Managing Grief is an in-person support group facilitated by Trina Rogers, LPC-A. This is a five-week rotating curriculum in-person supportive therapy group for navigating loss, change & what comes next.
Are you struggling to keep up with daily life after a significant loss?
Do you feel emotionally exhausted, numb, or overwhelmed?
Are you carrying a loss that feels hard to explain or move past?
You’re not alone — and you don’t have to figure this out by yourself.
This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace.
If you read this and thought, "That's me" — this group was created for you. 💛
🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life:
✔ Understand the Types of Grief & Loss
Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience.
✔ Recognize Grief vs. Depression
Identify your cognitive thought patterns, restore self-care routines, and find moments of calm.
✔ Regulate Your Nervous System
Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog.
✔ Navigate the Stages of Grief & Emotional Needs
Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed.
✔ Map Your Personal Journey & Build Resilience
Reflect on your story through visual and narrative tools to move forward alongside your memory.
🧠 What Makes This Group Different?
Facilitated by a licensed clinician specializing in trauma-informed grief care
Small, protected group setting (3 to 6 participants) for genuine connection and privacy
In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods
Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date
Insurance accepted & affordable self-pay options
You don't have to carry the weight of grief all by yourself.
This is your safe, judgment-free space to heal, process, and rebuild.
💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117)
📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes)
👥 Group Size: Small group setting (3–6 participants)
💰 Cost: $65 per session (Self-pay rate; Major insurance accepted)
🧑⚕️ Facilitator: Trina Rogers, LPC-A
❤️ Your Grief Matters. Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you.
✨ Begin the Screening Process
Reach out below to start your brief two-part screening!
📧 https://forward-counseling.monday.com/boards/18430432851
Navigating loss can feel deeply isolating, but you don't have to carry it alone. Our Managing Grief group with Trina Rogers, LPC-A, provides an in-person, trauma-informed space in Memphis to process emotions, learn practical coping tools, and rebuild connection alongside peers who understand. Read through our comprehensive FAQs to learn more about the group structure, screening process, scheduling, and what to expect during our Saturday morning sessions.