May
13
9:00 AM09:00
FOOD/BODY/SOUL GROUP
FOOD/BODY/SOUL GROUP: These groups are designed to teach relaxation, promote movement and help clients become mindful of their body and appetite. Mindful eating techniques are taught as a natural way to manage weight and emotional overeating. Wear comfortable clothes to this group and a healthy, delicious meal is included. Yoga mats and water included.
