Managing Grief is an in-person support group facilitated by Trina Rogers, LPC-A. This is a five-week rotating curriculum in-person supportive therapy group for navigating loss, change & what comes next.
Are you struggling to keep up with daily life after a significant loss?
Do you feel emotionally exhausted, numb, or overwhelmed?
Are you carrying a loss that feels hard to explain or move past?
You’re not alone — and you don’t have to figure this out by yourself.
This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace.
If you read this and thought, "That's me" — this group was created for you. 💛
🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life:
✔ Understand the Types of Grief & Loss
Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience.
✔ Recognize Grief vs. Depression
Identify your cognitive thought patterns, restore self-care routines, and find moments of calm.
✔ Regulate Your Nervous System
Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog.
✔ Navigate the Stages of Grief & Emotional Needs
Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed.
✔ Map Your Personal Journey & Build Resilience
Reflect on your story through visual and narrative tools to move forward alongside your memory.
🧠 What Makes This Group Different?
Facilitated by a licensed clinician specializing in trauma-informed grief care
Small, protected group setting (3 to 6 participants) for genuine connection and privacy
In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods
Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date
Insurance accepted & affordable self-pay options
You don't have to carry the weight of grief all by yourself.
This is your safe, judgment-free space to heal, process, and rebuild.
💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117)
📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes)
👥 Group Size: Small group setting (3–6 participants)
💰 Cost: $65 per session (Self-pay rate; Major insurance accepted)
🧑⚕️ Facilitator: Trina Rogers, LPC-A
❤️ Your Grief Matters. Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you.
✨ Begin the Screening Process
Reach out below to start your brief two-part screening!
📧 https://forward-counseling.monday.com/boards/18430432851
When grief persists for months or years without relief, it can alter every dimension of an individual's life, leaving them stuck in a cycle of emotional exhaustion and daily disruption. Whether caused by the loss of a loved one or life-altering non-death transitions like divorce or career shifts, long-term grief requires specialized psychological care. Through evidence-based approaches—such as Complicated Grief Therapy, somatic grounding, and the Dual-Process Model of Coping—professional counseling helps individuals process complex emotions, regulate their nervous systems, and integrate loss to safely rebuild resilience, purpose, and lasting hope.