Hello! You have reached Forward Counseling’s Blog where we tackle mental health topics in an open, honest way in hopes that our stories will inspire you. Read, comment, and reach out to us!
Does negative self-talk or life changes bring you down?
Therapy can help! Joshua Dotter, LMSW at Forward Counseling, uses various techniques to help clients understand themselves and their experiences.
Build trust, safety, and self-compassion in a non-judgmental environment.
Develop strengths, set goals, and navigate challenges to increase fulfillment in life.
Read MoreJoin Heather Brooke's "SELF-LOVE" Group: A Journey to Rediscover and Embrace Your Inner Strength
Licensed Professional Counselor, Heather Brooke, welcomes women ages 18+ from Colorado, Tennessee & Georgia to a transformative six-week online self-love journey. Learn to silence your inner critic, challenge negative self-talk, and foster genuine self-love. Sessions, starting on Mondays from November 6th to December 11th, at 5:00 pm MST / 6:00 pm CST / 7:00 pm EST, provide a safe space for growth. If you miss a session, catch up with individual therapy. Whether using insurance or self-pay at $55/session, Heather ensures accessibility. Don't miss this chance to rewrite your self-narrative and illuminate your inner light. Email heathermeyerlpc@gmail.com or text 970-430-6552 to sign up for this empowering journey. Embrace self-love and celebrate your inner strength!✨
Read MoreHeather Brooke is a licensed professional counselor (LPC) with over ten years of experience. She offers teletherapy for individuals aged four and older in Colorado, Georgia, and Tennessee, as well as in-person sessions in Tennessee. Heather offers neurofeedback intensives and life coaching for couples, families, and groups nationwide. Born and raised in Central Texas, she earned a Bachelor of Science in Psychology and an Associate of Arts in Business from the University of Phoenix, as well as a Master of Arts in Clinical Mental Health Counseling from Adams State University. She is a member of the Chi Sigma Iota National and Professional Honor Society, the Colorado Counseling Association, and the National Board of Certified Counselors.
Read MoreIn the realm of neuroscience and mental health, the quest for innovative treatments that harness the brain's inherent potential is an ongoing journey. One such groundbreaking therapy that has been gaining recognition in recent years is LENS Neurofeedback. This cutting-edge technique offers new hope to individuals seeking relief from a variety of neurological and psychological conditions. In this article, we will delve into the world of LENS Neurofeedback, exploring what it is, how it works, and the remarkable benefits it offers to those on the path to mental and emotional well-being.
Read MoreRashelle Reynolds is a licensed marriage and family therapist with a bachelor's in psychology and a master's in marriage and family therapy. With over 10 years of experience, she specializes in anxiety, trauma, stress, grief, and relationships. She uses her skills and tools to assist clients seeking peace and internal joy, providing a warm, safe space for clients to be themselves. She believes in the importance of peace and security for everyone.
Read MoreEast Memphis, TN: 4646 Poplar Ave, Suite 302, Memphis, TN 38117
Mississippi: Address coming soon
Nashville, TN: 503 A Ligon Drive, Nashville, TN 37204
Jackson, TN: Address coming soon
Knoxville, TN: Address coming soon
As colder months bring shorter daylight hours and lower temperatures, the physiological impact of reduced sunlight can disrupt your circadian rhythm, lower serotonin levels, and lead to Seasonal Affective Disorder (SAD). In the workplace, this physiological shift often surfaces as brain fog, persistent fatigue, and heightened burnout, making routine tasks feel overwhelming. By adopting proactive workplace wellness strategies—such as morning light exposure, time-blocking, and structured group support—professionals can protect their cognitive health, restore energy, and navigate seasonal transitions with resilience and peace.