FOOD/BODY/SOUL GROUP: These groups are designed to teach relaxation, promote movement and help clients become mindful of their body and appetite. Mindful eating techniques are taught as a natural way to manage weight and emotional overeating. Wear comfortable clothes to this group and a healthy, delicious meal is included. Yoga mats and water included.
Back to All Events
Earlier Event: August 6
Meditation Class
Later Event: January 21
Online Group: Somehow, I Forgot myself with Nemetria Tate, PsyD
After a successful 14-year career in IT, Forward Counseling’s provider Trina Rogers, LPC-A, returned to a calling shaped in childhood when she first witnessed unaddressed grief and mental health challenges in her community. Grounded in a trauma-informed framework that integrates CBT, DBT, ACT, IFS, and Compassion-Focused Therapy, Trina approaches care as a collaborative partnership where adults can safely dismantle survival armor, navigate complex transitions, and rewrite their internal narratives. Below, our in-depth Q&A explores her clinical philosophy, multi-modality toolkit, and deep commitment to helping clients step into lasting mental wealth.