*Trigger Warning, Overcoming Childhood Abuse* A Guaranteed Way to Feel Better About You

*Trigger Warning, Overcoming Childhood Abuse* A Guaranteed Way to Feel Better About You

I’m here to tell you that no matter what cards you were dealt in life; you are in complete control over how you feel. You already have the power within you to go from feeling bad about yourself to feeling good. I’m not saying it’s easy, I’m saying it’s possible. One guaranteed way to feel better about you is to make a promise to yourself and carry out that promise.

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Are you wanting to make rapid changes...?

Are you wanting to make rapid changes...?

Is your Job Stressing you out?

Are you having relationship problems?

Dealing with depression, anxiety, anger. grief, guilt, low self-esteem?

Have you ever experienced a traumatic event such as a natural disaster, theft, rape, or violence against you or a loved one?

If so, you may be a perfect client for group therapy…

So just what is group therapy?

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Your College Student: Loneliness, Anxiety & Depression, Oh MY!

Your College Student: Loneliness, Anxiety & Depression, Oh MY!

As a parent, I know it is so difficult to watch our children suffer and feel powerless to fix it.  

Suffering in college is inevitable, and it is a necessary ingredient of the alchemy that transforms adolescents into responsible adults.  Negative emotions, drunkenness, being away from home for the first time, organizing a new schedule, intake of adequate nutrition, meeting a new friend group, figuring out sex and safety, getting oriented to a new city and constant stimulation from never being alone are just a few of the pressures on your child.  They are going to handle things in a way that will cause you worry because you probably forgot that you were once an amateur too. What is a parent to do?  Below, I've combined the best tried and true suggestions to help you and your child manage the growing pains of college life.

What can you do?

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