February 05, 2024

The Inseparable Duo: How Your Mental Health Impacts Your Heart and Vice Versa (and What You Can Do About It)

February 05, 2024/ Forward Counseling`/ Princess Dumpit

This Heart Health Month serves as a reminder that mind and heart are an inseparable duo. Did you know your mental health impacts your heart? This February, Forward Counseling explores the mind-heart connection & shares tips for holistic well-being. We offer services to help individuals navigate their mental health challenges and achieve personal goals. This information is for educational purposes only and should not be interpreted as medical advice. Consult with your healthcare provider for personalized guidance regarding your individual health needs.

January 25, 2024

Understanding the Distinctions Between Life Coaches and Therapists

January 25, 2024/ Forward Counseling/ Princess Dumpit

Feeling stuck or unfulfilled? Therapists and life coaches offer different paths to well-being. While therapists delve into past wounds and heal emotional pain, life coaches empower you to set goals, overcome obstacles, and reach your full potential. Think career advancement? A life coach can be your accountability partner and goal-setting guru. Struggling with anxiety? A therapist can help you understand its roots and develop coping mechanisms. Knowing the difference can guide you towards the right professional to unlock your growth and ignite your future.

January 05, 2024

Building Bridges of Support: A Haven for Parents Navigating the Special Needs Journey

January 05, 2024/ Forward Counseling of Nashville/ Princess Dumpit

Parenting children with special needs is an emotionally complex journey, demanding a unique strength to navigate societal expectations, self-doubt, and financial burdens. The virtual Parents Support Group, facilitated by Karen Grossman, LCSW of Forward Counseling, offers a sanctuary of understanding, guiding parents through this odyssey with CBT, mindfulness, and shared experiences. Over 10 weeks, amidst the challenges and anxieties, they discover a community of support, empowering them to navigate the school system, access services, and ultimately flourish as parents and individuals. This beacon of understanding awaits, ready to illuminate the path forward.

January 03, 2024

New Year, New You: Showing up for yourself in 2024 with Forward Counseling

January 03, 2024/ Forward Counseling/ Princess Dumpit

This year, prioritize your mental health with Forward Counseling. Imagine tending a lush garden on fertile ground where resilience and joy blossom. As we stand at the threshold of 2024, let's embrace self-discovery, not just external expectations.

December 14, 2023

Spravato as another option for Treating Depression: How Esketamine is Changing the Game

December 14, 2023/ Princess Dumpit

Millions struggle with depression, and while traditional antidepressants like SSRIs and SNRIs help many, up to 30% find them ineffective. Introducing Spravato (Esketamine), a revolutionary nasal spray offering rapid relief within hours or days, even for those resistant to other treatments.

We understand depression's complexities and are here to help. Explore Spravato with your healthcare provider, and let Forward Counseling be your partner on the path to recovery.

December 05, 2023

Decoding Language Learning Disorders: Common Signs and Symptoms

December 05, 2023/ Princess Dumpit

Language disorders are a complex and fascinating journey that can lead to various challenges in communication. These disorders often stem from neurological differences, genetic predispositions, environmental influences, and early life experiences. Understanding these factors is crucial for personalized support and intervention.

November 29, 2023

Embrace Your Journey: Conquering Quarter-Life Challenges with the Young Women's Support Group

November 29, 2023/ Princess Dumpit

Embarking on the journey of adulthood brings with it a myriad of changes and challenges, and for many young women, it's a time marked by transitions that can be both exhilarating and daunting. The Young Women's Support Group offers a nurturing space for those navigating quarter-life issues, addressing career adjustments, independent living, and the complex landscape of self-discovery. This open and flexible group, led by the empathetic and supportive Karen Grossman, provides a haven where young women, aged 20-28, can share experiences, receive emotional support, and gain confidence in their journey. Through unstructured sessions enriched with relaxation exercises and mindfulness activities, the group becomes a sanctuary where feelings of shame and isolation are replaced with a sense of belonging and understanding. With a focus on self-acceptance and building connections, this group gently guides its members through the rollercoaster of life transitions, assuring them that they're not alone in their unique struggles.

November 21, 2023

LENS Neurofeedback: A Symphony of Well-being for Mental Health Liberation

November 21, 2023/ Forward Counseling/ Princess Dumpit

Explore mental wellness through LENS neurofeedback with Forward Counseling—LENS is an innovative, non-invasive solution. Safely rebalance brainwaves for clarity, better sleep, and relief from conditions. Embrace a natural, effective pathway to a brighter, more resilient future. Connect with us for your transformative journey.

November 17, 2023

Q and A with Cy Jones, LMSW

November 17, 2023/ Forward Counseling / Princess Dumpit

Cy Jones is a Licensed Master Social Worker who focuses on helping people achieve their goals by blending evidence-based practices with a strong therapeutic relationship. He sees clients as agents of change and creates a safe space for them to be their whole selves. He has experience working with college students and young adults, as well as the LGBTQ+ community. Cy uses various therapeutic approaches, including humanistic therapy, solution-focused therapy, and CBT, which are effective for depression, anxiety, stress, and low self-esteem. He graduated from Mississippi College with a Bachelor of Science in Psychology and later earned a Master of Social Work degree from the University of Memphis. He values lifelong learning and cultural humility.

November 06, 2023

Navigating Change: Understanding the Impact of Life Transitions

November 06, 2023/ Forward Counseling/ Princess Dumpit

Elizabeth “Liz” Ferzacca, LMSW of Forward Counseling, offers profound insights into the transformative nature of life transitions. With a focus on holistic self-healing and building strong relationships with oneself, Liz helps individuals facing various life challenges, such as anxiety, depression, trauma, and significant life changes. She combines a range of therapeutic techniques to create a safe and supportive space for clients. Let's delve deeper into Liz's perspectives on life transitions and learn how these pivotal moments impact our lives and well-being.

October 23, 2023

Hope for the Hopeless: The Revolution for Treatment-resistant Depression (TRD)

October 23, 2023/ Forward Counseling/ Princess Dumpit

Forward Counseling knows there are better days ahead because we have hope. Even after a season of debilitating depression, we can find relief. As a mental health provider with a holistic approach, we want you to know that there are available treatments to help you find relief.

October 12, 2023

Q and A with Heather Brooke, LPC

October 12, 2023/ Forward Counseling / Princess Dumpit

Heather Brooke is a licensed professional counselor (LPC) with over ten years of experience. She offers teletherapy for individuals aged four and older in Colorado, Georgia, and Tennessee, as well as in-person sessions in Tennessee. Heather offers neurofeedback intensives and life coaching for couples, families, and groups nationwide. Born and raised in Central Texas, she earned a Bachelor of Science in Psychology and an Associate of Arts in Business from the University of Phoenix, as well as a Master of Arts in Clinical Mental Health Counseling from Adams State University. She is a member of the Chi Sigma Iota National and Professional Honor Society, the Colorado Counseling Association, and the National Board of Certified Counselors.

October 02, 2023

Release Your Brain's Potential through LENS Neurofeedback

October 02, 2023/ Forward Counseling/ Princess Dumpit

In the realm of neuroscience and mental health, the quest for innovative treatments that harness the brain's inherent potential is an ongoing journey. One such groundbreaking therapy that has been gaining recognition in recent years is LENS Neurofeedback. This cutting-edge technique offers new hope to individuals seeking relief from a variety of neurological and psychological conditions. In this article, we will delve into the world of LENS Neurofeedback, exploring what it is, how it works, and the remarkable benefits it offers to those on the path to mental and emotional well-being.

September 07, 2023

Q and A with Rashelle Reynolds, LMFT

September 07, 2023/ Forward Counseling / Princess Dumpit

Rashelle Reynolds is a licensed marriage and family therapist with a bachelor's in psychology and a master's in marriage and family therapy. With over 10 years of experience, she specializes in anxiety, trauma, stress, grief, and relationships. She uses her skills and tools to assist clients seeking peace and internal joy, providing a warm, safe space for clients to be themselves. She believes in the importance of peace and security for everyone.

September 07, 2023

The Ultimate Guide to Understanding and Addressing Suicide Prevention: Why it Matters

September 07, 2023/ Forward Counseling/ Princess Dumpit

This September, Forward Counseling joins in recognizing Suicide Prevention and Recovery Month. In a world where we increasingly understand the importance of mental health for our overall well-being, addressing suicide prevention becomes very important. This guide explores this important topic, looking at why it matters and providing valuable insights to help people and communities save lives.

August 24, 2023

Q and A with Sarah Catherine Trumbull, MA, PLPC

August 24, 2023/ Forward Counseling/ Princess Dumpit

Sarah Catherine Trumbull is a holistic therapist who believes healing comes from relationships and creating a safe environment for clients to feel heard and cared for. She works with individuals of all ages and walks of life, particularly those experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments. She integrates cognitive behavioral techniques, mindfulness, and psychodynamic theory while acknowledging each person's unique story. Trumbull believes counseling offers a safe space to engage in one's story, reminding them of their worth and value, and helping them move towards wholeness and empowerment.

August 16, 2023

Nurturing the Mind: How to Harness Nature to Improve Mental Health

August 16, 2023/ Forward Counseling / Jessica Shea

In today's fast-paced and digitally-driven world, finding moments of peace and tranquility can be challenging. However, nature offers a powerful and accessible remedy for stress, anxiety, and other mental health concerns. The healing benefits of nature have been recognized for centuries, and incorporating nature into our daily lives can significantly enhance our mental well-being. In this blog, we will explore various ways to use nature to improve mental health and embrace the therapeutic wonders of the great outdoors.

August 14, 2023

Q and A with Nemetria Tate, PsyD

August 14, 2023/ Forward Counseling/ Princess Dumpit

Nemetria Tate is a dedicated psychologist who understands that seeking assistance is a courageous step toward growth. Holding a doctorate in Clinical Psychology from The Chicago School of Professional Psychology, she specializes in helping adults navigate challenges such as low self-esteem, boundary issues, communication hurdles, adapting to life changes, trauma, anxiety, and depression. Nemetria's therapeutic approach is centered around Cognitive-Behavioral Therapy and other proven methods, all while maintaining a culturally sensitive and strengths-based perspective to ensure a customized and enriching therapeutic journey. Beyond her professional commitment, she finds joy in audiobooks, movies, and cherished moments spent playing games with loved ones.

August 08, 2023

Spravato for Depression: A Ray of Hope in the Darkness of Despair

August 08, 2023/ Forward Counseling/ Jessica Shea

In the relentless battle against treatment-resistant depression, Spravato emerges as a beacon of hope, offering a lifeline where traditional treatments fall short. This breakthrough nasal spray, containing esketamine, FDA-approved for resistant depression, signifies a new dawn for individuals trapped in the suffocating grip of this mental health challenge. As patients embark on the emotional journey with Spravato, the potential for liberation from the burdens of depression becomes tangible. The treatment demands commitment, but for those finding relief, it becomes a lifeline, a renewed chance at life. Spravato not only impacts the individual but also brings renewed hope to their support systems, illuminating a path toward healing and possibilities in the midst of emotional darkness.

October 24, 2026

Grief

Navigating the Long Road Beyond the Shadow of Grief and Loss: How Specialized Therapy Supports Long-Term Grief and Restores Emotional Balance

When grief persists for months or years without relief, it can alter every dimension of an individual's life, leaving them stuck in a cycle of emotional exhaustion and daily disruption. Whether caused by the loss of a loved one or life-altering non-death transitions like divorce or career shifts, long-term grief requires specialized psychological care. Through evidence-based approaches—such as Complicated Grief Therapy, somatic grounding, and the Dual-Process Model of Coping—professional counseling helps individuals process complex emotions, regulate their nervous systems, and integrate loss to safely rebuild resilience, purpose, and lasting hope.

Reclaim your Inner Peace & Self-Worth with Ranise Jacobs, AMFT

October 16, 2026

Wellness, PTSD, Grief, Professional Development, Personal Growth, Parenting, Mental Health, Coaching, Anxiety.

Reclaim your Inner Peace & Self-Worth with Ranise Jacobs, AMFT

In an exclusive Q&A spotlight, Forward Counseling introduces Ranise M. Jacobs, MS, AMFT, an Associate Marriage and Family Therapist, Personal Growth Coach, and Arts Facilitator dedicated to helping clients navigate anxiety, trauma, and major life changes. Blending evidence-based modalities like CBT and SFBT with somatic grounding, nature-based ecotherapy, and creative expression, Ranise provides a compassionate, holistic space where every client is honored as the expert of their own healing journey. Whether you are a woman rebuilding self-worth after divorce or incarceration, a couple seeking deeper connection through EFT, or an individual looking to manage everyday stress, Ranise offers practical tools and expert guidance to help you reclaim your inner peace.

September 22, 2026

Navigating Loss Together: FAQs About Our Managing Grief Group with Trina Rogers, LPC-A

Navigating loss can feel deeply isolating, but you don't have to carry it alone. Our Managing Grief group with Trina Rogers, LPC-A, provides an in-person, trauma-informed space in Memphis to process emotions, learn practical coping tools, and rebuild connection alongside peers who understand. Read through our comprehensive FAQs to learn more about the group structure, screening process, scheduling, and what to expect during our Saturday morning sessions.

August 12, 2026

Broaden your internal narrative with Trina Rogers, LPC-A

After a successful 14-year career in IT, Forward Counseling’s provider Trina Rogers, LPC-A, returned to a calling shaped in childhood when she first witnessed unaddressed grief and mental health challenges in her community. Grounded in a trauma-informed framework that integrates CBT, DBT, ACT, IFS, and Compassion-Focused Therapy, Trina approaches care as a collaborative partnership where adults can safely dismantle survival armor, navigate complex transitions, and rewrite their internal narratives. Below, our in-depth Q&A explores her clinical philosophy, multi-modality toolkit, and deep commitment to helping clients step into lasting mental wealth.

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