Hello! You have reached Forward Counseling’s Blog where we tackle mental health topics in an open, honest way in hopes that our stories will inspire you. Read, comment, and reach out to us!
Ryan Pepperman, a seasoned mental health professional with a bachelor's degree from the University of North Texas and an Ed.S. from Middle Tennessee State University, is now a provider at Forward Counseling. With experience as a school counselor in Tennessee and a global perspective, he aims to help individuals achieve their optimal well-being.
Read MoreDoes negative self-talk or life changes bring you down?
Therapy can help! Joshua Dotter, LMSW at Forward Counseling, uses various techniques to help clients understand themselves and their experiences.
Build trust, safety, and self-compassion in a non-judgmental environment.
Develop strengths, set goals, and navigate challenges to increase fulfillment in life.
Read MoreSeeking a path to self-discovery and inner peace? Quinlan Rhodes, a mental health counselor at Forward Counseling, tailors her approach using creative techniques like art therapy and meditation to help clients achieve their goals and cultivate fulfilling lives.
Read MoreElizabeth “Liz” Ferzacca, LMSW of Forward Counseling, offers profound insights into the transformative nature of life transitions. With a focus on holistic self-healing and building strong relationships with oneself, Liz helps individuals facing various life challenges, such as anxiety, depression, trauma, and significant life changes. She combines a range of therapeutic techniques to create a safe and supportive space for clients. Let's delve deeper into Liz's perspectives on life transitions and learn how these pivotal moments impact our lives and well-being.
Read MoreSarah Catherine Trumbull is a holistic therapist who believes healing comes from relationships and creating a safe environment for clients to feel heard and cared for. She works with individuals of all ages and walks of life, particularly those experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments. She integrates cognitive behavioral techniques, mindfulness, and psychodynamic theory while acknowledging each person's unique story. Trumbull believes counseling offers a safe space to engage in one's story, reminding them of their worth and value, and helping them move towards wholeness and empowerment.
Read MoreEast Memphis, TN: 4646 Poplar Ave, Suite 302, Memphis, TN 38117
Mississippi: Address coming soon
Nashville, TN: 503 A Ligon Drive, Nashville, TN 37204
Jackson, TN: Address coming soon
Knoxville, TN: Address coming soon
When grief persists for months or years without relief, it can alter every dimension of an individual's life, leaving them stuck in a cycle of emotional exhaustion and daily disruption. Whether caused by the loss of a loved one or life-altering non-death transitions like divorce or career shifts, long-term grief requires specialized psychological care. Through evidence-based approaches—such as Complicated Grief Therapy, somatic grounding, and the Dual-Process Model of Coping—professional counseling helps individuals process complex emotions, regulate their nervous systems, and integrate loss to safely rebuild resilience, purpose, and lasting hope.