May
13
9:00 AM09:00
FOOD/BODY/SOUL GROUP
FOOD/BODY/SOUL GROUP: These groups are designed to teach relaxation, promote movement and help clients become mindful of their body and appetite. Mindful eating techniques are taught as a natural way to manage weight and emotional overeating. Wear comfortable clothes to this group and a healthy, delicious meal is included. Yoga mats and water included.
Navigating loss can feel deeply isolating, but you don't have to carry it alone. Our Managing Grief group with Trina Rogers, LPC-A, provides an in-person, trauma-informed space in Memphis to process emotions, learn practical coping tools, and rebuild connection alongside peers who understand. Read through our comprehensive FAQs to learn more about the group structure, screening process, scheduling, and what to expect during our Saturday morning sessions.