August 07, 2023

Forest Sitting: Embracing Tranquility and Connection with Nature

August 07, 2023/ Forward Counseling/ Jessica Shea

In the midst of our busy and technology-driven lives, finding moments of peace and solace can be a challenge. However, there is a mindful practice that allows us to slow down, immerse ourselves in nature, and find serenity amidst the trees - forest sitting. More than just a mere pastime, forest sitting is a meditative and contemplative experience that encourages us to connect with the natural world on a profound level. In this blog, we will explore the art of forest sitting, its benefits, and how it can help us cultivate a deeper bond with nature.

1. The Essence of Forest Sitting

Forest sitting, also known as tree sitting or woodland meditation, involves spending time in a forest or wooded area, ideally away from human disturbances. Unlike traditional meditation, forest sitting doesn't require a specific posture or focused breath control. Instead, it invites us to embrace stillness, silence, and the beauty of nature surrounding us.

2. Mindfulness in Nature

At the heart of forest sitting lies mindfulness - the practice of being fully present in the moment without judgment. As we sit among the trees, we become aware of the sights, sounds, and sensations that nature offers. The rustling of leaves, the chirping of birds, and the fragrance of the earth become our anchors to the present.

3. Nurturing Mental Well-being

The practice of forest sitting has profound benefits for our mental health. Studies have shown that spending time in nature reduces stress, anxiety, and depression. Forest sitting allows us to escape the noise of daily life, providing a sanctuary for our minds to unwind and recharge. It fosters a sense of tranquility and helps us gain perspective on life's challenges.

4. Connection with Nature

In a world increasingly disconnected from the natural world, forest sitting offers an opportunity to rekindle our relationship with nature. As we sit amidst the trees, we begin to recognize our interconnectedness with the environment and the intricate web of life that sustains us. This newfound appreciation can inspire us to become better stewards of the earth.

5. Heightening Senses

In the forest, our senses come alive. The symphony of natural sounds, the vibrant colors of foliage, and the textures of the forest floor awaken our senses in a way that urban environments seldom do. Forest sitting heightens our awareness and allows us to explore the world around us through a different lens.

6. A Gateway to Self-Reflection

In the tranquil embrace of the forest, our minds naturally turn inward. Forest sitting creates a space for self-reflection and introspection. It enables us to explore our thoughts and emotions without judgment, fostering a deeper understanding of ourselves and our place in the natural world.

7. Practicing Gratitude

As we sit surrounded by the majesty of nature, feelings of gratitude naturally arise. Gratitude for the trees that provide oxygen, the wildlife that calls the forest home, and the beauty that nurtures our spirits. Forest sitting reminds us to be grateful for the gifts that nature bestows upon us daily.

Forest sitting is a gentle invitation to disconnect from the rush of modern life and reconnect with the timeless wisdom of nature. Through this practice, we learn to be present, mindful, and grateful for the natural wonders that surround us. Forest sitting nurtures our mental well-being, strengthens our bond with the environment, and empowers us to become mindful stewards of our planet. So, the next time you find yourself yearning for serenity and connection, venture into the embrace of the forest, sit quietly, and let nature's wisdom reveal its wonders to you.

Connect with nature through Memphis Mushroom Festival

Experience the powerful healing of nature through the annual Memphis Mushroom Festival, a multi-day experiential event celebrating nature, sustainability, healthy foods, and plant medicines. Held at the stunning Meeman-Shelby Forest Park, the festival offers a chance to immerse in self-sufficiency skills and self-care practices, all while enjoying the serene 13,000-acre forest setting.

Learn more

Ready for positive change?

Forward Counseling provides effective tools and support to promote healing. We assist clients in nurturing present-moment mindfulness, fostering self-compassion, and employing mindfulness practices to enhance concentration and focus, ultimately contributing to their personal development and overall well-being.

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August 10, 2022

Q&A with Counselor Rachel McCullough, LMFT

August 10, 2022/ Forward Counseling/ Alex Williams

therapistsnearmetennesseememphiscalifornia — Q&A

with counselor Rachel McCullough, LMSW

Rachel is an empathetic, innovative, and experienced counselor who believes that each person is unique and wonderful. She aims to help clients take an introspective look at environmental factors, familial factors, personality traits and more to comprise a treatment plan tailored to each client.

Rachel works with clients ages 15 and up who are dealing with depression, anxiety, anger, ADHD, family and relationship issues, trauma, or are looking to find their purpose in life. She has experience working with the LGBTQ+ community and helping clients discover and show their true colors. She also has experience working with those who are going through a breakup, divorce, or experiencing issues with family dysfunction and conflict.

Why should someone see a therapist?

Someone should see a therapist much for the same reason they may take in their car; for a check-up, there’s something wrong they can pinpoint, there’s something wrong they can’t pinpoint, or the whole thing is on fire and they need some serious help. Going to therapy isn’t necessarily saying something is wrong, sometimes it’s the desire to take an honest look at one’s life and see what can be improved, or maintained.

What made you become a therapist?

I became a therapist because I’ve always been fascinated by how the mind works, and specifically how someone's environment, family, and predisposing factors can influence someone's daily decisions. As someone who’s lived with depression all their lives, I’m constantly striving to examine my daily actions, and repair my thoughts.

In your opinion, what makes a therapist great?

Deep empathy and unconditional positive regard. A good therapist will give their patient a sense of autonomy, and act as a guide more than a manager. Every person is capable of being their greatest self.

Why did you choose your specialty?

I myself am I bi-sexual multi-racial woman, so I’ve always held deep love the LGBTQ community, and any minority.

What types of clients do you prefer to work with and why?

I love working with LGBTQ clients, as well as adolescents ages 17+. Gen Z is truly fascinating to me, and they are the ones shaping the world right now.

What are the characteristics of a client who is the best fit for you?

Someone who is ready to change but is unsure of how. Someone who may feel scared, but can summon the courage to look at their shadow.

What therapeutic approaches do you use?

Feminist, Narrativ, Gestalt, CBT,DBT and Solution-Focused.

What types of assessments have you used in therapy?

Beck Anxiety and Depression inventory.

How do you use skills you have learned as a therapist in your own life? Do you have an example?

Probably traveling, it has given me such a beautiful perspective of how so many people are different due to culture, background, environment etc, but share some universal truths, such as the desire for love and connection.

If you weren’t a therapist, what would you be doing?

Singing, or something to do with the arts.

What piece of advice might you have for a potential client?

For a woman setting boundaries, I would ask them to look at the influences which keeps them from wanting to set that boundary..whether that be religious background, FOO,or how they see themselves in society. After an honest analysis, I would have them ask were these thoughts/rules/decisions made for you with your desires, goals, and values in mind? Are these rules benefiting you? If not create your own rules and enforces them with boundaries.

Do you typically recommend medication? What coping methods would you suggest to someone who does not want to take a prescribed medication?

Each case is different, so it’s difficult to say. If there are extreme symptoms then yes I would suggest looking into them with a prescribing professional, however if they are mild I may not, unless the client expresses a strong desire to try them. Coping methods I typically suggest are a change in diet/exercise/routine and the addition of meditation, grounding work, and of course, therapy.

How should a prospective client prepare for the first session?

Take a deep breath, have your favorite tea, and don’t overthink it! If it will help you write a couple of questions down so you don’t forget in the moment. In a typical first session it will be about getting to know each other, so no pressure.

We work with clients located ANYWHERE in the world. How can we help? Let us know at forwardcounseling.com/contact

REACH OUT

July 14, 2022

Q&A with Counselor Liz Ferzacca, LMSW

July 14, 2022/ Forward Counseling/ Alex Williams

Liz is a therapist with a mission to guide her clients to self-healing through learning how to build a healthy relationship with themselves. She likes to utilize holistic approaches that create safety and trust within, and focus on the mind, body, and soul to help clients learn how to work with difficult emotions.

She is trained in EMDR, Ego-state therapy, and TF-CBT. She also employs CBT, DBT-informed techniques, person-centered therapy, mindfulness, and somatic techniques when appropriate. She ultimately aims to provide a safe and supportive space for clients to explore their own human experience.

Why should someone see a therapist?

I think someone should see a therapist if they are struggling in life and don’t know how to work with their emotions. There is always a learning opportunity when you explore your human experience!

What made you become a therapist?

I wanted to become a therapist because of the experiences in my life. I wanted to help people alleviate their suffering. Now it’s because I want to help guide people to self-healing!

In your opinion, what makes a therapist great?

Understanding that we are human first. I think great therapist are those that understand that the person/client is the expert of themselves, and their lives and we are just guides helping them learn how to self-heal.

Why did you choose your specialty?

I chose my specialty because everyone has a story and a human experience that they have learned to adapt to. I want to help them understand that with guidance, people can learn to build a relationship with themselves cultivating trust and safety within that allows them to self-heal.

What types of clients do you prefer to work with and why?

I prefer to work with those struggling with anxiety, depression, and trauma. I have found it is so common and relatable amongst us all.

What are the characteristics of a client who is the best fit for you?

I want to work with people that are motivated for change, want to do the work, and are willing to explore their human experience to learn more about themselves.

What therapeutic approaches do you use?

I use holistic approaches such as parts work, EMDR, Ego-State, Attachment-based, CBT, DBT-informed, person-centered, trauma-informed, and somatic techniques.

What types of assessments have you used in therapy?

I have used CAFAS, trauma, substance abuse, and crisis assessments for children and adolescents in community mental health.

How do you use skills you have learned as a therapist in your own life? Do you have an example?

I use somatic techniques and parts work to work with my emotions and continue to build a relationship with myself. I incorporate movement in my life through dancing, skating, exercise, hiking, and PLAY (the most crucial of all) to cultivate trust and safety within.

If you weren’t a therapist, what would you be doing?

I would want to do something with somatic healing such as a dancer, skater, and/or movement instructor/trainer. I would love to be a somatic therapist/guide.

What piece of advice might you have for a potential client?

I would tell them that building a relationship with yourself is the most important relationship you will ever have. This allows you to get your needs met, communicate well with others, builds self-esteem, and allows you to establish boundaries. You learn to become more aligned with and rise in love with yourself.

Do you typically recommend medication? What coping methods would you suggest to someone who does not want to take a prescribed medication?

If that is something the client wants, I would refer them to a doctor qualified to prescribe medications. I would suggest holistic approaches that one can easily use such as breathing and somatic techniques to help work with your emotions.

How should a prospective client prepare for the first session?

I want my clients to know they can be themselves and we are all humans trying to navigate life. I understand what a privilege it is to share your story and innermost feelings with someone. I provide a safe space for people to allow themselves to be vulnerable. I want my clients to be open to exploring their human experience with me.