Starting Therapy: Should I use Insurance or pay out of Pocket?

Starting Therapy: Should I use Insurance or pay out of Pocket?

For people who worry about confidentiality, have high deductibles, or don’t have a mental health diagnosis, choosing to pay out of pocket with a therapist has benefits. Understanding which is best is a frustrating barrier. Insurance doesn’t need to be the factor holding you back from getting the absolute best treatment for your situation. There are many highly skilled therapists and life coaches at Forward Counseling who are excited to partner with you in your journey to reaching your highest self possible.

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The Benefits of Play Therapy for Children

Calvin’s Play Therapy Room at our location in Jackson, Tennessee

Parents aim to raise children to make the best choices in life, while also giving them the room to grow and make mistakes without judgement. Sounds easy? You’re not alone if your answer is a resounding “NO!” Regulating emotions and behaviors can be especially difficult with children who are not old enough to understand their emotions.

Finding the middle ground between discipline, guidance, and acceptance can be one of the most difficult yet important things you do for your children. Play therapist Calvin Clark is trained to help children realize they are equipped with the ability, knowledge, and confidence in their internal locus of control to be able to independently make the best decisions possible in life, and ultimately become an amazing adult who makes the world a better place.

Play therapy is a therapeutic approach that utilizes games and play to provide a safe space for clients to express feelings and explore behaviors, thoughts, and experiences (Landreth, 11). Typically before age 12, children are not yet equipped with the words and skills to fully express themselves in a typical talk therapy environment, like an adult can. Play therapy utilizes the language children already know; play.

Clients are encouraged to spend the sessions doing whatever they may wish to do at that moment; some kids like to play a board game, with a sand tray, wooden blocks, a doll house, or a punching bag. Purposeful play allows creativity and imagination to be the door through which children can walk through and reflect on their experiences and emotions.

In the playroom, the first session is with the parent/guardians to discuss the family history and create an individualized plan for treatment. Calvin is open to providing suggestions to help equip parents who may be working on developing their personal parenting styles, as well. Calvin explains how he creates a safe space in the playroom which allows even the most apprehensive of children to process emotion, gain confidence, and realize their true power.

Calvin opens the floor to whatever the child wants to do at that moment and encourages risks, exploration, and discussion of behaviors. He utilizes recognition of behavior patterns and the way a child may interact with him while they play. For example, take a child asking questions they may seemingly know the answer to- in the playroom, that may be as simple as a child verifying with Calvin if a toy they have is green.

“Children often question what they already know to be true, to verify if their perception is reality.” Calvin will often reflect the question back to the child to validate that they are equipped with the correct answers. By equipping children with the ability to stop questioning themselves and looking to the outside world for validation, the growth of a healthy individual is fostered. Calvin has the belief that children already have everything they need internally to process and move through difficult experiences. His role as a provider is as observer, affirmer, reflector, and creator of the safe space through which one can use their creative, playful minds to best grow.

Play therapy is a useful tool for helping children recognize positive and negative actions and behaviors. Negative behavior is not the sign of a bad child but the sign of a child dealing with emotions, thoughts, feelings, and adverse experiences which need to be explored. With Calvin, the therapy session is not punitive in nature. Negative seeming behaviors will not be shamed, but explored, in order to analyze the symptoms and encourage the healing of the underlying cause of those actions.

Children may try to test limits, and Calvin explains a great way to set the limit is by using Landreth’s “ACT” method: acknowledging the intention of the action, communicating the limit, and targeting an acceptable alternative. Every child has the ability within them to recognize positivity and replace behaviors.

Children behave in a way that gets their needs met, and they can often recognize when a behavior is no longer of benefit to them. When a behavior is in need of being changed, limits are set and an alternative behavior is introduced. By helping kids realize they have the power to make a different decision, and the power to make the BEST ones, life is improved. Calvin provides an example of utilizing the ACT method with a kid who is acting out by hitting. Utilizing the “ACT” method in session, Calvin would:

Acknowledge the feeling: “I can see that you’re really frustrated right now.”

Communicate the limit: “but I am not for hitting.”

Target an acceptable alternative: “If you want to hit something, you can choose to hit the bop bag or a stuffed animal.”

Whether it be at home or at school, we want to equip our children with the knowledge that they are capable of making choices and decisions that are in their best interest.

Choosing which type of therapy is best for you or your child can be daunting. Reach out to us at forwardcounseling.com/contact and our trained intake specialists will help you find the best fit for you and your children. Play therapy and typical talk therapy can both be useful in adolescents. Play therapy and the creation of a safe space to explore emotions, feelings and behaviors fosters the realization in children that they are powerful, amazing individuals with the creativity and self management to grow into a wonderful, happy, and fulfilled individual who helps make the world a better place for all.

Calvin Clark is available for sessions at our location in Jackson, Tennessee!

For more information, visit: https://cpt.unt.edu/what-is-play-therapy

For parenting resources, visit https://www.parentingpurposefully.com/

Sources:

The Art of the Relationship (3rd ed.), Landreth (2012) defined child-centered play therapy.

Center for Play Therapy. (n.d.). Retrieved from https://cpt.unt.edu/what-is-play-therapy


by Alex Williams, Office Manager at Forward Counseling

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Alex Williams

Alex has been an Office Manager at Forward Counseling for three years now. She is a native Memphian and has lived in Washington D.C. and New Orleans. She has a B.A. in Philosophy and Sociology and is pursuing a Masters degree in Social Work. She is excited to dedicate her time to helping the brain health of vulnerable populations in Memphis.

LENS Neurofeedback: The Key to Your Brain Health

LENS Neurofeedback: The Key to Your Brain Health

Neurofeedback can help reduce symptoms brought on by the stressors of daily life and bring you back to feeling like a kid. Neurofeedback allows you to take control over your brain patterns. In many situations, it is possible to cure your brain health without using prescription medication. What we aim to do is address the brain as a whole, the patterns it creates and the experiences the client is having in order to propel the client to feel fully optimized.

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Grief is All-Inclusive: Join our Grief Group this Holiday Season

Grief is All-Inclusive: Join our Grief Group this Holiday Season

An interesting thing about grief- because it’s taboo to talk about- is that we tend to feel like the only one. Therapist Sarah Rather, M.Ed., NCC wants you to know that grief doesn’t need to be a scary word- let’s embrace it! Joining a grief group can provide the skills needed to healthily work through and make grief more bearable, and is the safe space needed to remind you that your feelings and experiences are valid and important. You are not alone on this journey.

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What is EMDR?

What is EMDR?


Eye Movement Desensitization and Reprocessing (EMDR) uses techniques like snapping and tapping to create bilateral stimulation and rapid processing within the brain. Activating this process allows old memories, feeling and thoughts to be “digested” and replaced with a positive belief (Rininger, D). EMDR is evidence based and treatment ends when patients can visualize themselves in a future scenario where they were able to face the re-elaborated targets while feeling no emotional discomfort (Santarnecchi et al., 2019).

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The Benefits of Sand Tray Therapy

The Benefits of Sand Tray Therapy

One innovative form of therapy provided by Forward Counseling is known as sand tray therapy. By presenting a client with a small tray of sand and a wide variety of figurines, a therapist can sit back and observe what the client chooses to create. Though perhaps initially presumed as juvenile, there are actually many benefits to this type of therapy. 

Firstly, it provides a way to communicate when verbalizing becomes too difficult. Often clients find themselves not yet ready to discuss what might be going on, and in that case, sand trays provide a medium through which to communicate to the therapist what words aren’t ready to say yet.

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AFRICAN AMERICANS & MENTAL HEALTHCARE: Silence, Stigma, Barriers, and Disparities

Do African Americans shy away from mental healthcare?  Or, do we fail to see the underlying issues that keep African Americans from seeking and obtaining the care needed for mental health?  We must continue to shed the light on the silence, stigma, barriers, and disparities within the black community.

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WHY THE SILENCE?

Being of the African American community, it was very taboo to speak about seeing a therapist when I was growing up.  I know firsthand that the silence may come from shame, fear, or avoidance of having a stranger pry into your family’s vulnerabilities and trust.  The silence may also be a result of relying solely on one’s faith and spirituality.  We must also consider that silence may derive from the unknown, misunderstandings, and not being properly educated about mental illness.  According to the National Alliance on Mental Illness (NAMI), “Many African Americans have trouble recognizing the signs and symptoms of mental health conditions, leading to underestimating the effects and impact of mental health conditions” (NAMI, 2019). 

WHISPERS OF STIGMA

Stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person”. Stigma clouds the reality of mental illness.  In the black community, stigma is like a dark cloud that carries bolts of never-ending thunder and lightning.  Research by NAMI in 2018 indicated more than 6.8 million African Americans who were diagnosed with mental illness were not able to escape the negativity of stigma within the black community (Baoku, 2018).  As a result, this stigma leads to shame, isolation, self-medicating, masking mental health conditions, and avoiding professional help (Baoku, 2018).  African  Americans from generation to generation were taught to be strong, to overcome, and to stand on their spiritual faith, not realizing whispers of stigma have been a strong-hold against professional care.  While resiliency is being birthed and developed in the black community, many are still suffering in silence under the shame of stigma.

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BARRIERS UPON BARRIERS & DISPARITIES

Barriers that we cannot ignore are systemic barriers. Systemic barriers can oppress the mind from believing help is possible, can oppress one’s willingness to seek needed help, and can oppress one’s soul from the hope of healing physically, socially, emotionally, and mentally.  Multiple barriers lead to disparities.  There are multiple types of barriers, such as: historical, economic, social, political, environmental, and psychological, which all put African Americans at a disadvantage (Hackett, 2014).  Historical barriers are a result of oppression, racism, colonialism, and segregation, which have a lingering traumatic psychological and emotional effect on the African American community (Hackett, 2014).  The historical barriers lead to cultural and medical mistrust between African Americans and healthcare professionals – they may not be able to relate interpersonally to the same types of social and health disparities experienced in the black community, which affects the communication for proper services, correct diagnoses, and treatment (Cuevas, 2013).  Also according to NAMI (2019), “African Americans, like many minority communities, are also more likely to experience socioeconomic disparities such as exclusion from health, educational, social, and economic resources. These disparities may contribute to worse mental health outcomes” (para 3).

ADVOCATE FOR CHANGE

Silence, stigma, barriers, and disparities all distinctively contribute to African Americans’ disadvantages and lack of mental healthcare.  What can we do in our communities to bridge and close the gaps for all minorities regarding mental health?  I have heard time and time again that it starts with a conversation, but the conversation must not remain stagnant.  I believe there must be a fluid conversation—one of advocacy that leads to action and change.  We must come together, crossing communities, to see beyond race and ethnicity.  We must cross social and economic statuses and begin to see the human being who is suffering in silence and shame.  We must embrace all individuals and families with a heart of healing towards improving the mental, emotional, and social well-being of all communities.

Written by Terkessa Frison, MSW Intern

References

Baoku, H. (2018, July 27). Challenging Mental Health Stigma in the Black Community. Retrieved from https://www.nami.org/Blogs/NAMI-Blog/July-2018/Challenging-Mental-Health-Stigma-in-the-Black-Comm

Cuevas, A. G. (2013). Exploring four barriers experienced by African Americans in healthcare: Perceived discrimination, medical mistrust, race, discordance, and poor communication (Doctoral dissertation). Retrieved from https://pdxscholar.library.pdx.edu

Hackett, J. R. (2014). Mental Health in the African American Community and the Impact of Historical Trauma: Systematic Barriers. Retrieved from http://sophia.stkate.edu/cgi/viewcontent.cgi?article=1322&context=msw_papers

National Alliance on Mental Illness. (2019). African American Mental Health. Retrieved from https://www.nami.org/Find-Support/Diverse-Communities/African-Americans

Have you heard of EMDR?

Have you heard of EMDR?

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.

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Check Out the Therapy Groups at Forward Counseling!

Check Out the Therapy Groups at Forward Counseling!

There are many benefits to attending group therapy. It can give you the comfort that you’re not alone in what you’re feeling, and help you relate to others - and yourself - in a healthy way. Some may find it hard to open up to a group of strangers, but it gets easier once you realize they’re often dealing with the same feelings as you. Having a support group can also be great a safety net for when times get rough.

At Forward Counseling, we offer an array of therapy groups, and have something for almost everyone. If you’re interested in joining one, fill out our form here. If you’re not already seeing one of our providers, you will need to do so before joining a group. Every group has a different scheduled time and meets either weekly or bi-weekly. Check out some of the groups we offer below!

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Your College Student: Loneliness, Anxiety & Depression, Oh MY!

Your College Student: Loneliness, Anxiety & Depression, Oh MY!

As a parent, I know it is so difficult to watch our children suffer and feel powerless to fix it.  

Suffering in college is inevitable, and it is a necessary ingredient of the alchemy that transforms adolescents into responsible adults.  Negative emotions, drunkenness, being away from home for the first time, organizing a new schedule, intake of adequate nutrition, meeting a new friend group, figuring out sex and safety, getting oriented to a new city and constant stimulation from never being alone are just a few of the pressures on your child.  They are going to handle things in a way that will cause you worry because you probably forgot that you were once an amateur too. What is a parent to do?  Below, I've combined the best tried and true suggestions to help you and your child manage the growing pains of college life.

What can you do?

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*Trigger Warning, Overcoming Childhood Abuse* A Guaranteed Way to Feel Better About You

*Trigger Warning, Overcoming Childhood Abuse* A Guaranteed Way to Feel Better About You

I’m here to tell you that no matter what cards you were dealt in life; you are in complete control over how you feel. You already have the power within you to go from feeling bad about yourself to feeling good. I’m not saying it’s easy, I’m saying it’s possible. One guaranteed way to feel better about you is to make a promise to yourself and carry out that promise.

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The Benefits of Sand Tray Therapy

The Benefits of Sand Tray Therapy

One innovative form of therapy provided by Forward Counseling is known as sand tray therapy. By presenting a client with a small tray of sand and a wide variety of figurines, a therapist can sit back and observe what the client chooses to create. Though perhaps initially presumed as juvenile, there are actually many benefits to this type of therapy. 

Firstly, it provides a way to communicate when verbalizing becomes too difficult. Often clients find themselves not yet ready to discuss what might be going on, and in that case, sand trays provide a medium through which to communicate to the therapist what words aren’t ready to say yet.

Read More

Are you wanting to make rapid changes...?

Are you wanting to make rapid changes...?

Is your Job Stressing you out?

Are you having relationship problems?

Dealing with depression, anxiety, anger. grief, guilt, low self-esteem?

Have you ever experienced a traumatic event such as a natural disaster, theft, rape, or violence against you or a loved one?

If so, you may be a perfect client for group therapy…

So just what is group therapy?

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A Blog in Support of Suffering

A Blog in Support of Suffering

“Excuse me ” I said to the Nuns who were seated at the Retreat Information Table, “I think you all put me in the wrong group. You see, I am in the Grief Group and I do not have grief, perhaps there is another group for me?” 

They grinned, put their hands together, nodded and put their heads together to find my paperwork.  “You are in the correct group, but if you want to try another one, go to that one——->” as they pointed to a nearby group of much cheerier people.

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Join us to support LGBTQ Teens at Memphis Pride Parade & Fest 9/29/18

Join us to support LGBTQ Teens at Memphis Pride Parade & Fest 9/29/18

Forward Counseling is asking for YOU to come join us in supporting young people this year at the 2018 Memphis Pride Parade and Festival. 

Be a part of the movement to support LGBTQ Teens by ordering your shirt here and SHOWING UP the day of the event. We are all going to wear our shirts to the Pride Parade and Festival and will be a part of a Support Booth where LGBTQ teens can practice coming out and hearing some supportive words from Forward Counseling Staff and YOU GUYS TOO! 

Here is the T-Shirt Link : http://www.forwardcounseling.com/pride-2018-tshirt-page/

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Your College Student: Loneliness, Anxiety & Depression, Oh MY!

Your College Student: Loneliness, Anxiety & Depression, Oh MY!

As a parent, I know it is so difficult to watch our children suffer and feel powerless to fix it.  

Suffering in college is inevitable, and it is a necessary ingredient of the alchemy that transforms adolescents into responsible adults.  Negative emotions, drunkenness, being away from home for the first time, organizing a new schedule, intake of adequate nutrition, meeting a new friend group, figuring out sex and safety, getting oriented to a new city and constant stimulation from never being alone are just a few of the pressures on your child.  They are going to handle things in a way that will cause you worry because you probably forgot that you were once an amateur too. What is a parent to do?  Below, I've combined the best tried and true suggestions to help you and your child manage the growing pains of college life.

What can you do?

Read More

Aromatherapy Lab by Jessica Shea, LCSW

Aromatherapy Lab by Jessica Shea, LCSW

Aromatherapy has been shown effective in altering your mood, especially increasing calm and relaxation and pleasant affects.  Join Jessica Shea, LCSW on Saturday February 24, 2018 from Noon-1PM at Location 1, 560 Colonial, Suite 201, 38117 for her Aromatherapy Lab to find the scent that compliments your current growth process.   Sample all ranges of smells, chart your reactions, and leave with a custom roller or nasal inhaler.  Lean ways to use aromatherapy for relaxation and grounding.  Insurance accepted, private pay is $40 for this group.  Register by completing form at www.forwardcounseling.com/contact/

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Forward Counseling Accepting Internship Applications now for 2018/2019

Forward Counseling Accepting Internship Applications now for 2018/2019

Working at Forward Counseling is not about doing a job, its about joining a team of people that help you and others do and be better.  We are dedicated to creating an environment of support, creativity, curiosity, problem solving, mental and physical health all while doing very important and meaningful work.

Interns help us as much as we help them learn and grow.  We accept both macro and micro level practice interns in the following fields and will work with you to create a custom learning plan to meet your goals.

  • Healthcare Administration
  • Healthcare Management
  • Marketing
  • Nurse Practitioner
  • Adolescent Medicine
  • Accounting
  • Social Work
  • Counseling
  • Psychology
  • Neuropsychology
  • Exercise Science
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Dean Graves to lead Mindful Fridays at Forward Counseling

Dean Graves to lead Mindful Fridays at Forward Counseling

Forward Counseling is happy to announce Mindful Fridays at our Colonial office hosted by Dean Graves.  Dean offers group and one on one meditation and mindfulness instruction to help you look inside and discover the barriers to your peace and happiness.  Excellent for clients working to resolve trauma or to bring insight to strong emotions. 

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Vision Board Workshop Jan/Feb 2018 Register Now!

Vision Board Workshop Jan/Feb 2018 Register Now!

Join us for creating your own 2018 vision board. From this process, you can identify your core values and goals for the new year! This group is covered by most insurance, the self pay rate is 45 per group. this group lasts 6 weeks with one extra group for clients to make up any missed groups.

 To register complete appointment form online at http://forwardcounseling.com/contact/

  • Saturdays 12-1PM
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