🌿 Somehow, I Forgot About Myself
An 8-Week Online Therapy Group for Reclaiming Your Identity, Boundaries & Self-Care
Are you exhausted from always being the strong one?
Do you give so much to others that there’s nothing left for yourself?
Have you been feeling disconnected, overwhelmed, or unsure who you are anymore?
You’re not alone — and you don’t have to stay here.
This online group therapy experience is specially designed for adults who have spent years putting themselves last. Whether you’re a caregiver, parent, professional, or someone who has been “the helper” your whole life, this group offers space to reconnect with yourself in a safe, supportive environment.
💛 This Group Is For You If...
You struggle with:
Saying no without guilt
Setting or keeping boundaries
Feeling responsible for everyone else
People-pleasing or perfectionism
Losing your sense of self in relationships
Emotional overwhelm or burnout
Difficulty knowing what you need
Putting everyone before yourself
If you read this and thought, “That’s me” — this group was created for you.
🌱 What You’ll Learn Over 8 Weeks
Led by licensed psychologist Dr. Nemetria Tate, this program blends clinical guidance with real-world tools to help you:
✔ Rediscover Your Personal Values
Understand what truly matters to you — not what others expect.
✔ Set Healthy, Compassionate Boundaries
Learn to protect your time, energy, and emotional space.
✔ Build Self-Esteem & Self-Worth
Develop a stronger, kinder relationship with yourself.
✔ Practice Self-Nurturing & Emotional Regulation
Learn how to soothe, support, and prioritize your emotional needs.
✔ Develop Your Identity
Reconnect with who you are beyond roles, obligations, and expectations.
✔ Strengthen Self-Awareness
Identify your patterns, triggers, and needs with clarity and confidence.
✔ Reduce Overwhelm & Guilt
Move forward with confidence instead of feeling responsible for everyone’s happiness.
✔ Build Healthy Relationship Skills
Create connections rooted in mutual respect, balance, and authenticity.
🧠 What Makes This Group Different?
Led by a licensed clinical psychologist with expertise in identity, boundaries & self-care
Small group setting (7–10 participants) for deep, meaningful work
Online and accessible, so you can attend from anywhere
Insurance accepted
Safe, judgment-free space designed for personal transformation
You don't have to keep carrying everything alone.
This is your space to heal, grow, and finally come home to yourself.
💵 Program Details
📍 Format: Online (secure virtual sessions)
📅 Duration: 8 weeks (1/21/26-3/11/26)
👥 Group Size: 7–10 participants
💰 Cost: $50 per session (insurance accepted)
🧑⚕️ Facilitator: Nemetria Tate, PsyD
❤️ You Deserve to Take Up Space. You Deserve to Be Heard. You Deserve to Come First.
If you’re ready to start healing and reclaiming yourself, we’re here to walk with you.
✨ Join the Waitlist
Click below to reserve your spot or learn more about the group.
Telephone Number: 901-930-7397
Email: officemanager@forwardcounseling.com
After a successful 14-year career in IT, Forward Counseling’s provider Trina Rogers, LPC-A, returned to a calling shaped in childhood when she first witnessed unaddressed grief and mental health challenges in her community. Grounded in a trauma-informed framework that integrates CBT, DBT, ACT, IFS, and Compassion-Focused Therapy, Trina approaches care as a collaborative partnership where adults can safely dismantle survival armor, navigate complex transitions, and rewrite their internal narratives. Below, our in-depth Q&A explores her clinical philosophy, multi-modality toolkit, and deep commitment to helping clients step into lasting mental wealth.