An interesting thing about grief- because it’s taboo to talk about- is that we tend to feel like the only one. Therapist Sarah Rather, M.Ed., NCC wants you to know that grief doesn’t need to be a scary word- let’s embrace it! Joining a grief group can provide the skills needed to healthily work through and make grief more bearable, and is the safe space needed to remind you that your feelings and experiences are valid and important. You are not alone on this journey.