimize your brain function and improve your quality of life?

Krystle Smith, a certified LENS Neurofeedback technician, offers a science-backed approach to addressing a wide range of mental health challenges. By gently stimulating your brainwaves, LENS can help you reduce stress, enhance focus, and overcome the debilitating effects of trauma.

At Forward Counseling, we believe grief is a complex journey that can profoundly affect every aspect of your life. Many people experience hidden struggles with it while feeling isolated and misunderstood. As we mark National Grief Awareness Day, let’s remember that grief is a natural part of life, and it’s okay to feel whatever emotions you’re experiencing. Seeking support and understanding can help you navigate this difficult time.

🧠💪 Did you know your body holds onto unprocessed feelings? 

Each part tells a story, from grief in your lungs to fear in your abdomen. 

In this article, let us learn to listen to our body and heal holistically.