Nature Therapy
Though nature therapy, or ecotherapy, is a relatively new area being studied in psychology it has already gained popularity and proven itself to have great value.
Including nature in therapy has a long list of physical and mental benefits for both children and adults.
Being out in nature has been shown to help decrease depression and anxiety, and increase self-esteem and social skills.
Clients can participate in nature therapy through individual sessions, group sessions, with their families, or spouses.
Each session is a little different and is tailored to the client’s needs. Games, journaling, and meditation are a few techniques used in our nature therapy, as well as traditional talking and processing.
Our nature therapy sessions are done during regular session times at nearby parks, during day-long sessions, or even multi-day hike sessions.
Children these days are exposed to the outdoors so little, especially living in a city. Play and interacting with nature is vital to child development. This form of therapy is especially great for children who have a hard time with exercise, social skills, video game obsession, isolation, or ADHD.
Ben Klasky can explain the benefits of nature for kids:
As colder months bring shorter daylight hours and lower temperatures, the physiological impact of reduced sunlight can disrupt your circadian rhythm, lower serotonin levels, and lead to Seasonal Affective Disorder (SAD). In the workplace, this physiological shift often surfaces as brain fog, persistent fatigue, and heightened burnout, making routine tasks feel overwhelming. By adopting proactive workplace wellness strategies—such as morning light exposure, time-blocking, and structured group support—professionals can protect their cognitive health, restore energy, and navigate seasonal transitions with resilience and peace.