Business Services and Consulting
Have an idea for a small business? Jessica Shea, LCSW can help you bring your vision into reality.
This is a process (meetings with Jessica, homework, and at least one focus group) through which we determine your personal and company values, company mission statement, logo, slogan/tagline, marketing plan, as well as go through the steps to establish a business in Tennessee. Business plan template and resources for funding provided throughout the process. This process takes 10-20 hours with Jessica, as well as a minimum of 10 hours homework.
This process was created by Jessica and was influenced by theories from Simon Sinek, Seth Godin, Malcolm Gladwell, Dale Partridge, Dan Miller, and Shawn Achor.
“I would rather die of passion than of boredom”
As colder months bring shorter daylight hours and lower temperatures, the physiological impact of reduced sunlight can disrupt your circadian rhythm, lower serotonin levels, and lead to Seasonal Affective Disorder (SAD). In the workplace, this physiological shift often surfaces as brain fog, persistent fatigue, and heightened burnout, making routine tasks feel overwhelming. By adopting proactive workplace wellness strategies—such as morning light exposure, time-blocking, and structured group support—professionals can protect their cognitive health, restore energy, and navigate seasonal transitions with resilience and peace.