Do you want to be able to run a 5k? Looking for a fun, social way to relieve some stress and increase your endurance? Then join our Beginner Runner and Breath work group led by our Personal Trainer, Deborah McLaughlin! We meet Mondays at 5:30 in East Memphis starting March 28, 2016. $10 per group. Call 901-310-3911 and ask for Jessica Shea, LCSW to register or for more information.