Online Group: Somehow, I Forgot myself with Nemetria Tate, PsyD

🌿 Somehow, I Forgot About Myself

An 8-Week Online Therapy Group for Reclaiming Your Identity, Boundaries & Self-Care

Are you exhausted from always being the strong one?
Do you give so much to others that there’s nothing left for yourself?
Have you been feeling disconnected, overwhelmed, or unsure who you are anymore?

You’re not alone — and you don’t have to stay here.

This online group therapy experience is specially designed for adults who have spent years putting themselves last. Whether you’re a caregiver, parent, professional, or someone who has been “the helper” your whole life, this group offers space to reconnect with yourself in a safe, supportive environment.

💛 This Group Is For You If...

You struggle with:

Saying no without guilt

Setting or keeping boundaries

Feeling responsible for everyone else

People-pleasing or perfectionism

Losing your sense of self in relationships

Emotional overwhelm or burnout

Difficulty knowing what you need

Putting everyone before yourself

If you read this and thought, “That’s me” — this group was created for you.

🌱 What You’ll Learn Over 8 Weeks

Led by licensed psychologist Dr. Nemetria Tate, this program blends clinical guidance with real-world tools to help you:

✔ Rediscover Your Personal Values

Understand what truly matters to you — not what others expect.

✔ Set Healthy, Compassionate Boundaries

Learn to protect your time, energy, and emotional space.

✔ Build Self-Esteem & Self-Worth

Develop a stronger, kinder relationship with yourself.

✔ Practice Self-Nurturing & Emotional Regulation

Learn how to soothe, support, and prioritize your emotional needs.

✔ Develop Your Identity

Reconnect with who you are beyond roles, obligations, and expectations.

✔ Strengthen Self-Awareness

Identify your patterns, triggers, and needs with clarity and confidence.

✔ Reduce Overwhelm & Guilt

Move forward with confidence instead of feeling responsible for everyone’s happiness.

✔ Build Healthy Relationship Skills

Create connections rooted in mutual respect, balance, and authenticity.

🧠 What Makes This Group Different?

Led by a licensed clinical psychologist with expertise in identity, boundaries & self-care

Small group setting (7–10 participants) for deep, meaningful work

Online and accessible, so you can attend from anywhere

Insurance accepted

Safe, judgment-free space designed for personal transformation

You don't have to keep carrying everything alone.
This is your space to heal, grow, and finally come home to yourself.

💵 Program Details

📍 Format: Online (secure virtual sessions)
📅 Duration: 8 weeks
👥 Group Size: 7–10 participants
💰 Cost: $50 per session (insurance accepted)
🧑‍⚕️ Facilitator: Nemetria Tate, PsyD

❤️ You Deserve to Take Up Space. You Deserve to Be Heard. You Deserve to Come First.

If you’re ready to start healing and reclaiming yourself, we’re here to walk with you.

✨ Join the Waitlist

Click below to reserve your spot or learn more about the group.
Telephone Number: 901-930-7397
Email: officemanager@forwardcounseling.com

Support Group for Parents of Children with Special Needs

Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel particularly overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes as parents we feel alone, like our situation is so different that others just don’t get it. And sometimes it is flat out exhausting. This is a group for you, the parents. This is a place to focus on yourself, your emotions, your struggles, your triumphs. If you’re looking to meet a group of supportive parents who are there for you as you share about your experience, this is the place for you. Join Karen Grossman, LCSW in this accepting and welcoming group, for parents to receive support as they share about their journeys. This 10-week group meets virtually on Zoom, on Tuesday evenings from 6-7.