Weekly meditation class taught by Deb Ford, every Tuesday at 7:30 PM. This is a beginner level class that introduces students to different types of meditation and teaches you how to do it. No registration required, just show up! $10 per class, open to all ages.
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Earlier Event: June 24
Art Therapy Group For Middle School Girls
Later Event: May 13
FOOD/BODY/SOUL GROUP
When grief persists for months or years without relief, it can alter every dimension of an individual's life, leaving them stuck in a cycle of emotional exhaustion and daily disruption. Whether caused by the loss of a loved one or life-altering non-death transitions like divorce or career shifts, long-term grief requires specialized psychological care. Through evidence-based approaches—such as Complicated Grief Therapy, somatic grounding, and the Dual-Process Model of Coping—professional counseling helps individuals process complex emotions, regulate their nervous systems, and integrate loss to safely rebuild resilience, purpose, and lasting hope.