Honoring Women's History Month: Why Mental Health Matters for Women

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Honoring Women's History Month: Why Mental Health Matters for Women

This Women's History Month, we recognize the unique mental health challenges women face, like anxiety, depression, and postpartum depression, often due to societal pressures and hormonal changes. Additionally, we celebrate the impactful contributions of women like Elisabeth Kübler-Ross, Marianne Williamson, and Maya Angelou in shaping the mental health landscape.

Forward Counseling offers resources and support for women, including support groups, to help them navigate life's transitions and overcome mental health challenges. Remember, seeking help is a sign of strength, and you're not alone.

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Q and A with Dr. Marissa Gray, DNP, PMHNP, IMH-E®, E-RYT/YACEP

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Dr. Marissa Gray, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing Practice from The University of Tennessee Health Science Center, has joined Forward Counseling as a Clinical Assistant Professor of Mental Health Nursing. With extensive experience in pediatric, adult, and recovery mental health, she specializes in resilience, holistic wellness, and trauma-responsive psychiatric care. Gray's interests include advocacy, education, community networking, and program development, aiming to empower healthcare providers and leaders in interdisciplinary teamwork to promote mental health, wellness, and resilience.

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The Inseparable Duo: How Your Mental Health Impacts Your Heart and Vice Versa (and What You Can Do About It)

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The Inseparable Duo: How Your Mental Health Impacts Your Heart and Vice Versa (and What You Can Do About It)

This Heart Health Month serves as a reminder that mind and heart are an inseparable duo. Did you know your mental health impacts your heart? This February, Forward Counseling explores the mind-heart connection & shares tips for holistic well-being. We offer services to help individuals navigate their mental health challenges and achieve personal goals. This information is for educational purposes only and should not be interpreted as medical advice. Consult with your healthcare provider for personalized guidance regarding your individual health needs.

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Understanding the Distinctions Between Life Coaches and Therapists

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Understanding the Distinctions Between Life Coaches and Therapists

Feeling stuck or unfulfilled? Therapists and life coaches offer different paths to well-being. While therapists delve into past wounds and heal emotional pain, life coaches empower you to set goals, overcome obstacles, and reach your full potential. Think career advancement? A life coach can be your accountability partner and goal-setting guru. Struggling with anxiety? A therapist can help you understand its roots and develop coping mechanisms. Knowing the difference can guide you towards the right professional to unlock your growth and ignite your future.

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Building Bridges of Support: A Haven for Parents Navigating the Special Needs Journey

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Building Bridges of Support: A Haven for Parents Navigating the Special Needs Journey

Parenting children with special needs is an emotionally complex journey, demanding a unique strength to navigate societal expectations, self-doubt, and financial burdens. The virtual Parents Support Group, facilitated by Karen Grossman, LCSW of Forward Counseling, offers a sanctuary of understanding, guiding parents through this odyssey with CBT, mindfulness, and shared experiences. Over 10 weeks, amidst the challenges and anxieties, they discover a community of support, empowering them to navigate the school system, access services, and ultimately flourish as parents and individuals. This beacon of understanding awaits, ready to illuminate the path forward.

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Spravato as another option for Treating Depression: How Esketamine is Changing the Game

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Spravato as another option for Treating Depression: How Esketamine is Changing the Game

Millions struggle with depression, and while traditional antidepressants like SSRIs and SNRIs help many, up to 30% find them ineffective. Introducing Spravato (Esketamine), a revolutionary nasal spray offering rapid relief within hours or days, even for those resistant to other treatments.

We understand depression's complexities and are here to help. Explore Spravato with your healthcare provider, and let Forward Counseling be your partner on the path to recovery.

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Decoding Language Learning Disorders: Common Signs and Symptoms

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Decoding Language Learning Disorders: Common Signs and Symptoms

Language disorders are a complex and fascinating journey that can lead to various challenges in communication. These disorders often stem from neurological differences, genetic predispositions, environmental influences, and early life experiences. Understanding these factors is crucial for personalized support and intervention.

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Embrace Your Journey: Conquering Quarter-Life Challenges with the Young Women's Support Group

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Embrace Your Journey: Conquering Quarter-Life Challenges with the Young Women's Support Group

Embarking on the journey of adulthood brings with it a myriad of changes and challenges, and for many young women, it's a time marked by transitions that can be both exhilarating and daunting. The Young Women's Support Group offers a nurturing space for those navigating quarter-life issues, addressing career adjustments, independent living, and the complex landscape of self-discovery. This open and flexible group, led by the empathetic and supportive Karen Grossman, provides a haven where young women, aged 20-28, can share experiences, receive emotional support, and gain confidence in their journey. Through unstructured sessions enriched with relaxation exercises and mindfulness activities, the group becomes a sanctuary where feelings of shame and isolation are replaced with a sense of belonging and understanding. With a focus on self-acceptance and building connections, this group gently guides its members through the rollercoaster of life transitions, assuring them that they're not alone in their unique struggles.

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LENS Neurofeedback: A Symphony of Well-being for Mental Health Liberation

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LENS Neurofeedback: A Symphony of Well-being for Mental Health Liberation

Explore mental wellness through LENS neurofeedback with Forward Counseling—LENS is an innovative, non-invasive solution. Safely rebalance brainwaves for clarity, better sleep, and relief from conditions. Embrace a natural, effective pathway to a brighter, more resilient future. Connect with us for your transformative journey.

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Q and A with Cy Jones, LMSW

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Q and A with Cy Jones, LMSW

Cy Jones is a Licensed Master Social Worker who focuses on helping people achieve their goals by blending evidence-based practices with a strong therapeutic relationship. He sees clients as agents of change and creates a safe space for them to be their whole selves. He has experience working with college students and young adults, as well as the LGBTQ+ community. Cy uses various therapeutic approaches, including humanistic therapy, solution-focused therapy, and CBT, which are effective for depression, anxiety, stress, and low self-esteem. He graduated from Mississippi College with a Bachelor of Science in Psychology and later earned a Master of Social Work degree from the University of Memphis. He values lifelong learning and cultural humility.

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Navigating Change: Understanding the Impact of Life Transitions

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Navigating Change: Understanding the Impact of Life Transitions

Elizabeth “Liz” Ferzacca, LMSW of Forward Counseling, offers profound insights into the transformative nature of life transitions. With a focus on holistic self-healing and building strong relationships with oneself, Liz helps individuals facing various life challenges, such as anxiety, depression, trauma, and significant life changes. She combines a range of therapeutic techniques to create a safe and supportive space for clients. Let's delve deeper into Liz's perspectives on life transitions and learn how these pivotal moments impact our lives and well-being.

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Heather Brooke, LPC On Her Self Love Online Group

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Heather Brooke, LPC On Her Self Love Online Group

Join Heather Brooke's "SELF-LOVE" Group: A Journey to Rediscover and Embrace Your Inner Strength

Licensed Professional Counselor, Heather Brooke, welcomes women ages 18+ from Colorado, Tennessee & Georgia to a transformative six-week online self-love journey. Learn to silence your inner critic, challenge negative self-talk, and foster genuine self-love. Sessions, starting on Mondays from November 6th to December 11th, at 5:00 pm MST / 6:00 pm CST / 7:00 pm EST, provide a safe space for growth. If you miss a session, catch up with individual therapy. Whether using insurance or self-pay at $55/session, Heather ensures accessibility. Don't miss this chance to rewrite your self-narrative and illuminate your inner light. Email heathermeyerlpc@gmail.com or text 970-430-6552 to sign up for this empowering journey. Embrace self-love and celebrate your inner strength!✨

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Hope for the Hopeless: The Revolution for Treatment-resistant Depression (TRD)

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Hope for the Hopeless: The Revolution for Treatment-resistant Depression (TRD)

Forward Counseling knows there are better days ahead because we have hope. Even after a season of debilitating depression, we can find relief. As a mental health provider with a holistic approach, we want you to know that there are available treatments to help you find relief.

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Q and A with Heather Brooke, LPC

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Q and A with Heather Brooke, LPC

Heather Brooke is a licensed professional counselor (LPC) with over ten years of experience. She offers teletherapy for individuals aged four and older in Colorado, Georgia, and Tennessee, as well as in-person sessions in Tennessee. Heather offers neurofeedback intensives and life coaching for couples, families, and groups nationwide. Born and raised in Central Texas, she earned a Bachelor of Science in Psychology and an Associate of Arts in Business from the University of Phoenix, as well as a Master of Arts in Clinical Mental Health Counseling from Adams State University. She is a member of the Chi Sigma Iota National and Professional Honor Society, the Colorado Counseling Association, and the National Board of Certified Counselors.

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Release Your Brain's Potential through LENS Neurofeedback

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Release Your Brain's Potential through LENS Neurofeedback

In the realm of neuroscience and mental health, the quest for innovative treatments that harness the brain's inherent potential is an ongoing journey. One such groundbreaking therapy that has been gaining recognition in recent years is LENS Neurofeedback. This cutting-edge technique offers new hope to individuals seeking relief from a variety of neurological and psychological conditions. In this article, we will delve into the world of LENS Neurofeedback, exploring what it is, how it works, and the remarkable benefits it offers to those on the path to mental and emotional well-being.

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Q and A with Rashelle Reynolds, LMFT

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Q and A with Rashelle Reynolds, LMFT

Rashelle Reynolds is a licensed marriage and family therapist with a bachelor's in psychology and a master's in marriage and family therapy. With over 10 years of experience, she specializes in anxiety, trauma, stress, grief, and relationships. She uses her skills and tools to assist clients seeking peace and internal joy, providing a warm, safe space for clients to be themselves. She believes in the importance of peace and security for everyone.

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The Ultimate Guide to Understanding and Addressing Suicide Prevention: Why it Matters

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The Ultimate Guide to Understanding and Addressing Suicide Prevention: Why it Matters

This September, Forward Counseling joins in recognizing Suicide Prevention and Recovery Month. In a world where we increasingly understand the importance of mental health for our overall well-being, addressing suicide prevention becomes very important. This guide explores this important topic, looking at why it matters and providing valuable insights to help people and communities save lives.

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Q and A with Sarah Catherine Trumbull, MA, PLPC

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Q and A with Sarah Catherine Trumbull, MA, PLPC

Sarah Catherine Trumbull is a holistic therapist who believes healing comes from relationships and creating a safe environment for clients to feel heard and cared for. She works with individuals of all ages and walks of life, particularly those experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments. She integrates cognitive behavioral techniques, mindfulness, and psychodynamic theory while acknowledging each person's unique story. Trumbull believes counseling offers a safe space to engage in one's story, reminding them of their worth and value, and helping them move towards wholeness and empowerment.

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Nurturing the Mind: How to Harness Nature to Improve Mental Health

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Nurturing the Mind: How to Harness Nature to Improve Mental Health

In today's fast-paced and digitally-driven world, finding moments of peace and tranquility can be challenging. However, nature offers a powerful and accessible remedy for stress, anxiety, and other mental health concerns. The healing benefits of nature have been recognized for centuries, and incorporating nature into our daily lives can significantly enhance our mental well-being. In this blog, we will explore various ways to use nature to improve mental health and embrace the therapeutic wonders of the great outdoors.

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